In this episode, I’m sharing my journey with GLP-1 medications, why estrogen loss is my #1 reason for trying it, and the research behind its effects on bone, brain, and heart health. Plus, I’ll share my personal experience, tips for getting started, and how this all ties into my non-toxic lifestyle post-cancer.
Key Topics:
GLP-1 & Bone Health – Estrogen loss leads to osteoporosis, but GLP-1 meds may help by increasing bone density and reducing bone breakdown. GLP-1 & Brain Health – Estrogen protects the brain; without it, cognitive decline accelerates. Research shows GLP-1 can improve memory, reduce inflammation, and even lower Alzheimer’s risk. GLP-1 & Heart Health – Estrogen supports cardiovascular function, and GLP-1 may help by improving blood vessel function and reducing inflammation, lowering heart disease risk. My Experience with GLP-1 – Mood, energy, brain fog, and inflammation have improved—making menopause without HRT a little easier. Tips for Starting GLP-1 – Work with your doctor, prioritize strength training & protein, hydrate, start slow, and focus on non-scale victories.
Why It Matters Post-Cancer
A cancer diagnosis shifts everything—especially awareness of toxins and hormone disruptors. I’ve made key swaps in personal care, household products, food, and plastics to support healing.
Simple, Free Ways to Reduce Toxins:
Open windows for fresh air Get outside daily Choose real, whole foods Ditch synthetic fragrances
You don’t have to be perfect—just take small, consistent steps. Let’s focus on progress, not perfection, and build a lifestyle that truly supports our health!
RESOURCES & LINKS
Download on Removing Toxins From Your Environment: HERE
FREE Download of cancer fighting vegan recipes:
HERE The BLUEPRINT from Results to Rising details HERE
Connect with me on Instagram: https://www.instagram.com/jendelvaux/
EMAIL ME: coachjennyd@gmail.com
FAVORITE TEA: Pique Tea: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate