Next Level Human

Latest Episodes:

Navigating Female Desire and Sexual Fulfillment with Dr. Jordin Wiggins- Ep. 254 Feb 09, 2024

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Unlock the secrets to a more fulfilling love life with Dr. Jordin Wiggins, our esteemed guest who brings her naturopathic expertise to the bedroom. As we navigate the silent struggles that many women face in their quest for sexual satisfaction, this episode is a beacon of hope, shining a light on the path to pleasure often left unexplored. We promise an intimate journey through the complexities of female desire, the misconceptions of sexual fulfillment, and how partners can harmoniously align their needs for a deeper connection.
Our heart-to-heart with Dr. Wiggins reveals the overlooked narrative of modern women's experiences—juggling careers, families, and the hidden pressures of ensuring sexual gratification for their partners, often neglecting their own. We tackle the physiological and societal barriers hindering women from enjoying the 'rest and recovery' essential for true pleasure. The emotional toll of gender roles and the unequal distribution of household labor also come under scrutiny, challenging listeners to consider healthier, more balanced partnerships that prioritize mutual sexual fulfillment.
Men, listen up—this isn't just for the ladies. Understanding and engaging with these critical issues can profoundly transform your relationships. Dr. Wiggins shares actionable advice for both partners, highlighting small steps that build trust and pleasure. This isn't merely a conversation; it's an invitation to shift perspectives, enhance intimacy, and empower both women and men to explore and express their desires. Join us for a discussion that's informative, transformative, and vital for anyone looking to stoke the fires of passion and intimacy in their life.
Connect with Dr Wiggins
www.thepleasurecollective.com
IG: @drjordanwiggins
Qualia Senolytic
neurohacker.com/human

Connect with Next Level Human
Website: www.nextlevelhuman.com
support@nextlevelhuman.com
Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta

Authenticity & Purpose in Love & Romance: You Grow Me Sample Chapter- Ep. 253 Feb 01, 2024

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Ever wondered how staying true to yourself can amplify your love life? Join me and my co-author, Emily Gough, as we unravel the secrets of personal growth and authentic relationships in our latest book "You Grow Me," a timely piece perfect for Valentine's Day. We're peeling back the curtain on the transformative journey of siblings Alex and Casey, whose stories serve as a beacon for navigating life's intricate dance of staying genuine amid romantic entanglements.
This heartfelt episode invites you into a world where authenticity is not just a buzzword but the guiding principle of the universe. Emily and I dissect the contrasts between living a life that's true to your core versus one shaped by societal pressures, and how these choices echo in the realm of love. Our personal narratives weave through the discussion, illuminating the courage needed to chase passion and make decisions that steer our destinies. Get ready for a profound revelation of the Five Ps - the elements that define our spiritual fingerprint - and how pain can unexpectedly guide us to our most authentic selves.
As we round out our conversation, we touch on the essence of purpose within relationships. Reflecting on my own shift from nutrition to relationship coaching, and Emily's journey toward her true calling, we underscore the significance of listening to life's signs and embracing the evolution of our purpose. A relationship should challenge and uphold you, not just complement your existence. If you're seeking to fuel your inner fire and discover joy in connections that elevate you, this episode is your lighthouse to becoming the best version of yourself.
Qualia Senolytic
Neurohacker.com/human

Connect with Next Level Human
Website: www.nextlevelhuman.com
support@nextlevelhuman.com
Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta

Building Muscle: The Art and Science of Training for Hypertrophy- Ep. 252 Jan 26, 2024

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Unlock the secrets to a stronger, healthier you as we unveil the transformative power of muscle building. With decades of wisdom at your disposal, you'll be equipped to revolutionize your physical health and embrace the multifaceted benefits of well-sculpted muscles. Beyond mere aesthetics, muscles serve as vital endocrine organs, dispatching myokines that wage war on inflammation. Spanning from gym rookies to seasoned lifters, this episode promises a trove of practical strategies honed over 40 years to sculpt and sustain muscle growth.
Step into the gym with confidence as we dissect the nuts and bolts of effective training. I'll guide you through the trifecta of hypertrophy—mechanical tension, metabolic stress, and muscle damage—and how they underpin mighty muscle gains. Tailored advice for crafting your routine and the pivotal role of rest and nutrition, with a special mention of creatine's dual benefits for brawn and brain, will arm you with the knowledge to build strength and enhance cognitive function. Our conversation is laden with actionable insights that will elevate your workout game, whether you're grasping a barbell for the first time or seeking to refine your regimen.
As we wrap up our muscle mastery session, I'll walk you through the oft-overlooked principle that sometimes, restraint in the gym is the key to unlocking true growth. We dissect why breathless, breakneck workouts aren't the golden ticket to bulking up, and how embracing heavier, burn-inducing routines with ample rest can propel you toward your goals. Thank you for joining me on this expedition, where the science of exercise meets the art of effective workout design, and together, we pave the way for a stronger, more vibrant existence.

Connect with Next Level Human
Website: www.nextlevelhuman.com
support@nextlevelhuman.com
Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta

Individualized Workouts: How to Train for Your Unique Metabolism & Mental State- Ep. 251 Jan 19, 2024

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Unlock the secrets to a fitness program that truly understands you. With 35 years of experience under my belt, I've designed year-long programs tailored specifically for men and women, taking into account the unique biological blueprints that impact our fitness journeys. From hormonal cycles to muscle mass differences, this episode peels back the layers on why a one-size-fits-all approach to exercise just doesn't cut it. And it's not just about gender; we'll explore how customizing workouts to align with your individual fitness level, abilities, and mental state can revolutionize the way you train. Dr. Herman Pontzer weighs in with his groundbreaking research on energy expenditure, which might just upend everything you thought you knew about the correlation between exercise and energy.
Ever consider how your metabolism acts as your body's stress manager, responding to the highs and lows of daily life? This episode dives into the intricate dance between metabolism, stress response, and the effects of exercise, revealing why sometimes less can be more. By introducing the concept of rest-based training—an approach I've fine-tuned over the years—we discuss how strategic breaks can actually enhance your workout effectiveness. This isn't just theory; it's backed by real-world applications and studies on elite athletes that support the remarkable benefits of tuning into your body's needs. Whether you're a seasoned athlete or just starting your fitness journey, this conversation promises to shift your perspective on what it means to work out smarter, not harder.
Get Metabolic Female: www.nextlevelhuman.com/metabolic-female
Get Metabolic Male: www.nextlevelhuman.com/metabolic-male

Connect with Next Level Human
Website: www.nextlevelhuman.com
support@nextlevelhuman.com
Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta

The "Metabolic Secret": Why Your Workouts Should Be Different (Based on Your Sex)- Ep. 250 Jan 04, 2024

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Welcome to a new horizon of health and vitality! Picture this: a lifestyle where your metabolism isn't just fast, but resilient, responsive, and supremely adaptable. That's what we're unpacking today as I introduce my specially crafted Metabolic Female and Metabolic Male workout programs. Designed to span a year with four transformative phases, these programs are the blueprints to constructing a body that listens when you speak, whether it's through hunger pangs or energy surges.
For all the women tuning in, imagine a fitness regime that moves in harmony with your hormonal symphony. It's no secret that our bodies sing different tunes at various stages of life, and the Metabolic Female program is the maestro conducting this intricate orchestra. It's rest-based training that ebbs and flows with menstrual cycles, perimenopause, and menopause. And for the men, we're not just lifting weights; we're lifting the veil on how your hormones can be your ally in health and performance. We're taking a scalpel to the cookie-cutter approach to fitness, tailoring it with precision to harness your unique hormonal strengths.
As the year unfolds, so will your journey toward a metabolism that's not only efficient but enlightened. The Next Level Human Program is the vessel that carries you through this odyssey, integrating workouts, nutrition, and mindset coaching into a holistic metamorphosis. Stay tuned over the coming weeks as we serve up a series dedicated to everything metabolism, ensuring that the changes you commit to are not only impactful but enduring. Here's to a year where every step is a stride towards individuality and growth—let's make it a masterpiece!
www.nextlevelhuman.com/metabolic-female
www.nextlevelhuman.com/metabolic-male (coming soon)

Connect with Next Level Human
Website: www.nextlevelhuman.com
support@nextlevelhuman.com
Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta

Forget Habits, Change Your Story: The Secret to Manifesting Anything You Desire - Ep. 249 Dec 29, 2023

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Discover how the stories we've told ourselves since childhood have sculpted our adult identities, and how by rewriting these narratives, we can catalyze profound personal transformation. As we step into the brilliance of 2024, the Next Level Human Podcast unveils the intricate dance between belief, identity, and the success of our resolutions. Join me, Dr. Jade Tita, on a journey that ventures beyond the surface of habit formation, and deep into the essence of who we are. This episode is not merely a discussion; it's a revelation that the core of lasting change lies within our self-perception.
Have you ever experienced a moment so pivotal that it reshaped your entire being? That's the power of significant life events, and I will share stories from both my clinical experiences and my personal life to illustrate this phenomenon. Understanding that our brains are not so different from computers, I'll guide you through the process of dismantling old, limiting beliefs and constructing empowering new narratives. It's about more than just tweaking what we do; it's about transforming who we are at our very core. Together, we'll explore the transformative potential of examining our childhood stories, as they often set the stage for our adult lives.
As we unfold the pages of this transformative narrative, you'll learn about a simple yet powerful three-step method that can rewrite your life story. Inspired by the astonishing effects of visualization in sports, we'll discuss how to employ this method to reforge our identities and beliefs, paving the way for new habits to take root naturally. This episode is an invitation to not just listen, but to actively participate in your own metamorphosis throughout the coming year. I'll be here, hosting events aligned with each step of this process, ensuring you're supported at every turn as you embark on rewriting your own amazing story.

Connect with Next Level Human
Website: www.nextlevelhuman.com
support@nextlevelhuman.com
Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta

Embracing Heat: The Life-Changing Power of Sauna Rituals and Finnish Sisu- Ep. 248 Dec 27, 2023

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Ever found yourself wondering how a simple sauna session could transform your life? My journey into the world of heat and cold therapy has been nothing short of revelatory, and in this episode, I'm thrilled to have Emma O'Kelly, the author of "Sauna: The Power of Deep Heat" share her fascinating transition from British skeptic to sauna devotee. Together, we uncover the cultural tapestry of sauna rituals, discuss the health benefits of embracing the heat, and delve into how this practice can foster a deep sense of community and self-reflection.
Imagine a place where resilience is not just a concept but a lived experience. In our discussion on 'sisu,' we journey through the depths of Finnish fortitude, embodied in their indomitable winter swimming and sauna culture. As Emma and I unwrap the layers of personal growth associated with these extreme temperature practices, we also inspect the burgeoning interest in wellness and self-optimization in the US. The conversation is a reminder that finding balance through restorative practices like sauna culture could be the key to navigating the complexities of modern life.
Concluding our sauna saga, we provide you with a roadmap to crafting your own sauna rituals, emphasizing the importance of personal comfort and listening to your body's needs. From vivid descriptions of traditional Finnish saunas to the nuances of infrared variants, we touch upon the skin and health benefits that await inside these heated havens. Whether you're looking to heal, meditate, or just sweat it out, this episode is your guide to integrating the power of saunas into your wellness routine. Join us as we turn up the heat on health and spirituality, unpacking the profound impact a good sweat can have on your life.
Get The Book:
https://www.amazon.com/Sauna-Power-Deep-Emma-OKelly/dp/1801292426

Connect with Next Level Human
Website: www.nextlevelhuman.com
support@nextlevelhuman.com
Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta

How 10K Steps Can Transform Your Health- Ep. 247 Dec 22, 2023

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Unlock the secret to a healthier you with just a simple step—literally! In this eye-opening video, we delve into the underrated powerhouse of health and weight loss: walking. Discover why 10K steps a day isn't just a number but a transformative journey for your body and mind. 🚶‍♂️✨
As Next Level Human, Dr. Jade Teta, takes you through this insightful exploration, you'll learn the science behind how walking eclipses rigorous exercise when it comes to sustainable health benefits. From reducing stress hormones like cortisol to improving insulin sensitivity, walking is the gentle giant in the world of fitness.
Sharing from personal experience, Dr. Teta emphasizes the importance of integrating leisurely walks into your daily life, crafting a path to better health that's as enjoyable as it is effective. Whether you're bracing for colder weather or enjoying the sunshine, this video equips you with strategies to keep moving and stay motivated.
Incorporating self-care and mindfulness into each step, Dr. Teta's guidance turns walking into an act of self-love. It's time to take action and master your mindset for a healthier, happier you. So lace up those shoes, hit play, and let's transform your health, one step at a time!
👣 Ready to embark on this journey? Subscribe for more life-changing content and become the architect of your best life. Connect with us on social media and tune into our podcasts for a regular dose of inspiration. Together, let's stride towards mastering our health and mastering our mindset. #10KSteps #TransformYourHealth #NextLevelHuman
CHAPTERS:
0:00 - Weight Loss Secrets
1:25 - Movement Types Explained
7:29 - Metabolic Budgeting Insights
17:49 - Walking Health Benefits
20:00 - Forest Bathing Benefits
23:25 - Increasing Walking Habits
24:04 - Optimal Walking Duration
28:25 - Walking Routine Tips
31:33 - Advanced Walking Techniques
34:10 - Walking Metabolic Impact
36:10 - Intensive Walking Research
41:18 - Walking for Weight Management
43:10 - Weight Loss FAQ Session

Connect with Next Level Human
Website: www.nextlevelhuman.com
support@nextlevelhuman.com
Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta

Top Rules For Coaches: Tools And Techniques To Be A Better Coach And Friend- Ep. 246 Dec 15, 2023

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Ever wondered what the secret sauce of great coaching is? Are honesty, good intentions, and challenging dialogue all essential ingredients? Join us as we, seasoned coaches and close friends, put our heads together to decipher the rules of being a great coach. We share our own trials and tribulations, the highs and the lows, and the wisdom we've gathered along our journey. Our conversation offers fresh perspectives, and we assure you, whether you're a seasoned professional, a newbie coach, or just someone who frequently finds themselves giving advice, you'll leave with something valuable.
We go beyond the surface and tackle the tough topics - the importance of open-ended questioning, identifying and breaking detrimental patterns, and the delicate balance between progress and transformation. We all agree, a successful coach is not just someone with a remarkable track record but a genuine, empathetic individual who understands the human element in every interaction. But, do you think that's enough? Is it all about progress or does transformation hold equal importance in coaching? It's a heated discussion, and we encourage you to be part of it.
The world of coaching is complex, demanding, but equally rewarding. As we navigate this challenging terrain, we also throw light on the often overlooked aspect of coaching - the significance of choosing the right clients. We believe that understanding your niche, your audience, and building a strong relationship with your clients can elevate your coaching game. We also delve into the role of coaching in today's ever-evolving job market. So tune in, listen up, and who knows, our conversation might just transform the way you coach or even interact with those around you.
Connect with Danny
www.Takecarecoaching.com
@takecareradiopodcast
Connect with Dr Ray
http://Upgradedlife.com
@rayhinish
5 Minute Coaching School

Connect with Next Level Human
Website: www.nextlevelhuman.com
support@nextlevelhuman.com
Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta

Herpes, Healing, and Helping A Story of Resilience and Purpose with Alexandra Harbushka- Ep. 245 Dec 13, 2023

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Are you ready to embark on a transformative journey? One where pain becomes purpose, hurt morphs into help, and stigma is replaced with self-discovery? Our conversation with the inspiring Alexandra Harbushka gives a compelling insight into just that. Alexandra shares her deeply personal narrative of living with an unexpected and stigmatized STD diagnosis and how it became a powerful catalyst for personal growth and social change. Her story reflects the incredible human capacity to convert life's challenges into opportunities for evolution.
When faced with the harsh reality of her diagnosis at 30, Harbushka hit rock bottom. Yet, it was in this abyss that she discovered a pathway to self-love, acceptance, and the redefinition of relationships. She also speaks candidly about a terrifying experience aboard a plane, a wake-up call that propelled her on a transformative journey. It’s a testament to her resilience, and will inspire anyone grappling with their own struggles to find strength amid adversity.
We also explore the taboo topic of living with herpes, dismantling societal stigmas and reinterpreting them as an opportunity for self-discovery. Harbushka's insights extend beyond her own experience, offering support for anyone navigating life with herpes. She emphasizes the importance of connecting with a supportive community, and shares practical advice from her 21-page ebook on outbreakremedies.com. So, tune in for an enriching journey of acceptance, growth, and love. Discover how to transform life's struggles into purposeful, positive experiences.
Connect with Alexandra
www.alexandraharbushka.com
@alexandraharbushka

Connect with Next Level Human
Website: www.nextlevelhuman.com
support@nextlevelhuman.com
Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta

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