Not Today Cancer

Latest Episodes:

43. How To Avoid Binge Eating Jan 31, 2019

Show notes

In this episode Darren and I share the signs of BED, what can cause BED and ways to avoid binge eating. We talk deeper into all these tips below.

1. Ditch the diet

2. Practice mindfulness

3. Stay hydrated

4. Eat more Fiber

5. Clean our your kitchen

6. Write out your informations

Hey! Send me a message on Instagram ( @jendelvaux ) & tell me what you think about the show!

42. Interview with Chalene Johnson | Parenting | Nutrition | and her NEW Book Jan 28, 2019

Show notes

In this very special episode we interview one of my very best friends, Chalene Johnson!! We kick it off with a hysterical story from one of our Park City trips... Well maybe not so funny because Darren was actually knocked out, but the way Chalene describes it is hilarious! We also dive into parenting, nutrition and of course her NEW book that is now available for pre order!!

Amazon Link to Pre-Order 131 Method Book:https://www.amazon.com/131-Method-Personalized-Nutrition-Metabolism/dp/1401956785/ref=sr_1_1?ie=UTF8&qid=1546614196&sr=8-1&keywords=131+method

Here's the book I like to refer to as my bible! I Use it Every Day to be More Organized & productive :www.smartlifepushjournal.com

More info on the 131 method is here -> www.131movement.com

And don't forget to check out her amazing podcasts: www.chalenejohnson.com/podcast

Hey! Send me a message on On Instagram ( @jendelvaux ) & tell me what you think about the show!

41. Cancer tips: Understanding the effect cancer has on everyday life Jan 24, 2019

Show notes

In this episode we share an update on Darren and how he's been feeling. He also shares tips that he would suggest to others that are dealing with cancer.

His advice:

1. Don't be a victim

2. Don't stop living your life because you have cancer. It's a bump in the road.

3. Reflect back on the things you've been through and be grateful where you are today

4. Get outside

5.Stay on top of your symptoms

40. Natural Remedies If You Suffer From Sleep Apnea Jan 22, 2019

Show notes

Have you ever wondered if you have sleep apnea? Sleep apnea causes you to stop breathing for short periods of time while sleeping. In todays episode I share with you my experience with sleep apnea and natural remedies that can help.

1. Maintain a healthy weight

2. Yoga

3. Sleep position

4. Use a humidifier

39. Tips To Get Out Of A Funk Jan 17, 2019

Show notes

In this 39th episode we are sharing tips of getting out of a funk!! The holidays are over, New Years resolutions may be sliding AND we're stuck in the winter months the next few months. It can be tough.. But we have some great tips for you.

1. Make a gratitude list

2. Do 1 thing to improve yourself

3. Make a plan for the near future

4. Take care of yourself

5. Smile

38. Tips For Raising Teenagers In This Crazy World Jan 15, 2019

Show notes

In this 38th episode we share with you tips for raising teenagers because it is NOT easy!!

1. Let your love show no matter what!! 2. Under the dirty looks and frowns, your sweet child is still there.... Give them space, but still pursue them. 3. They will make stupid choices & that's okay. 4. Kids who are making the biggest mistakes need the most love. 5. Remember to listen and DON'T overreact. 6. They watch and listen to everything you do. 7. One day they will think you're perfect, the next day you are the worst ever.

37. The Celery Juice Craze Jan 10, 2019

Show notes

In this 37th episode we share with you ALL about Celery juice!! How to make it, the time of day you should be drinking it, the benefits and answering some top questions!! Im even getting my very picky hubby to join the celery juice club!! I've pretty much learned everything from The Medical Medium, Anthony William.

36. 8 Things That Change Your Life In One Year Jan 08, 2019

Show notes

Don't forget to leave a message at my website https://www.jendelvaux.com and let me know if you want to be added to my pod squad where I share my favorite podcasts.

In this episode we share with you 8 simple steps to live your BEST life!!

For the Journal I reference its: https://www.smartlifepushjournal.com

35. An Interview with my daughter about her Experience in a Wilderness Program Jan 03, 2019

Show notes

In this episode I interview my daughter, Maddie who was sent away to a Wilderness Program when she was a Junior in high school. She talks about her fears, what a typical day looked like for her and her biggest takeaways.

https://www.aspiroadventure.com

34. Tips for making 2019 the Best Year Yet Jan 01, 2019

Show notes

Happy New Year! I can't even believe it's 2019!! In this episode Darren and I share some tips to make it the best year yet! We also dive into reflecting on your previous year.

We highly recommend the Smart Life Push Journal! https://www.pushjournal.com

Here are the tips that we dive into:

1. Trust your instincts

2. Stop procrastinating

3. Learn to take risks

4. Forgive someone

5. Give back generously

6. Learn 1 new thing

7. Less T.V.

8. Try a new adventure