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Not Another Anxiety Show — Alternative Health
Not Another Anxiety Show

A podcast for all: from the always anxious to the occasionally overwhelmed to the painfully panicked. Join your host Kelli Walker – registered nurse, Certified Health and Wellness Coach, and former agoraphobe – on an anxiety adventure. Learn what anxiety really is, why the best of us can get caught in its web, and how to move past its sticky grip. Casual conversations with Kelli and other experts will include more than reciting daily affirmations or following “five simple steps” to overcome anxiety. Instead, you’ll get practical tips, resources, and guidance while gaining a down-to-earth and deeper understanding of what it means to be human – an easily overlooked part of truly moving past anxiety. No experience in deep breathing, chakra alignment, or pescetarianism required. Listen in for a good laugh and start feeling a little more human today. If you have a question you’d like answered on the show or simply want to learn more, visit: www.notanotheranxietyshow.com.

Latest Episodes:

Ep 156. Emotional Agility Part 1 Oct 29, 2018

Show notes

Join Kelli and Erica as they share some knowledge about emotional agility from research psychologist Susan David.

And feel free to support our friends over at the Lemonayde App by going to SupportLemonayde.com

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Ep 155. An Exercise to Cultivate Acceptance Oct 22, 2018

Show notes

Join Kelli as she shares an exercise to cultivate something we've been talking quite a bit about on the podcast lately - acceptance.

And feel free to support our friends over at the Lemonayde App by going to SupportLemonayde.com

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Ep 154. Fierce Self-Compassion Oct 15, 2018

Show notes

Join Kelli and Erica as they chat about fierce self-compassion, how it differs from traditional self-compassion, and the benefits of cultivating it.

And feel free to support our friends over at the Lemonayde App by going to SupportLemonayde.com

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Ep 153. Our Biggest Barriers in Working with Anxiety Oct 08, 2018

Show notes

Join Kelli and Erica as they chat about some of their biggest barriers, like doubt and acceptance, in working with anxiety.

And feel free to support our friends over at the Lemonayde App by going to SupportLemonayde.com

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Ep 152. The Happiness Trap with Dr. Russ Harris Oct 01, 2018

Show notes

Join Kelli and guest Dr. Russ Harris as they chat about the happiness trap and how it leads us to get innocently and unknowingly caught in the anxiety cycle.

And feel free to support our friends over at the Lemonayde App by going to SupportLemonayde.com

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Ep 151. An Exercise in Gaining Some Altitude Over Our Thinking Sep 24, 2018

Show notes

Join Kelli as she shares a simple experiment that can help us learn to work with, instead of against, anxious thoughts.

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Ep 150. What Stories Do You Notice? Sep 17, 2018

Show notes

Join Kelli and Erica as they chat about the benefits and challenges of noticing our brain's completely normal ability to construct stories. As one listener so eloquently shared: "What I'm scared of is *not* the unknown future, it's my STORY about the unknown future".

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Ep 149. It's About the Journey Not the Destination with Marcus Brown Sep 10, 2018

Show notes

Join Kelli and elite marathon runner Marcus Brown as Marcus shares some lessons relevant to the anxiety journey that he's learned during his marathon training.

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Ep 148. Why Am I Suddenly Getting Panic Attacks in the Car? Sep 03, 2018

Show notes

Join Kelli and Erica as they answer one of our listener's questions about getting panic attacks in the car.

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Ep 147. Muddy Water is Best Cleared by Leaving it Alone with Dr. Amy Johnson Aug 27, 2018

Show notes

What does muddy water have to do with feeling anxious? Join Kelli and guest Dr. Amy Johnson to find out!

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

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