Next Level Human

Latest Episodes:

Preloads Postloads And Binge Eating - Ep. 234 Sep 22, 2023

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Have you ever felt strangled by those intense, almost unbearable food cravings? You know, the kind that makes you feel like a ravenous wolf, ready to devour everything in sight? Years ago, Dr. Jade was caught in a vicious cycle of overeating, an experience that taught him the critical lesson of individuality when it comes to health and fitness.

In our relentless quest for healthier lifestyles, we often overlook the extraordinary power of protein. Protein can be a game-changer in your efforts to overcome binge-eating and manage those pesky post-meal cravings. This episode today is all about revealing the science and strategies behind protein preloads and postloads. You’ll hear how incorporating proteins before and after meals could potentially decrease your overall calorie intake, and even influence your cortisol levels and neurotransmitters like dopamine and serotonin.

Feeling hungry after a meal is a common problem that many of us struggle with. There's a potent solution right under our noses - protein. Not only does it provide that satisfying fullness, but it could also lower your cortisol levels, and positively affect your mood-controlling neurotransmitters. You’ll get practical tips on how you can conveniently incorporate protein shakes, lean protein sources, and water into your meal structures and daily routines. Join Dr. Jade Teta as he unlocks the potential of proteins to help you control your hunger and manage your cravings.

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Advanced Metabolism Topics with Jeff Hoehn - Ep. 233 Sep 15, 2023

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In this engaging episode, Dr. Jade is excited to share his conversation with Jeff Hoehn, originally aired on his podcast, The Mind Muscle Connection. Dr. Jade shares his background in the fitness industry, his choice of pursuing naturopathic medicine over traditional medical school, and the significant gaps in nutrition, exercise, and psychology courses in medical school curriculums. This conversation highlights the value of lifestyle medicine and the distinctive training approach of Dr. Jade’s training as a naturopathic doctor.

Join in this episode as Dr. Jade and Jeff examine the complexities of metabolism, and the exciting areas of research that can help us understand it better. You will hear how our metabolism compensates for the calories we consume and how it's constantly adapting to our stress levels. Also discussed is the highly individualized nature of metabolism, the impacts of time-restricted feeding, circadian rhythm, and cultural influences on eating habits. Listen in to this informative episode as Dr. Jade breaks down the intricacies of metabolism, its connection to stress and lifestyle choices, and how to optimize your health by understanding and responding to your body's needs.

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Visit https://paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass-fed beef sticks and save 15%!

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Instagram: @jeffhoehn_

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A Discussion On Trauma With Justin Janoska - Ep. 232 Sep 08, 2023

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Have you ever wondered how your past traumas might be influencing your present life? In this episode, Dr. Jade welcomes the insightful Justin Janoska to the podcast, and together they embark on a journey through the labyrinth of trauma, its potential impacts, and the clues our bodies might be giving us about past traumas. Together, they attempt to redefine trauma, not just as major life-altering events but also as minor instances that subtly shape us and influence our growth.

This conversation with Justin Janoska takes an in-depth look at the often-overlooked responses to trauma: fight, flight, freeze, and fawn. Justin explains how these responses can impact our sense of safety, acceptance, autonomy, and self-worth. He delves into the concept of written exposure therapy and story editing, uncovering its potential to empower us by offering new perspectives and narratives that can reshape our lives rather than holding us back.

Justin and Dr. Jade discuss the concept of pain as a tool for growth rather than a burden. Justin imparts his wisdom on how to view our pain, providing a fresh perspective that can empower us to learn, teach, and love in a way that aids others. Tune in for more!

Connect with Justin Janoska:

Website: theautoimmunerevolution.com

Instagram: @justinjanoska

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Kanna: A Psychoactive Adaptogen with Stephanie Wang - Ep. 231 Sep 01, 2023

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Stephanie Wang is the creator of KA! Empathogenics, a heart-centered product made with Kanna, and it has been a game changer for many. Stephanie's journey with Kanna, including her experiences during plant ceremonies, instilled a profound sense of connection with the universe and sparked a desire to share this extraordinary product with the world. Her stories of transformation and forgiveness will leave you inspired.

In this episode of The Next Level Human Podcast, Stephanie elaborates on the unique formulation behind Kanna supplements, and the myriad benefits it offers. What's fascinating about Kanna is it's not just diabetic-friendly, keto-friendly, and pH neutral, but also a non-psychedelic entheogen that enhances consciousness, increases serotonin levels and is viewed as a heart medicine from a shamanic perspective. Jade and Stephanie also discuss how Kanna assists in processing and releasing emotions, battling anxiety and insomnia, relieving chronic pain, and even resolving conflicts.

Stephanie underlines the importance of setting intentions and building a mindful relationship with the plant. You will also hear how Kanna enables access to deeper levels of connection with ourselves and our partners.

Check out the Next Level Human sponsors!

Visit https://paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass-fed beef sticks and save 15%!

Check out KA! Empathogenics:

Website: kaempathogenics.com use code DRJADE for 10% off

Instagram: @ka.empathogenics

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Hack Your Health with Data: Unleashing the Power of Personalized Medicine with Lifeforce – Ep. 230 Aug 25, 2023

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What if there was a way to bridge the gap between traditional healthcare and alternative medicine, creating a personalized, accessible, and cost-effective approach? This possibility is what we explore in this intriguing conversation with Dugal Bain, CEO and co-founder of Lifeforce. His inspiring journey from becoming a father to transforming his views on proactive healthcare will captivate you, as he reveals how LifeForce is changing the narrative of primary care to be more about optimization than mere transactions.

Transcending the limitations of traditional healthcare, Lifeforce offers an innovative blend of lifestyle components like movement, nutrition, sleep, and stress management, all intertwined with nutraceutical and pharmaceutical therapy tailored to each individual's physiology and goals. And the fascinating part? It's all driven by data. Say goodbye to guesswork as Dugal explains the concept of a data-driven feedback loop with biometric testing every three months. We take a deep dive into comprehensive health assessments, discussing their critical role in understanding overall health and wellness.

We further delve into the power of biomarkers and personalized healthcare, shedding light on the importance of context when evaluating risk and making health decisions. Hear about the significance of mitochondria, and how the cutting-edge product Mitopure supports overall health. The episode concludes with a look at the power of retesting and the impressive range of treatment options available through Lifeforce. This episode is more than just a conversation; it's an exploration of health, wellness, and personal development.

Check out the Next Level Human sponsors!

Visit www.timelinenutrition.com/nextlevel to know more about Mitopure and how you can improve your cellular health!
Go to drinkAG1.com/NEXTLEVEL to claim your free 1-year supply of vitamin D + 5 free travel packs with your first purchase!

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Check out LifeForce at MyLifeforce.com

Instagram: @GoLifeforce

LinkedIn: Dugal Bain-Kim

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Awakening To Nondualism – Ep. 229 Aug 18, 2023

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Prepare to challenge your usual thinking patterns and embrace a mindset that moves beyond duality and binary perspectives. This episode of the Next Level Human podcast promises to introduce you to the concept of non-dualistic thinking, a philosophy grounded in the Taoist belief of viewing the world not in opposites, but as an interconnected web of relationships. Dr. Jade unpacks the limitations of dualistic thinking and the dysfunction it can create, offering intriguing insights that could help us navigate a more peaceful and connected existence.

Dr. Jade will take you deep into understanding the philosophy of non-duality, where the world isn't constrained by rights and wrongs, hots and colds, but rather sees relationships between entities. He explores an old Taoist proverb about two fish oblivious of the water they're swimming in, a metaphor that highlights our tendency to overlook the nuances of our existence. Non-dualistic thinking can grant us a deeper understanding of our relationships to our pain and our journey on the planet.

So, are you trapped in a binary, dualistic world, quick to judge and slow to understand? This episode encourages you to break free from these shackles and venture into a new realm of nuanced, non-binary thinking. A realm that doesn't shy away from differences, but embraces them. A realm that transforms pain and suffering into stepping stones for growth and learning. Brace yourself for this paradigm shift and join in as we journey towards becoming Next Level Humans.

Check out the Next Level Human sponsors!

Visit https://paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass-fed beef sticks and save 15%!

Go to drinklmnt.com/NEXTLEVEL to claim your free LMNT Sample Pack with any purchase

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Website: www.jadeteta.com

Instagram: @jadeteta

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Connect with Dr. Jade Teta
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Metabolic 10 Foods – Ep. 228 Aug 11, 2023

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Prepare to revolutionize the way you approach nutrition and body transformation as Dr. Jade unpacks the Metabolic 10 system - a unique model that he has designed, focusing on 10 food categories. Promising to satiate hunger and maintain lean body composition, Dr. Jade is talking about soups, salads, scrambles, shakes, smoothies, stir fries, skillets, spices, sours, and yes, some of your favorite food too!

Dr. Jade highlights the benefits of enhancing these meals with lean proteins, low sugar fruits, and low starch, low fat vegetables. We talk about how to make nutrient dense, low calorie foods like soups and salads more metabolic-friendly. There's some fascinating insights on protein - did you know it's the most satiating macronutrient and it has half the calories of an equal amount of fat? We'll also touch on how high water, fiber, and protein foods can help you achieve fat loss and reduce hunger.

Check out the Next Level Human sponsors!

Visit www.timelinenutrition.com/nextlevel to know more about Mitopure and how you can improve your cellular health!
Go to drinkAG1.com/NEXTLEVEL to claim your free 1-year supply of vitamin D + 5 free travel packs with your first purchase!

Connect with Dr. Jade Teta

Website: www.jadeteta.com

Instagram: @jadeteta

Connect with Next Level Human
Website: www.nextlevelhuman.com
support@nextlevelhuman.com
Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta

The Healing Power of Writing With Emily Gough - Ep. 227 Aug 04, 2023

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Imagine being able to process your deepest emotions, rewrite your personal narratives, and experience profound personal growth, all through the power of writing. As Emily and Jade share the journey of penning their book on relationships, you'll uncover how the act of writing can help you navigate the stormy seas of your innermost feelings. Listen in as they reveal how they overcame the emotional challenges, their differing relationship styles, and personal narratives to write a hundred thousand words in just ten days.

Ever wondered how you can use writing as a potent tool for healing and self-reflection? Jade and Emily discuss how journaling can help process past traumas and rewrite damaging narratives that have been shaping your life. Along this path, they shed light on the "you complete me" vs "you grow me" concept that plays a crucial role in romantic partnerships. They also touch upon the discomfort of revisiting past pain and the courage it takes to expose our vulnerabilities to the world.

Jade and Emily wrap up the discussion by reflecting upon the extraordinary personal growth that comes from writing a book. By sharing some of their insecurities that cropped up during the writing process and how they handled them, they hope to inspire you to embrace your own personal growth journey. As you listen, you'll understand how writing can help you deal with fear, create a growth-based mindset in relationships, and ultimately lead to transformative healing. Tune in to this heartfelt conversation and discover the transformative power that writing can hold.

Check out the Next Level Human sponsors!

Visit https://paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass-fed beef sticks and save 15%!
Go to drinklmnt.com/NEXTLEVEL to claim your free LMNT Sample Pack with any purchase

Connect with Emily

Website: emilygoughcoaching.com

Instagram: @emilygoughcoach

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Website: www.jadeteta.com

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Becoming A Health Coach with Laura Rupsis and Erin Power – EP. 226 Jul 28, 2023

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Unlock the secrets of a thriving health coaching business with industry experts, Erin Power and Laura Rupsis. This episode is a treasure trove of insights that will redefine your understanding of health coaching, shatter misconceptions, and illuminate the path to success in this rapidly evolving field. We promise you an enlightening discussion that goes beyond the usual 'eat right and exercise' mantra, to delve into individual barriers to success, the psychology of unhealthy habits, and the art of navigating complex social situations.

Get ready for a deep dive into the intricacies of health coaching, as Erin and Laura shed light on the challenges and opportunities that technology brings to the profession. They share their unique approach to coaching, emphasizing not just the importance of having a specific area of expertise but also the necessity of a well-structured coaching framework. You'll discover the importance of a client-led approach, the role of health coaches in their clients' journey, and how to develop pattern recognition skills that can help unravel the underlying causes of unhealthy behaviors.

You will also gain invaluable insights into building a successful practice, the importance of a robust professional network, and the secrets to attracting the right clients. We explore the value of understanding the biochemical uniqueness of each client and the need to encourage change from within. As we wrap up, we discuss the exciting potential synergy in our organizations and the power of speaking the language of change. So, tune in and prepare to be enlightened about the fascinating world of health coaching.

Check out the Next Level Human sponsors!

Visit www.timelinenutrition.com/nextlevel to know more about Mitopure and how you can improve your cellular health!

Go to calderalab.com/jade to find out more about their products. Don't forget to use the code “JADE” on checkout to save 20%!

Connect with Dr. Jade Teta

Website: www.jadeteta.com

Instagram: @jadeteta

Connect with Laura Rupsis and Erin Power:

Website: PrimalHealthCoach.com

Instagram: @primalhealthcoach

Facebook: Primal Health Coach

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Trauma, Safety and Immunity With Justin Janoska - Ep. 225 Jul 21, 2023

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As we go about our lives, navigating the complexities and challenges, we often overlook or underestimate the profound impact that our past, especially our childhood, has on our health and overall wellbeing. Our guest, Justin Janoska, a renowned expert in the field, brings to light the concept of a 'psychic wound' - a biological scar from our past that affects our present in ways we often don't fully comprehend. Drawing from his own experiences and extensive research, Justin guides us through this riveting journey into the realm of childhood development and the often-ignored facets of trauma.

Childhood trauma is not merely a memory, it is a living part of us that molds our nervous system, hormones, and, in turn, our immune system. Justin helps us understand the differences between trauma experienced early on and later in life, and the influence of a child's environment on their development. He takes us through the stages of development we go through as children and the impact this has on our brains and nervous systems, explaining how trauma can overstimulate or under-stimulate our hypothalamus, pituitary, and adrenal axis, putting us perpetually in a fight-flight-freeze mode.

But, through it all, as Justin reiterates, healing is possible. The key lies in self-regulation, compassion, and the right therapies to address our 'psychic wounds'. With his expert insights, he elucidates the power of nurturing relaxation, gratitude, love, and compassion, alongside the efficacy of solution-focused therapy. He firmly believes in turning pain into purpose, and guides us to tap into our inner strength to find direction and meaning. With a deeper understanding of the intersections between childhood trauma, autoimmune conditions, and healing, this episode promises to be an enlightening exploratory journey for everyone.

Check out the Next Level Human sponsors!

● Visit https://paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass-fed beef sticks and save 15%!

● Go to drinklmnt.com/NEXTLEVEL to claim your free LMNT Sample Pack with any purchase

Connect with Next Level Human
Website: www.nextlevelhuman.com
support@nextlevelhuman.com
Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta

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