Not Your Average Runner, A Running Podcast

Latest Episodes:

181. What's Possible for You? Jan 28, 2021

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Join me on the podcast today to discover what it takes to achieve impossible goals, and why there is no real substitute for the belief that you will get there eventually. None of us like failing and feeling disappointed in ourselves when we miss the mark, but I'm urging you to question what you're truly giving up by not trying in the first place.

Get full show notes and more information here: https://notyouraveragerunner.com/181

180. Small Changes for Big Results with Kiah Twisselman Jan 21, 2021

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Join us this week to hear Kiah share the keys to creating long-lasting mindset and lifestyle shifts, and what it takes to become the person who lives your dream life. We can so easily turn to a vicious cycle of self-hatred, but Kiah shows us how giving ourselves grace when our humanness kicks in will get us where we want to go.

Get full show notes and more information here: http://notyouraveragerunner.com/180

179. A Conversation About Weight with Jennifer Lamplough Jan 14, 2021

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Listen in this week as Jennifer and I have a frank discussion about why fat-shaming can't actually make you feel bad, why the fear of it keeps people from going after their dreams, and what to do if you have health concerns and your doctor blames them on your weight.

Get full show notes and more information here: https://notyouraveragerunner.com/179

178. The Rebel Runner Roadmap Jan 07, 2021

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The Rebel Runner Roadmap is a powerful resource that I designed to help women who think they're too old, too fat, or too afraid get started and feel confident as a runner. If you've been on the fence, this class is exactly what you need, and I'm diving into who it's for, what you can expect to learn, and some of the most common questions I get asked so you can determine if it's the right choice for you!

Get full show notes and more information here: https://notyouraveragerunner.com/178

177. 7 Super Easy Ways to Start Running in 2021 Dec 31, 2020

Show notes

Join me this week as we say goodbye to 2020 and get prepped for 2021 with tips and hacks to make running easy and invigorating! No matter your running experience, I promise you're going to get something out of this episode, so listen in and get moving.

Get full show notes and more information here: https://notyouraveragerunner.com/177

176. 3 Steps to Level Up Your Running in 2021 Dec 24, 2020

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Join me on the podcast this week as I share my three steps to level up your running in 2021. I'm sharing why this process of leveling up doesn't have to take place at any specific time of year, and I'm simplifying the process to make it more achievable and less overwhelming, for whatever you're running towards in 2021.

Get full show notes and more information here: http://notyouraveragerunner.com/176

175. How to Make Mistakes Like a Boss Dec 17, 2020

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Listen in this week as I urge you to get messy and allow yourself to make mistakes as you think about what you want to achieve going forward. So many of you believe that missing a training day, ruining a run streak, or slipping on a goal is the end of the world, and I want to show you why the skill of making mistakes is one that is so necessary.

Get full show notes and more information here: https://notyouraveragerunner.com/175

174. Conquering 2020 Goals with Bethany Shields Dec 10, 2020

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Join Bethany and I on the podcast this week as we dive into her journey as a runner so far and dig into how she overcame the obstacles that seemed to keep coming up for her. 2020 has thrown a spanner in the works for many of us, and Bethany is the perfect example of someone who sees possibility everywhere and doesn't let anything get in her way.

Get full show notes and more information here: https://notyouraveragerunner.com/174

173. Can You Half-Ass Your Way to Success? Dec 03, 2020

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Join me on the podcast this week to discover what's going on when we believe that our tendency to half-ass things somehow makes us a failure. I'm sharing where selective half-assing and procrastination have actually served me, and how you can see where the ability to be comfortable doing B- work could actually be your superpower if you allow yourself to embrace it.

Get full show notes and more information here: https://notyouraveragerunner.com/173

172. Sierra Swofford is Training for a 100-Mile Ultra! Nov 26, 2020

Show notes

Tune in this week to discover why Sierra has decided that now is the time she wants to run 100 miles. Sierra is sharing how she is preparing for this challenge, both mentally and physically, and she has the perfect advice to share with anyone wanting to undertake a similar challenge for themselves. So whether your next goal is 5K or 100 miles, she has something for everyone.

Get full show notes and more information here: https://notyouraveragerunner.com/172

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