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    Alternative Health

    Not Another Anxiety Show

    A podcast for all: from the always anxious to the occasionally overwhelmed to the painfully panicked. Join your host Kelli Walker – registered nurse, Certified Health and Wellness Coach, and former agoraphobe – on an anxiety adventure. Learn what anxiety really is, why the best of us can get caught in its web, and how to move past its sticky grip. Casual conversations with Kelli and other experts will include more than reciting daily affirmations or following “five simple steps” to overcome anxiety. Instead, you’ll get practical tips, resources, and guidance while gaining a down-to-earth and deeper understanding of what it means to be human – an easily overlooked part of truly moving past anxiety. No experience in deep breathing, chakra alignment, or pescetarianism required. Listen in for a good laugh and start feeling a little more human today. If you have a question you’d like answered on the show or simply want to learn more, visit: www.notanotheranxietyshow.com.

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    Latest Episodes:
    Ep 123. Take It One Step at a Time Mar 12, 2018
    Show notes

    In this episode Kelli shares a simple but powerful exercise that can help us work through anticipatory anxiety.

    Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

    Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

    Ep 121. Anxiety, Cancer, and Mindfulness with Michelle Moorhead Feb 26, 2018
    Show notes

    Join Kelli and guest Michelle Moorhead from MoorMindfulness as Michelle shares her experience with anxiety, cancer, and mindfulness.

    Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

    Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

    Ep 120. Fear vs. Anxiety Feb 19, 2018
    Show notes

    In this episode Kelli and Erica chat about the difference between fear and anxiety. They also chat about the purpose/benefit of both emotions. On an unrelated note, Erica shares a few tips on how to throw an Olympic-themed party, which isn't complete without a cheese ball shaped like an Eagle's head.

    Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

    Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

    Ep 119. Debunking Common Postpartum Myths Feb 12, 2018
    Show notes

    Join Kelli and Erica as Erica shares some of the most common postpartum myths she has come across while working as a doula.

    Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

    Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

    Ep 118. Don't Say Sorry... Say Thank You Feb 05, 2018
    Show notes

    Join Kelli and Erica as they chat about the value of replacing an often reflexive "I'm sorry" with a "Thank you" instead.

    Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

    Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

    Ep 117. Common Physical Symptoms of Anxiety Jan 29, 2018
    Show notes

    In this episode Kelli and Erica shed some light on common physical anxiety symptoms, why they happen, and ways to work through these uncomfortable physical sensations. If you've been feeling unsettled, scared, or just curious about certain physical anxiety symptoms you've been experiencing then this is the episode for you!

    Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

    Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

    Ep 116. Is Stress Inherently Bad? Jan 22, 2018
    Show notes

    In this episode Kelli and Erica share recent research and personal experience to explore whether or not stress is as inherently bad as originally believed.

    Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

    Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

    Ep 115. Our Most Surprisingly Successful Anxiety Moments Jan 15, 2018
    Show notes

    Join Kelli and Erica as they share some of their most surprisingly "successful" anxiety moments. What do we mean by "successful" anxiety moments? Simply put, moments when we thought anxiety would totally consume us, but didn't. These moments are worth remembering whenever we're about to enter the lion's den and blindly assuming things will go horribly wrong, because every now and again we may just surprise ourselves.

    Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

    Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

    Ep 114. What The Heck Is a Cognitive Bias? Jan 08, 2018
    Show notes

    In this episode Kelli and Erica explore what cognitive biases (aka thinking biases) are and how they influence the way we perceive the world. Certain thinking biases can actually cause us to see the world through anxiety-tinted glasses. Lucky for us, thinking is a habit and habits can be changed. Join in as we discuss what helped us remove those anxiety-tinted glasses.

    Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

    Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

    Ep 113. Meditation and Anxiety with Yael Shy Jan 01, 2018
    Show notes

    Join Kelli and guest Yael Shy as they explore the topic of meditation and how it can help us move through anxiety. Do you get distracted when you meditate? Do you have trouble "clearing your mind" during a medication exercise? Does meditation feel too woo-woo or un-relatable? If yes, you're not alone! Kelli and Yael share how they're not "natural" meditators, and yet mediation has still been incredibly valuable to them.

    Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

    Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

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