Next Level Human

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Shadow Work with Danielle Massi – Ep. 214 May 05, 2023

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Join this episode of Next Level Human Podcast as Dr. Jade welcomes Danielle Massi. Danielle is a shadow work practitioner, owner of The Wellness Collective, and a best-selling author. Her latest book “Shadow Work” dives deep into the idea of looking to unhealed parts of ourselves and rewiring the thought processes that were created from these parts.

With a background in psychology and having been diagnosed with cancer a few years ago, Danielle’s purpose has become helping others to unpack childhood trauma, stress, and anxiety-driven situations and make changes in their adulthood to live a better life.

Danielle also talks about the importance of meditation and the many tools we can use (like psychedelics) to access our subconscious, identify our childhood stories - also called seed stories, and finally change old patterns.

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Metabolic Flexibility with Dr. Mike T. Nelson – Ep. 213 Apr 28, 2023

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In this episode of Next Level Human Podcast, Dr. Jade welcomes Dr. Mike T. Nelson to discuss all the details of human performance and how metabolism works during weight loss. Dr. Mike is a Human Performance Specialist and Fitness and Nutrition Educator, and understanding these nuances has been one of his projects throughout his 18-year career.

In order to look better and perform better, it’s crucial to understand the role that calories and macronutrients (protein, carbohydrate, and fats) play in our bodies. Balancing the three is the key to achieving a weight loss goal. Although the equation “calories in vs. calories out” is the foundation for changing body composition, there is more to it.

A fast metabolism is ideal for someone looking to lose weight, while a slow metabolism helps with muscle gain and strength. A flexible metabolism, however, is a proven way to master body composition. Dr. Jade and Dr. Mike also discuss training, different diets, and the most recent research on this topic.

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Website: www.miketnelson.com

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Resilience through Functional Medicine Science and Faith with Dr. Jill Carnahan – Ep. 212 Apr 21, 2023

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In this episode of Next Level Human Podcast, Dr. Jade connects with Dr. Jill Carnahan. Dr. Jill is a Functional Medicine Expert, and today she shares more about her story, having been diagnosed with breast cancer at 25 years old. She tells about how she received the diagnosis, what she learned from that experience, and why her mindset shift during the whole process made an important difference in the treatment.

In addition, Dr. Jill discusses the importance of not being stuck in trauma. We all experience setbacks throughout life, and trying to take something good from them is essential to always moving forward, no matter how big the problem seems. By quitting the victim mentality and believing from deep inside that she would live, Dr. Jill has become an expert in helping others achieve the same vitality.

Check out the Next Level Human sponsors!

Go to athleticgreens.com/nextlevel to claim your free 1-year supply of vitamin D + 5 free travel packs with your first purchase!
Visit timelinenutrition.com/nextlevel to know more about Mitopure and how you can improve your cellular health!

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Unexpected by Jill Carnahan

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How to Manage Depression Medications with Dr. Mark Horowitz – Ep. 211 Apr 14, 2023

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Dr. Mark Horowitz is an academic psychiatrist and an Honorary Clinical Researcher at UCL. In this Next Level Human Podcast episode, Dr. Jade and Dr. Mark discuss depression medications, their effect on the body, and the best way to come off these medications. Dr. Mark explains that these clinical drugs directly influence the brain, and it can take months or even years for the body to learn not to rely on them.

In addition, Dr. Mark explains the differences between addiction and physical dependence and how antidepressant drugs affect not only serotonin - a specific chemical in the body known as the “happy hormone” - but several other neurotransmitters.

Having been diagnosed with depression at a very young age, Dr. Mark has dedicated his career to studying this topic, knowing more about withdrawal symptoms, and helping patients with the same condition.

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Website: www.markhorowitz.org

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Neuroinflammation & Plasticity with Brendan Vermeire – Ep. 210 Apr 07, 2023

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In this episode of Next Level Human, Dr. Jade connects with Brendan Vermeire. Brendan is a Mental and Metabolic Health Scientist & Researcher and CEO at Metabolic Solutions LLC. They discuss how the root causes of neuroinflammation are deeply connected with trauma, stress, and mental illness. Most people don’t know that childhood adversities, for example, can influence and impact the nervous system.

Brendan explains that his line of work and the foundation of his company’s work is a mix of psychology and physiology. He highlights that once we understand trauma and start learning from it, we start rewiring the brain - which is called neuroplasticity - and helping the nervous system as a whole. Brendan also talks about metabolic health, holistic health, and the different treatments for neuroinflammation.

Check out the Next Level Human sponsors!

Go to athleticgreens.com/nextlevel to claim your free 1-year supply of vitamin D + 5 free travel packs with your first purchase!
Visit timelinenutrition.com/nextlevel to know more about Mitopure and how you can improve your cellular health!

Connect with Brendan

Website: www.metabolicsolutionsllc.com

Instagram: @the_holistic_savage

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Individualizing Exercise with Rest-Based Training – Ep. 209 Mar 31, 2023

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In this episode, Dr. Jade covers the basics of rest-based training. This type of training is slightly different from CrossFit and significantly different from strength training. It allows for the person to rest as much as needed and to come back to the exercise with more energy, performing the sets and reps with more intensity. The basic concept of this type of training is “more rest, more power”.

Focusing on rest allows the exerciser to have a customized workout based on their fitness level. It also allows the muscle to recover properly. During a longer rest period, the tissue has more time to heal and grow. In addition, for some people, rest-based training can be a good option because it usually doesn’t last too long. Tune in to learn more about this topic and how you can implement it into your routine!

Check out the Next Level Human sponsors!

Visit timelinenutrition.com/nextlevel to know more about Mitopure and how you can improve your cellular health!

Connect with Dr. Jade Teta

Website: www.jadeteta.com

Instagram: @jadeteta

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support@nextlevelhuman.com
Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta

Easy Is Earned – Ep. 208 Mar 24, 2023

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In this episode of Next Level Human Podcast, Dr. Jade explains the idea of “easy is earned”. For example, when we are learning something new and different like driving, cooking, or swimming we tend to find the thing very difficult. We struggle a little bit, and that’s understandable. However, as we get good at the activity (progress), we start to find it really easy. Why is that? Because easiness only comes with effort; it is earned.

We can also apply this concept when it comes to overcoming fears and traumas. If you are afraid of heights, airplanes, or the sea, for example, and you want to overcome this fear, you have the chance to practice the habit of overcoming it. It’s going to be uncomfortable in the beginning, but it will feel painless eventually. That also means that you “earned” the right not to feel afraid.

Check out the Next Level Human sponsors!

Visit https://paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass-fed beef sticks and save 15%!
Go to drinklmnt.com/NEXTLEVEL to claim your free LMNT Sample Pack with any purchase.

Connect with Dr. Jade Teta

Website: www.jadeteta.com

Instagram: @jadeteta

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support@nextlevelhuman.com
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Functional Medicine & Fitness with Dr. Julie Foucher – Ep. 207 Mar 17, 2023

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In today’s episode, Dr. Jade welcomes Dr. Julie Foucher. They discuss the many benefits of functional medicine, the differences between conventional medicine and functional medicine, and what people can expect by treating symptoms with this modern and more integrative approach. Dr. Julie explains that functional medicine aims for restoring balance in the body by addressing the root cause of the symptoms.

This approach and the treatment are based on lifestyle changes. The diagnosis itself is also based on asking the patients more about their daily lives. Dr. Julie also talks about nutrition (and how it is a key aspect when it comes to changing body composition), supplements, and the importance of a healthy diet. Tips for weight loss, for example, include resistance training, protein intake, and tracking macronutrients. Tune in!

Check out the Next Level Human sponsors!

Go to athleticgreens.com/nextlevel to claim your free 1-year supply of vitamin D + 5 free travel packs with your first purchase!
Visit timelinenutrition.com/nextlevel to know more about Mitopure and how you can improve your cellular health!

Connect with Dr. Julie

Website: www.wildhealth.com (DISCOUNT CODE: TETA20)

Instagram: @juliefoucher

Podcast: Pursuing Health

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Be It Until You See It – Ep. 206 Mar 10, 2023

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In this episode of Next Level Human Podcast, Dr. Jade discusses the concept of “be it until you see it”. In opposition to “fake it until you make it” when we start “being it” there is a great chance we will succeed at our goals. We will start being this new person we want to be. The concept of “fake it” on the other hand doesn’t work because the mind knows that we are trying to play some kind of trick on it.

This particular topic of the current self-development discussion also involves the things that happened to us in our lives up until this point; we can call them our “seed stories”. These seed stories will have a major role in the way we think, feel, and act. And, at the end of the day, the ways we think, feel, and act – if aligned – can transform us into this new person. Only by understating this idea in depth, we can achieve a future state.

Check out the Next Level Human sponsors!

Visit https://paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass-fed beef sticks and save 15%!
Go to drinklmnt.com/NEXTLEVEL to claim your free LMNT sample Pack with any purchase.

Connect with Dr. Jade Teta

Website: www.jadeteta.com

Instagram: @jadeteta

Connect with Next Level Human
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support@nextlevelhuman.com
Connect with Dr. Jade Teta
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Key Behaviors for Successful Body Change with Teri Murray – Ep. 205 Mar 03, 2023

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We all know it’s fundamental to do some type of physical activity regularly. The physical health benefits are immense, but the mental ones are also a huge deal. However, it’s also fundamental to know what works best for you. You might like running, yoga, CrossFit, bodybuilding workouts, or… walking. These are all valid and enjoyable modalities and all of them are part of a healthy routine.

In this episode, Dr. Jade welcomes Teri Murray. Teri shares that fitness has always been a part of her life and she has always enjoyed running and yoga, but throughout 2020 she fell in love with walks. Teri is about to complete 1000 days of walking 5 miles every day without missing one day and she is sharing her secrets today. Learn all the benefits of including walks in your routine and also the importance of having a healthy diet to transform your body.

Check out the Next Level Human sponsors!

Go to athleticgreens.com/nextlevel to claim your free 1-year supply of vitamin D + 5 free travel packs with your first purchase!
Visit timelinenutrition.com/nextlevel to know more about Mitopure and how you can improve your cellular health!

Connect with Teri

Website: www.terimurray.com

Instagram: @terimurraycoaching

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