Not Today Cancer

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**Not Today Cancer**

You’ve been diagnosed. Now what?

Not Today Cancer is the podcast for women navigating cancer — from the scary first days of diagnosis through treatment, recovery, and life on the other side.

Hosted by Jen Delvaux — breast cancer survivor, Certified Integrative Health Practitioner, and author — this show covers mindset, nutrition, movement, relationships, and the messy, beautiful truth of healing.

With 438 episodes and a 4.9-star rating, Not Today Cancer has become a trusted companion for thousands of women who refuse to let cancer be the end of their story.

New episodes weekly. You don’t have to do this alone.

Latest Episodes:

33. Tips To Gain More Confidence In The New Year Dec 27, 2018

Show notes

To take part in my FREE Facebook Group on Gaining more Confidence in the New Year email me at coachjennyd@gmail.com

In this episode we share with you simple actionable steps to help boost your confidence.

1. Get things done - Confidence is built on accomplishments

2. Exercise

3. Be Fearless - Failing is NOT your enemy, its fearing failure that truly cripples people

4. Get Ready

5. Follow through

32. What are the most common dreams and what do they mean? Dec 20, 2018

Show notes

In this episode we are talking about the most common dreams and what they actually mean!! Have you ever had a falling dream or a dream where you forgot to wear pants to work? Well you are not alone. Here are some other common dreams as well:

1. Dreams about being chased

2. Dreams about losing teeth

3. Dreams about dying

4. Dreams about test taking

Listen to our episode to hear even more. And of course Darren is always comical!!!

31. Tips to make it the best Christmas ever Dec 18, 2018

Show notes

In this episode we are share how to have the best Chistmas EVER!! We go into detail on all 10 of these tips: 1. Get into the spirit! ENJOY!! It's all what you make of it. 2. Brew up some joy. 3. Surprise a neighbor with a baked treat 4. More candlelight 5. Volunteer 6. Get outside!! Theres a ton of health benefits. 7. Plan a Friends-Mas. 8. Go Christmas Caroling. 9. Make Christmas morning magical. 10. Have a tradition that your kids will carry on.

30. Intermittent Fasting 101 Dec 13, 2018

Show notes

In this 30th EPISODE... OMG, I can't believe we're on Episode 30, we're talking about Intermittent Fasting!!

The Different types of intermittent fasting, the benefits and tips to have success getting started with it.

The amazing bone broth recipe that I talked about from Kettle and Fire is right here -> http://blog.kettleandfire.com/healthy-lentil-soup/

We would LOVE to hear from YOU!! You can record a message on my website at www.jendelvaux.com - We would love to know how our podcast is helping you OR ask a question and we'll answer live on one of our episodes.

29. The Results are In from the DNA Fit Test Dec 11, 2018

Show notes

In this episode we give an update on Darren and I share the results from the recent DNA Fit test I did. Knowledge is power! I have learned so much about myself. Hoping this will help to encourage you to do something similar.

The vitamin I recommended you can take prior to drinking wine is called Molybdenum for liver support and detoxification of environmental toxins.

To learn more about the 131 Method you can go to www.131method.com

To learn more about the DNA Fit test I did you can go to www.motionsfitness.com

28. Boosting Your Immune System During The Winter Months Dec 06, 2018

Show notes

In this episode we share with you simple ways to get through the winter months without getting sick.

1. Vitamin C - Im not talking about orange juice or TANG!! We share natural sources. 2. Bone broth 3. Sun or Vitamin D3

4. Seep

5. Exercise

27. Update on Darren and our trip to Houston Dec 04, 2018

Show notes

In this episode... Be prepared to be a little shocked with what comes out of Darren's mouth!! We are heading to Houston to meet Darren's brain surgeon to discuss options. We share how we live it up even in uncertain times. Everyday is a gift, which we learned in 2009 when Darren was first diagnosed with Brain cancer. Warning... there is a moment where it gets a little uncomfortable. You'll know what Im talking about.

26. Jen's Favorite Things Dec 03, 2018

Show notes

In the spirit of Oprah's (my favorite things), we decided to give you some Christmas gift ideas that we swear by.

In this episode we will get into Jen's favorites!!

Makeup/Beauty

LASHES - My tow favorite brands are Eylure (you can find at Walgreens) AND Lilly Lashes - www.lillylashes.com - So Miami is my favorite.
LIPSTICK - MAC Lipstick, Frost.
LIPGLOSS - BUXOM, sugar
Anti-aging hydrating serum - IT cosmetics, Feel the moment. Helps immensely with dry skin. You can get at Ulta OR Amazon.
Foundation - IT cosmetics, Bye Bye foundation (Ulta or Amazon)
Perfume - Balck Opium by Yves Saint Laurent
UGG wedges. Let me know if they ever come back in stock. Maybe search Ebay
Lulu Lemon Legging

HEALTH/FOOD

Foursigmatic teas/late/coffee - You can find at www.foursigmatic.com OR Thrive market or Amazon
Bullet proof coffee and bars - www.bulletproof.com OR Amazon
Shakeology - FROM ME. :) Just message email me at coachjennyd@gmail.com
Primal Kitchen Collagen - Amazon
Popdaddy popcorn - www.popdaddypopcorn.com OR amazon
Dark Chocolate - 88% endangered species chocolate - Usually you can find it at any grocery stores. Or you can google it. :)
Barney almond butter - www.barneybutter.com OR amazon
Ezekiel English Muffins - You can find in the freezer section at most grocery stores OR Amazon
Happy Light for S.A.D. - Many options on Amazon

GADGETS

Lumee Light Case - www.lumee.com
Smart Life Push Journal - www.smartlifepushjournal.com
Standing desk - From Amazon, the brand is Unique
Google Suction Cup for iPhone holder
Tripod - YunTeng on Amazon

25. Darren's Favorite Things Nov 30, 2018

Show notes

In the spirit of Oprah's (my favorite things),Jen and I have decided to give you some Christmas gift ideas that we swear by. In this podcast we will get into Darren's favorites, and if you're lucky, they will be getting into Jen's favorite things in the following episode. These are two podcasts you don't want to miss! 10 of my favorite things Shoes

Air Force AF's (Nike)
Stefan Janowski's (Nike)
Stan Smith's (Adidas)
goldengoosedeluxebrand.com
commonprojects.com

Obscure things you buy off of infomercials Flex Seal and flex tape)

flexsealproducts.com

Undergarments and socksStance socks

Clothing

Funny T-shirts

Random thrift shops
Target

Mosiyeef Wallet

Surf eBay or Amazon

MPOW Headphones

xmpow.com

LYFT.com Tile (Find your lost stuff)

thetileapp.com

24. Creating Belief That Empowers You Nov 27, 2018

Show notes

In today's episode we will be discussing ways to create a mindset that allows you empower yourself.

We will share with you 6 tips that have allowed us to grow individually and as a couple.

Above all win your mind first. Have a crystal clear vision of what victory looks like. What would your life look like if you took action on your goals and put in 100% effort?

What is causing your disbelief? Is it the environment you surround yourself with? Is it because of previous failures? Is it a talent you're lacking?

Stay on point even through failure. Failure is part of growing.

Develop a morning routine that gives you immediate success and gratification.

Fake it until you make it. Visualize the life you want and act as if you're already living it.

The journal I refer to was created by Chalene Johnson: https://www.smartlifepushjournal.com

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