Next Level Human

Latest Episodes:

Brain, Breath, and Body (Fascia) with Brooke McPoyle- Ep. 274 Aug 09, 2024

Show notes

Brooke McPoyle shares her journey from being a classically trained singer to a golfer and how she discovered the connection between breath, fascia, and the nervous system. She explains how regulating the breath can regulate the nervous system and fascial holding patterns. Brooke emphasizes the importance of slowing down the breath rate to activate the parasympathetic nervous system and reduce stress. She also discusses the role of humming and singing in vibrating the vagus nerve and creating fluidity in the body. Brooke's goal is to find a sequence that allows the body to handle gamma brain waves and optimize brain function. In this conversation, Brooke McPoyle and Jade Teta discuss the connection between brain waves, breath, and fascia. They explore how chronic stress and tension can impact the body and brain waves, and how breathwork and fascia release can help restore balance. They also touch on the concept of gamma brainwave states and how they relate to mystical experiences and personal transformation. Brooke provides resources for self-assessment and offers recommendations for starting the process of regulating the nervous system and releasing stored traumas.

Takeaways

Regulating the breath can regulate the nervous system and fascial holding patterns.
Slowing down the breath rate activates the parasympathetic nervous system and reduces stress.
Humming and singing can vibrate the vagus nerve and create fluidity in the body.
The goal is to find a sequence that allows the body to handle gamma brain waves and optimize brain function. Chronic stress and tension can trap brain waves in a high beta wave pattern, leading to elevated stress levels and a lack of relaxation.
Breathwork and fascia release can help release tension in the body and create space for slower brainwave patterns.
Gamma brainwave states are characterized by a relaxed body, slow and deep breath, and harmonized brain waves, and can be accessed through conscious regulation of the nervous system.
Endings and beginnings play a crucial role in shaping our perception and experience of reality, and it is important to approach them with gratitude and a focus on the positive.
Our bodies are electromagnetic frequency beings, and as we harmonize the rhythms of the brain, breath, and body, we can tap into the full potential of our brain and experience a calm and peaceful state.

Chapters
00:00 Introduction and Background

02:03 Brooke's Journey from Singer to Golfer

07:44 The Role of the Nervous System in Performance

10:04 The Connection Between Breath and Fascia

13:38 The Power of Humming and Singing

19:08 Adjusting Breath and Brain Waves

22:15 Regulating Breath Rate for Stress Reduction

24:40 The Relationship Between Fascia and Brain Waves

27:13 Releasing Fascia Tension for Optimal Function

29:00 Restoring Balance through Breathwork and Fascia Release

32:26 Exploring Gamma Brainwave States and Mystical Experiences

36:25 The Power of Endings and Beginnings

41:11 Harmonizing the Rhythms of the Brain, Breath, and Body
Connect with Brooke:
www.musicalbreathwork.com
@musicalbreathwork
Free Handouts for Audience:

Brain & Breath Equation: musicalbreathwork.com/bbc-infographic

Mighty Breath Tips: musicalbreathwork.com/mighty-breath-handouts

Free Fascia Tips: musicalbreathwork.com/deep-fascia-tips

Connect with Next Level Human
Website: www.nextlevelhuman.com
support@nextlevelhuman.com
Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta

Authentic Transformation: The Power of Self-Perception- Ep. 273 Aug 02, 2024

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In this episode, Dr. Jade Teta discusses the process of transformation and how humans can change. He challenges the idea that simply changing habits and behaviors will lead to transformation and instead emphasizes the importance of seeing the world and oneself accurately. He introduces the concept of identity restructuring and explains the three-step process of rewriting old narratives, rewiring the nervous system, and retraining the brain. Dr. Jade also highlights the significance of authenticity and aligning with one's unique skills and talents.

Keywords
transformation, habits, behaviors, identity restructuring, accuracy, authenticity, rewriting, rewiring, retraining, nervous system, beliefs

Takeaways

Transformation requires more than just changing habits and behaviors; it involves seeing the world and oneself accurately.
Identity restructuring is a three-step process of rewriting old narratives, rewiring the nervous system, and retraining the brain.
Authenticity and alignment with one's unique skills and talents are crucial for personal transformation.
The process of transformation can be facilitated through practices such as breath work, journaling, psychedelics, and meditation.

Chapters

00:00 Introduction: The Exciting Journey of Transformation

03:46 The Importance of Seeing the World Accurately

13:46 Authenticity and Alignment: Embracing Your Unique Self

21:00 Rewriting, Rewiring, and Retraining for Transformation

Connect with Next Level Human
Website: www.nextlevelhuman.com
support@nextlevelhuman.com
Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta

Microdosing Ozempic (GLP-1 weight loss): A Safer Approach with Dr Lauren Fitzgerald MD- Ep. 272 Jul 26, 2024

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Dr. Jade Teta interviews Dr. Lauren Fitzgerald, an MD specializing in functional medicine, about the use of GLP-1 agonists (semaglutide, Tirzapatide, etc) for weight loss. Dr. Fitzgerald shares her experience using these compounds and how they have helped her and her patients achieve significant weight loss. They discuss the history and mechanism of GLP-1 agonists and the potential risks and benefits. Dr. Fitzgerald emphasizes the importance of using low doses and implementing healthy habits alongside the medication for long-term success. Dr. Lauren Fitzgerald discusses using semaglutide for weight loss and shares her experience and insights. She emphasizes the importance of lifestyle changes, such as protein intake and weight training, in conjunction with the medication. Dr. Fitzgerald also explains her approach to dosing, starting with a low dose and adjusting based on individual response and weight loss progress. She highlights the benefits of using a compounding pharmacy and provides tips for maintaining weight loss after discontinuing the medication.
Keywords
GLP-1 agonists, weight loss, functional medicine, microdosing, safety profile, semaglutide, weight loss, lifestyle changes, protein intake, weight training, dosing, compounding pharmacy, maintaining weight loss

Takeaways

GLP-1 agonists, such as semaglutide and terzepatide, are bioidentical hormones that regulate hunger and insulin sensitivity.
Traditional dosing of GLP-1 agonists can lead to severe appetite suppression and potential side effects like nausea, vomiting, pancreatitis, and gastroparesis.
Microdosing GLP-1 agonists, starting at 0.25 mg, can be a safer and more sustainable approach for weight loss.
Slow and steady weight loss is more likely to be maintained in the long term.
GLP-1 agonists have a good safety profile when used correctly, and concerns about thyroid cancer are not supported by evidence. Semaglutide can be an effective tool for weight loss when combined with lifestyle changes.
Protein intake and weight training are important for maintaining muscle mass during weight loss.
Dosing of semaglutide should be individualized based on the patient's response and weight loss progress.
Using a compounding pharmacy can provide more flexibility in dosing and cost.
Maintaining weight loss requires ongoing lifestyle changes and a gradual reduction in medication dosage.

Chapters
00:00 Introduction to GLP-1 Agonists and Functional Medicine

08:59 The Need for Effective Weight Loss Tools

12:38 Understanding GLP-1 Agonists as Bioidentical Hormones

17:24 The Importance of Low Doses and Safety Profile

21:21 Addressing Concerns about Thyroid Cancer

24:56 Introduction to semaglutide for weight loss

29:19 The importance of measuring data and non-negotiables

31:33 Using a compounding pharmacy for semaglutide

34:13 Benefits and success with compounded semaglutide

36:14 Transitioning to trisepatide if needed

40:32 How to work with Dr. Lauren Fitzgerald

42:25 Connect with Dr. Lauren Fitzgerald online

Dr Lauren Fitzgerald:
FB: @Dr. Lauren Fitz & Club FITz Fitness
IG: @drlaurenfitz
www.larimarmed.com

Connect with Next Level Human
Website: www.nextlevelhuman.com
support@nextlevelhuman.com
Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta

Email & Social Media Marketing For Health Coaches with Mike Milner- Ep. 271 Jul 19, 2024

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Summary:
In this episode, Dr. Jade Teta and Mike Millner discuss internet marketing strategies for health professionals. They emphasize the importance of owning your audience through email marketing and using social media as a testing ground for content. They highlight the need to create gravity in the marketing funnel by building trust, providing clarity, and offering certainty. They also discuss the process of growing an email list by offering resources that solve micro problems and using paid ads to accelerate email list growth. The conversation covers topics such as email strategy, social media usage, and managing email flows. Mike Millner shares his approach to email marketing, including his daily email strategy and the frameworks he uses to create engaging content. He emphasizes the importance of open conversations and providing value to subscribers. Mike also discusses his belief-shifting framework, storytelling framework, and offer framework, which he uses to structure his emails. He offers a coaching program that provides templates and guidance for coaches looking to improve their email marketing.

Keywords:

Internet marketing, health professionals, email marketing, social media, marketing funnel, trust, clarity, certainty, micro problems, email list growth, paid ads, email strategy, managing email flows, email marketing, daily emails, open conversations, value, belief shifting framework, storytelling framework, offer framework, coaching program

Takeaways:

Owning your audience through email marketing is crucial for health professionals
Social media should be used as a testing ground for content and to attract attention
Creating gravity in the marketing funnel requires building trust, providing clarity, and offering certainty
Growing an email list can be done by offering resources that solve micro problems and using paid ads
Email strategy should focus on delivering value, building trust, and nurturing relationships
Managing email flows involves segmenting the audience and providing relevant content Send a welcome or indoctrination sequence before adding subscribers to your regular email list to avoid overwhelming them
Open conversations are valuable for helping people solve problems and building trust
Daily emails can qualify subscribers and build a strong connection, but it's important to provide real value
Use the belief shifting framework to align with the prospect's problem, explain why conventional wisdom doesn't work, and offer a new solution
Balance belief shifting emails with storytelling emails and make direct offers once a month
Consider using structured flexibility in your email marketing to provide consistency while allowing for personalization
Mike offers a coaching program with templates and guidance for coaches looking to improve their email marketing

Chapters

00:00 Introduction and Background

09:15 Owning Your Audience through Email Marketing

14:42 Using Social Media as a Testing Ground

16:26 Creating Gravity in the Marketing Funnel

26:55 Growing an Email List with Micro Problem Solutions

30:10 Accelerating Email List Growth with Paid Ads

32:36 The Daily Email Strategy

34:30 Starting the Daily Email Strategy

38:12 Building Connection and Trust

48:19 The Belief Shifting Framework

52:34 Balancing Frameworks in Email Marketing

57:01 Coaching Program: Templates and Guidance
Connect with Mike Millner on Instagram: @coach_mike_millner
Get Mike's Email Templates: www.fiveminuteemails.com

Connect with Next Level Human
Website: www.nextlevelhuman.com
support@nextlevelhuman.com
Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta

The Power of Emotions, Energy, and Breathwork for change with Dr Espen Wold-Jensen - Ep. 270 Jun 28, 2024

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Dr. Espen Wald Jensen shares his origin story and how it led him to explore the connection between emotions and healing. He emphasizes the importance of understanding that we are more than just physical beings and that our emotions are a language of the body. Dr. Jensen explains that emotions are meant to be felt, not lived, and that they provide valuable feedback and guidance. He also discusses the concept of energy frequency and vibration, and how emotions that are not in motion can lead to sickness and disease. The conversation touches on the role of breath work and the biofield in processing and releasing emotions, as well as the connection between emotions and the chakras. Dr. Espen Wold-Jensen discusses the importance of understanding and working with energy centers, known as chakras, in healing and personal growth. He explains that each energy center is directly related to a specific area of life and that clearing and balancing these centers can lead to greater well-being. Dr. Wold-Jensen emphasizes the need to focus on positive thoughts and emotions, as well as taking aligned actions, in order to manifest desired outcomes. He also highlights the importance of purifying the body and mind through practices such as fasting, meditation, and breathwork. Overall, he encourages listeners to embrace their innate potential for healing and transformation.

Keywords
emotions, healing, energy, frequency, vibration, breath work, biofield, chakras, energy centers, chakras, healing, personal growth, positive thoughts, emotions, manifestation, purification, fasting, meditation, breathwork

Takeaways

Emotions are a language of the body and provide valuable feedback and guidance.
Understanding that we are more than just physical beings allows us to tap into our healing potential.
Emotions that are not in motion can lead to sickness and disease.
Breath work and other practices can help process and release emotions.
The biofield and chakras play a role in the energetic aspects of healing. Understanding and working with energy centers, or chakras, can lead to greater well-being and personal growth.
Each energy center is directly related to a specific area of life, and clearing and balancing these centers can have a profound impact.
Focusing on positive thoughts and emotions, as well as taking aligned actions, is essential for manifesting desired outcomes.
Purifying the body and mind through practices such as fasting, meditation, and breathwork can support healing and transformation.

Sound Bites

"Thoughts are the language of the brain and the mind, emotions are the language of the body."
"Emotion should be energy in motion, by the law of transmutation, perpetual energy."
"Emotions are meant to be felt, not lived."
"I disappeared, started into the jungle in Peru to drink ayahuasca and sit on the ground and just stay still for as long as I needed to actually find out who the heck I was."
"We are energy. And if everything is energy, then the question is, what are these energy centers?"
"The first energy center, which is your root center, which is there to make you feel safe, to make you feel."

Chapters

00:00 Introduction and Shared Beliefs

01:51 Dr. Jensen's Origin Story and Trauma

05:02 Transforming Pain into Purpose

07:49 The Two Perspectives of Life

10:08 The Science of Emotions and Energy

13:43 The Connection Between Emotions and Healing

24:05 Breath Work and Emotional Processing

28:24 The Biofield and Chakras in Healing

29:56 Embarking on a Journey of Self-Discovery

31:42 Understanding the Energy Centers and Their Relationship to Life

34:23 Healing and Clearing the Energy Centers

37:41 Manifestation: Aligning Thoughts, Emotions, and Actions

39:43 The P

Connect with Next Level Human
Website: www.nextlevelhuman.com
support@nextlevelhuman.com
Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta

Gut Health Secrets with Lisa Smith- Ep. 269 Jun 21, 2024

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Curious about the hidden secrets of gut health and how they might be affecting your overall well-being? Tune into this enlightening episode of the Next Level Human podcast as we sit down with Lisa Smith, a functional medicine practitioner and host of the Pretty Well podcast. We challenge popular myths, such as the effectiveness of bone broth for gut restoration, and Lisa shares her expert methodology, emphasizing the critical three R's: Remove, Replace, and Restore. Learn how personalized protocols can address chronic gut issues by considering factors like food sensitivities, toxins, and underlying conditions.
Discover the intricate relationship between gut health and autoimmunity as Lisa explains how microscopic food particles can trigger immune responses and inflammation. Get practical advice on identifying and eliminating problematic foods using methods like the MRT test and elimination diets. Explore extreme yet fascinating measures like the "lamb and pear diet" and modern elemental diets. Hear about the surprising impact that foods like gluten and dairy can have on the nervous system, supported by intriguing anecdotes about varying reactions to American and Italian pasta.
Finally, we delve into the importance of personalized approaches in functional medicine, emphasizing the need for individualized care over generic protocols. Lisa discusses the often-overlooked hidden toxins such as mold, Lyme disease, and heavy metals that can hinder health despite extensive treatments. Hear Jade’s exciting news about her transition to Lisa Smith Wellness and her gratitude for the unwavering support from our listeners. This episode is packed with valuable insights for anyone passionate about gut health and functional medicine.

Connect with Next Level Human
Website: www.nextlevelhuman.com
support@nextlevelhuman.com
Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta

Resilience, Self-Care, and Women's Empowerment with Amber Shaw- Ep. 268 Jun 14, 2024

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Amber Shaw shares her journey from a picture-perfect marriage to divorce, single motherhood, and building a successful coaching business. She discusses the challenges, emotional turmoil, and the pivotal moments that led her to reclaim her power and purpose. Amber's story is a testament to resilience, self-discovery, and the transformational journey from pain to purpose. The conversation covers the topics of passion, purpose, midlife awakening, sharing on social media, self-discovery, self-care, and the role of coaching in personal development. It provides insights into the process of navigating through a midlife transition, taking care of oneself, and finding clarity and purpose. The conversation emphasizes the importance of self-preservation, breaking generational patterns, and the value of silence and self-reflection.

Keywords
divorce, single motherhood, personal development, resilience, purpose, transformation, emotional healing, empowerment, self-discovery, coaching, self-worth, passion, purpose, midlife awakening, self-discovery, self-care, social media, coaching, personal development, self-preservation, generational patterns, silence, self-reflection

Takeaways

Amber's journey from a picture-perfect marriage to divorce, single motherhood, and building a successful coaching business is a testament to resilience and self-discovery.
The emotional turmoil, pivotal moments, and the process of reclaiming power and purpose are central themes in Amber's story.
Amber's transformation from pain to purpose highlights the journey of emotional healing, empowerment, and the pursuit of self-worth.
The challenges and triumphs of Amber's journey serve as an inspiration for women navigating similar life transitions and seeking personal growth and fulfillment. Passion and purpose are essential elements in finding fulfillment and alignment in life.
Self-discovery and self-care play a crucial role in navigating through a midlife transition.
Sharing on social media can be a powerful way to connect with others and inspire change.
Coaching provides a directive action-oriented approach to personal development, complementing the therapeutic process.
Self-preservation and breaking generational patterns are important aspects of personal growth and healing.
Silence and self-reflection are valuable tools for gaining clarity and making empowered decisions.

Chapters

00:00 The Journey Begins: From Picture-Perfect Marriage to Divorce and Single Motherhood

06:22 Reclaiming Power and Purpose: The Turning Point in Amber's Journey

13:42 Emotional Healing and Empowerment: Navigating Grief, Fear, and Acceptance

28:14 Navigating Passion and Purpose

39:36 The Power of Self-Discovery and Self-Care

44:09 Sharing and Inspiring on Social Media

47:55 The Role of Coaching in Personal Development

51:03 Self-Preservation and Breaking Generational Patterns

Connect with Next Level Human
Website: www.nextlevelhuman.com
support@nextlevelhuman.com
Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta

The Power of Micro Workouts for Middle Age Fitness- Ep. 267 May 28, 2024

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Summary

In this episode, Dr. J Tita discusses the benefits of micro workouts, particularly for individuals in the middle age bracket. He emphasizes the importance of adapting exercise intensity and duration to maintain metabolic flexibility and overall health. Dr. Tita also introduces the concept of rest-based training and its role in tailoring workouts to individual needs.

Keywords

micro workouts, middle age fitness, metabolic flexibility, rest-based training, exercise intensity, adaptation signals

Takeaways

Micro workouts, lasting around 10-15 minutes, are highly effective for individuals in the middle age bracket.
Metabolic inflexibility increases with age, making it crucial to adapt exercise intensity and duration.
Rest-based training allows individuals to self-select exercise intensity, promoting safety and adaptation to individual fitness levels.
Short, intense workouts with adequate recovery are more beneficial than long, moderate or intense workouts, especially for middle-aged individuals.

Sound Bites

"Micro workouts are best for those in middle age."
"Short, intense workouts do a better job than long duration, moderate intensity workouts."
"Rest-based training: push until you can't, rest until you can."

Chapters

00:00 The Benefits of Micro Workouts for Middle Age Fitness

19:02 Adapting Exercise for Metabolic Flexibility

30:28 Rest-Based Training: Tailoring Workouts to Your Needs

Connect with Next Level Human
Website: www.nextlevelhuman.com
support@nextlevelhuman.com
Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta

Conquering Gut Disorders with Josh Dech- Ep. 266 May 24, 2024

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Summary

In this episode, Dr. Jade Teta interviews Josh Dech, a clinical nutritionist, about gut health and its impact on overall well-being. They discuss the connection between gut dysfunction and diseases like Crohn's and colitis, challenging the notion that these conditions are incurable. Josh shares a success story of healing a woman with Crohn's disease and an anal vaginal fistula through dietary changes and natural remedies. They explore the three main factors contributing to gut disease: toxins, microbial imbalances, and diet nutrient deficiencies. The conversation also covers the progression from irritable bowel syndrome (IBS) to inflammatory bowel disease (IBD) and the importance of individualized treatment. The conversation explores the importance of proper detoxification and drainage pathways in maintaining gut health. It emphasizes the need to address issues such as elevated beta glucuronidase and junky bile, which can lead to hormonal imbalances and PMS symptoms. The conversation also highlights the significance of addressing parasites and fungal infections in gut health. The progression from IBS to IBD (Crohn's and colitis) is discussed, along with the role of autoimmune conditions in gut health. The conversation concludes with the reminder that a diagnosis is just a word describing symptoms and that it's important to address the underlying causes.

Keywords

gut health, Crohn's disease, colitis, functional medicine, irritable bowel syndrome, inflammatory bowel disease, toxins, microbial imbalances, diet nutrient deficiencies, detoxification, drainage pathways, gut health, hormonal imbalances, PMS symptoms, parasites, fungal infections, IBS, IBD, Crohn's, colitis, autoimmune conditions

Takeaways

The gut is a central point of our physiology and plays a significant role in overall health and well-being.
Crohn's disease and colitis, traditionally considered incurable, can be addressed and even cured through a functional medicine approach.
Gut disease, including IBS and IBD, can be attributed to three main factors: toxins, microbial imbalances, and diet nutrient deficiencies.
Symptoms outside of the gut, such as joint pain, skin issues, and brain fog, can provide valuable insights into gut health.
Individualized treatment is crucial in addressing gut dysfunction and promoting healing. Proper detoxification and drainage pathways are crucial for maintaining gut health.
Elevated beta glucuronidase and junky bile can lead to hormonal imbalances and PMS symptoms.
Addressing parasites and fungal infections is important for gut health.
The progression from IBS to IBD (Crohn's and colitis) should be considered.
Autoimmune conditions often have an underlying gut issue.
A diagnosis is just a word describing symptoms and doesn't define the underlying causes.

Chapters

00:00 Introduction: The Importance of Gut Health

03:41 Josh's Journey and the Power of Functional Medicine

08:20 The Three Factors Contributing to Gut Disease

12:27 Understanding Symptoms and Individualized Treatment

19:57 Treating IBS and Preventing Progression to IBD

22:17 Detoxification and Drainage Pathways

26:53 Addressing Parasites and Fungal Infections

33:50 Understanding the Progression from IBS to IBD

38:02 The Role of Autoimmune Conditions in Gut Health

41:32 A Diagnosis is Just a Word: Addressing the Underlying Causes

Connect with Next Level Human
Website: www.nextlevelhuman.com
support@nextlevelhuman.com
Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta

Exercise Snacking: Boost Your Health in Minutes a Day- Ep. 265 May 20, 2024

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In this episode of The Next Level Human post Dr. Jade Teta discusses the concept of exercise snacks, which refers to short bursts of physical activity spread throughout the day. He explains that these bursts, also known as VILPA or VIPA, can be as short as 30 seconds or as long as three minutes. Dr. Teta shares his personal experience with exercise snacks and how he incorporated them into his daily routine. He also discusses the benefits of exercise snacks, including their potential to reduce all-cause mortality, cancer mortality risk, and cardiovascular death risk. Dr. Teta provides practical tips on how to incorporate exercise snacks into your day, including using steps, squats, lunges, and hybrid movements. He also introduces a free service that sends exercise snack reminders and workouts via text message.
Keywords:
exercise snacks, VILPA, VIPA, burst training, micro workouts, physical activity, health benefits
Takeaways:
Exercise snacks refer to short bursts of physical activity spread throughout the day.
These bursts, also known as VILPA or VIPA, can be as short as 30 seconds or as long as three minutes.
Exercise snacks can provide health benefits, including a reduction in all-cause mortality, cancer mortality risk, and cardiovascular death risk.
Practical ways to incorporate exercise snacks include using steps, squats, lunges, and hybrid movements.
A free service is available that sends exercise snack reminders and workouts via text message.
Sound Bites:
"40% drop in all-cause mortality"
"30% drop in mortality from cancer risk"
"34% drop in cardiovascular death risk"
Chapters:
00:00
Introduction to Exercise Snacks
03:49
Dr. Tita's Early Experience with Exercise Snacks
10:59
Research on the Health Benefits of Exercise Snacks
25:04
Exercise Snacks for Active Individuals
28:49
Conclusion and Free Exercise Snack Service

Connect with Next Level Human
Website: www.nextlevelhuman.com
support@nextlevelhuman.com
Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta

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