Not Your Average Runner, A Running Podcast

Latest Episodes:

191. Why You're Struggling to Stay Consistent and How to Fix It Apr 08, 2021

Show notes

Jen, Elle Dee, and I are hanging out this week to talk about consistency. We're addressing the most common mistakes people make in an attempt to build a habit, why you might be struggling, and we're also sharing the strategies we employ to set ourselves up for success when our excuses for staying in bed inevitably come up.

Get full show notes and more information here: https://notyouraveragerunner.com/191

190. Poop Bags on the Trail Apr 01, 2021

Show notes

Tune in this week to discover the secret to leaving other people's opinions by the side of the road like the bags of poop that they are. I'm sharing why other people's opinions about your running are not what makes you upset, and what you can do to help your brain sort the gold from the crap when it comes to what other people have to say about you.

Get full show notes and more information here: https://notyouraveragerunner.com/190

189. How to Train When You Don't Have a Race Coming Up Mar 25, 2021

Show notes

Tune in this week as I share the two main concerns I've been seeing runners having with the lack of races, and what to do about it. Just because you don't have any races coming up does not mean this time has to go to waste, and I'm sharing some suggestions for how to best use this break period to your advantage.

Get full show notes and more information here: https://notyouraveragerunner.com/189

188. How to Avoid Overtraining Mar 18, 2021

Show notes

Listen in this week as Jen, Elle Dee, and I discuss the perils of overtraining and how to spot the warning signals that you might be doing it. So many of us know the benefits of scheduling rest days on our plans, and yet we struggle to find peace with it, so we're sharing what our days off often look like and our best tips for what you can do to avoid overtraining.

Get full show notes and more information here: https://notyouraveragerunner.com/188

187. Treadmill Tips and Tricks Mar 11, 2021

Show notes

Tune in this week as I share everything you need to know to master the treadmill. I'm guiding you through the safety precautions available to you if you currently feel super nervous about trying it out, and I'm also addressing some of the most frequently asked questions, from how to stop feeling bored on it to lightening your stride and simulating an outdoor running experience.

Get full show notes and more information here: https://notyouraveragerunner.com/187

186. One Thing Missing from the Body Positivity Movement with Jen Lamplough Mar 04, 2021

Show notes

Listen in this week as Jen and I explore our experiences of having other people share their opinions about our body size, and how you can love yourself the way you are right now while, at the same time, making strides to change your body. It is so crucial for us to separate our opinions of ourselves from other people's, and we're taking this opportunity to emphasize the importance of always harnessing self-love.

Get full show notes and more information here: https://notyouraveragerunner.com/186

185. How to Be Nicer to Yourself Feb 25, 2021

Show notes

Tune in this week as I show you why the opinions and judgments you have about yourself are not facts, and how you have a choice in whether to believe your inner mean girl. I'm sharing three of my top tips for things you can do when you hear her starting to chime in, so you can intentionally get in the driver's seat and take charge of your brain and body instead.

Get full show notes and more information here: https://notyouraveragerunner.com/185

184. What to Do When You Feel Meh Feb 18, 2021

Show notes

Tune in this week as I show you why feeling the mystery blues is not a problem. We all have days where we feel lucky to muster up the energy to take a shower let alone go out and run, and other days, you'll feel ready to slay the world. I'm inviting you to see how nothing has gone horribly amiss if you're having a meh day, and how to start tapping into love and compassion for yourself when it does happen.

Get full show notes and more information here: https://notyouraveragerunner.com/184

183. How to Love Yourself Like a Boss Feb 11, 2021

Show notes

Join me this week as I share my personal self-love journey to help you apply the lessons I've learned to your own life. The realization that I'd fallen out of love with myself was the best thing that I could have ever discovered, and if you can relate to my story, I'm inviting you to start creating a head-over-heels love affair with yourself too.

Get full show notes and more information here: https://notyouraveragerunner.com/183

182. All About Strength Training with Nancy Brown Feb 04, 2021

Show notes

Listen in this week as I quiz Nancy on everything strength training. We're diving into the considerations you have to take when you start strength training as a plus-sized person, Nancy's tips for getting the most out of your squats, and we're also debunking a few myths that might be holding you back from getting started.

Get full show notes and more information here: http://notyouraveragerunner.com/182

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