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    Alternative Health

    Not Another Anxiety Show

    A podcast for all: from the always anxious to the occasionally overwhelmed to the painfully panicked. Join your host Kelli Walker – registered nurse, Certified Health and Wellness Coach, and former agoraphobe – on an anxiety adventure. Learn what anxiety really is, why the best of us can get caught in its web, and how to move past its sticky grip. Casual conversations with Kelli and other experts will include more than reciting daily affirmations or following “five simple steps” to overcome anxiety. Instead, you’ll get practical tips, resources, and guidance while gaining a down-to-earth and deeper understanding of what it means to be human – an easily overlooked part of truly moving past anxiety. No experience in deep breathing, chakra alignment, or pescetarianism required. Listen in for a good laugh and start feeling a little more human today. If you have a question you’d like answered on the show or simply want to learn more, visit: www.notanotheranxietyshow.com.

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    Latest Episodes:
    Ep 146. Blushing in the Workplace Aug 20, 2018
    Show notes

    Join Kelli and Erica as they answer a question from one of our listeners about blushing in the workplace.

    Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

    Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

    Ep 145. Why Does Light Exercise Increase My Anxiety? Aug 13, 2018
    Show notes

    Join Kelli and Erica as they answer a question from one of our wonderful listeners: Why does light exercise increase my anxiety?

    Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

    Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

    Ep 144. What Do You Do with Your Beach Ball? Aug 06, 2018
    Show notes

    Join Kelli and Erica as they really nail (sort of) a metaphor about anxiety, a beach ball, and a pool party.

    Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

    Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

    Ep 143. Children and Anxiety with Sharon Selby Jul 30, 2018
    Show notes

    Join Kelli and guest Sharon Selby as they chat about what anxiety looks like in children, common (innocent) mistakes parents make when trying to support a child experiencing anxiety, and helpful ways to support a child experiencing anxiety.

    Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

    Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

    Ep 142. A Human Day Jul 23, 2018
    Show notes

    Join Kelli and Erica as they chat about what they think a human day should look like... and what a human day actually looks like.

    Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

    Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

    Ep 140. What Social Isolation Does to the Brain Jul 09, 2018
    Show notes

    Join Kelli and Erica as they chat about how social isolation affects the brain, why we seek out isolation when feeling anxious, and how to cultivate feeling connected.

    Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

    Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

    Ep 139. Sisu: The Finnish Art of Courage with Joanna Nylund Jul 02, 2018
    Show notes

    Join Kelli and guest Joanna Nylund as they chat about Sisu, a Finnish concept about courage in the face of adversity. Spoiler alert: Sisu isn't just for the Finns, it's accessible (and cultivatable) to all humans!

    Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

    Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

    Ep 138. What Anxiety Looked Like Before We Knew We Had Anxiety Jun 25, 2018
    Show notes

    Join Kelli and Erica as they chat about some of the innocent habits they were unknowingly caught in that perpetuated the anxiety cycle, as well as ways to cultivate self-awareness and learn new habits!

    Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

    Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

    Ep 137. Sh*tfaced with Seamus Kirst Jun 18, 2018
    Show notes

    Join Kelli and guest Seamus Kirst as he shares his personal journey with addiction, anxiety, and depression.

    Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

    Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

    Ep 136. When Was Your Last Panic Attack? Jun 11, 2018
    Show notes

    Join Kelli and Erica as they answer the question, "Do you still have panic attacks?" from one of our wonderful listeners.

    Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

    Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

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