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Not Another Anxiety Show — Alternative Health
Not Another Anxiety Show

A podcast for all: from the always anxious to the occasionally overwhelmed to the painfully panicked. Join your host Kelli Walker – registered nurse, Certified Health and Wellness Coach, and former agoraphobe – on an anxiety adventure. Learn what anxiety really is, why the best of us can get caught in its web, and how to move past its sticky grip. Casual conversations with Kelli and other experts will include more than reciting daily affirmations or following “five simple steps” to overcome anxiety. Instead, you’ll get practical tips, resources, and guidance while gaining a down-to-earth and deeper understanding of what it means to be human – an easily overlooked part of truly moving past anxiety. No experience in deep breathing, chakra alignment, or pescetarianism required. Listen in for a good laugh and start feeling a little more human today. If you have a question you’d like answered on the show or simply want to learn more, visit: www.notanotheranxietyshow.com.

Latest Episodes:

Ep 5. Be Assertive… Because Erica Said So Nov 09, 2016

Show notes

In this episode Kelli and Erica talk about how being assertive can actually help reduce feelings of anxiety. We'll talk about what being assertive looks like (many of us mistake it for aggressiveness) and how to start fostering it (disclaimer: it can feel a little awkward at first).

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Ep 4. Is it Me or is it Sensitized in Here? Nov 09, 2016

Show notes

In this episode Kelli and Erica talk about how feeling sensitized (aka overwhelmingly anxious) is like walking through a never-ending haunted house. We'll talk about why sensitization happens and helpful ways to support your body if you're feeling sensitized.

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Ep 3. What Do I Do To Make Anxiety Go Away?! Nov 09, 2016

Show notes

In this episode Kelli introduces you to reoccurring co-host Erica Leathem, and they explore one of the most common questions about anxiety: What do I do to make anxiety go away? While you won't walk away from this episode with a magic cure to rid yourself of anxiety, you will gain a better understanding as to why focusing on "What do I do?" isn't as helpful or effective as it might seem, and what you can focus on instead moving forward.

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Ep 2. Anxiety 101 Nov 09, 2016

Show notes

In this episode Kelli explores what anxiety is (hint, it's not inherently bad) and how it comes to be so habitual. Think of this episode as an Anxiety 101 course; while a bit on the informational side, it will help build a solid foundational understanding of anxiety. Subsequent episodes will make much more sense if you start here.

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Ep 1. Introduction to Not Another Anxiety Show Nov 09, 2016

Show notes

In this short and sweet episode your host Kelli Walker introduces herself and what you can expect from Not Another Anxiety Show.

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

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