Not Today Cancer

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Health
**Not Today Cancer**

You’ve been diagnosed. Now what?

Not Today Cancer is the podcast for women navigating cancer — from the scary first days of diagnosis through treatment, recovery, and life on the other side.

Hosted by Jen Delvaux — breast cancer survivor, Certified Integrative Health Practitioner, and author — this show covers mindset, nutrition, movement, relationships, and the messy, beautiful truth of healing.

With 438 episodes and a 4.9-star rating, Not Today Cancer has become a trusted companion for thousands of women who refuse to let cancer be the end of their story.

New episodes weekly. You don’t have to do this alone.

Latest Episodes:

53. Tiny Tweaks That Yield Big Results Apr 10, 2019

Show notes

In this Episode we share with you 4 tiny tweaks that you can make in your life to yield BIG results!

1. Exercise in the morning!! Not for the reason you may thing, but to be SMARTER!!

If you're interested in joining my Virtual Gym shoot me a message! coachjennyd@gmail.com

2. Know your numbers - Knowledge is Power! Schedule an appointment with your Doctor TODAY and find out what you might be deficient in.

131 Method -> https://131method.com/coachjen?afmc=1q

PDF for when to take vitamins -> http://www.jendelvaux.com/supplements

3. CLOSE Your Kitchen!!!

4. GET Happy!!

Items I mentioned in this episode include:

PDF on when to take vitamins -> http://www.jendelvaux.com/supplements

131 Method -> https://131method.com/coachjen?afmc=1q

Soul CBD Oil -> https://mysoulcbd.com/?afmc=110

CHECK out my blog at -> www.jendelvaux.com

Connect with me on Instagram -> https://www.instagram.com/jendelvaux/?hl=en

HERES the journal I use EVER day to be more Organized & Productive: https://www.pushjournal.com/?afmc=5c

52. 4 Tips To Prevent Cancer and an Update on Darren Apr 03, 2019

Show notes

We're BACK! In this episode you'll discover:

An Update on Darren
What a molecular test is
4 Easy Tips to help PREVENT Cancer
Your Diet and the importance of it
How important being active is for your health
How Your attitude plays a roll with your health
CBD oil and THC and the science behind it

Items I mentioned in this episode include:

Soul CBD Oil -> https://mysoulcbd.com/?afmc=110

Connect with me on Instagram -> https://www.instagram.com/jendelvaux/?hl=en

51. How To Not Let A Diagnosis Or A Bad Circumstance Bring You Down Mar 13, 2019

Show notes

You have NO idea how much doing this episode meant to us! But lets be real... Darren is a badass and can get through anything!!! Im so proud of him! In todays episode we share how to be a badass in a difficult situation.

1. Let yourself have a moment or two...

2. Research, but NOT TOO much!!

3. Plan something fun in the near future

4. Get your sweat on.

5. LAUGH everyday

6. Control what you can control

50. Tips for Living the BEST life in all areas of your life Feb 28, 2019

Show notes

I can't believe it's our 50th Episode! We didn't want to leave town without recording one more!! Darren and I are each sharing our favorite tip in 5 different areas of your life.

1. Parenting 2. Relationships 3. Health 4. Personal Growth 5. Work/purpose

49. Update On Darren And Tips If You're In The Thick Of Too Feb 26, 2019

Show notes

In this episode we discuss Darrens update and the plan for MD Anderson. We also share tips when you are going through a difficult time. The things we discuss literally keeps us sane.

1. Allow yourself a breakdown

2. Give yourself grace if you're doing some emotional eating

3. Make yourself go do something

4. Have something else for you to focus on

5. Write out exactly how you want this experience to look like

6. Do something everyday that relaxes you

7. Look at the things you are grateful for

8. Look at the lesson - Sometimes God wants to shake things up a bit

48. Ways To Practice Self Love Feb 21, 2019

Show notes

When this episode was recorded we didn't have results from his latest MRI. Next Episode we will have an update on everything

Ways to practice Self Love: 1. Having a morning routine is everything 2. Fill your body with food and drink that nourishes it and makes it thrive

3. Move your body everyday

4. Don't believe everything you think

5. Surround yourself with people who love and encourage you

6. Stop the comparisons

And many more!!

47. Girl Chat With My Girl Mindy Lawhorne | How our Morning Routines Keep Us Sane Feb 19, 2019

Show notes

Mindy Lawhorne and I talk about how we met and how parallel our lives our. We both were married previously, we were single moms and now have amazing hubbies that have cancer. We dive into how our morning routines give us sanity. We hope this routine can help you as well. Check it out!

You can follow Mindy on IG @MindyLawhorne

Check out her Podcast Hope In Struggle

46. Tips For A Happier Relationship Feb 14, 2019

Show notes

Its Valentines Day!! In this episode we're sharing tips for a happier marriage!!

1. Take good care of yourself 2. Let go of perfectionism, it doesn't exist 3. Flirt with your partner 4. Let go of the fantasy 5. friendship is as important as love 6. Never under estimate a mid day text 7. Schedule time away from each other 8. Consider a day date 9. Have a growth mindset 10. Show appreciation

45. How To Have A Mindset Of Abundance Feb 12, 2019

Show notes

WOW!! I can't believe it... It's our 45th Episode!! Time flies when you're having fun!! Today we are talking about having a Mindset of Abundance. We cover the differences of a scarcity mindset compared to a mindset of abundance. We'll share tips for you to overcome the Scarcity mindset and adopt the mindset of abundance.

44. Surival Tips For Raising Kids with ADHD Feb 07, 2019

Show notes

In this episode Darren and I share tips to help you get through the struggle of raising kids with ADHD. Honestly a lot of these tips are going to help with raising ANY kids with or without ADHD.

1. It ain't easy, be kind to yourself

2. It's not THEIR fault

3. Stay CALM

4. They THRIVE in structure

5. Love on them

6. Catch your child doing GOOD everyday

7. Set clear expectations and rules