Next Level Human

Latest Episodes:

The Post-Dieting Comeback. A New Perspective with Justin Janoska- Ep. 295 Apr 19, 2025

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In this episode of the Next Level Human podcast, Dr. Jade Teta and Justin Janoska discuss the themes of Justin's new book, 'The Post Dieting Comeback.' They explore the psychological and emotional aspects of dieting, the connection between trauma and eating behaviors, and the importance of understanding one's identity in the healing process. The conversation delves into the psycho-neuro-endocrine-immune connection, the role of stress in chronic illness, and techniques for emotional regulation. They emphasize the need for a holistic approach to health that goes beyond traditional dieting methods, focusing on emotional awareness and self-identity as key components of lasting wellness.
Contact Justin:
Social: @justinjanoska
website: www.autoimmunerevolution.com
Book: Post-Dieting Comeback (GET ON AMAZON)
Chapters:
00:00:00 Introducing Justin Janoska's New Book

00:02:24 The Psychological Roots of Dieting Behavior
00:06:12 Dieting as a Symptom of Deeper Issues
00:14:32 The Science of Stress and Metabolism
00:21:37 Changing Brain States for Healing
00:30:56 Techniques for Emotional Regulation
00:42:17 Metabolic Repair After Chronic Dieting
00:51:46 Human Thriving Beyond Body Image
01:12:16 Closing Thoughts and Where to Find Justin

Connect with Next Level Human
Website: www.nextlevelhuman.com
support@nextlevelhuman.com
Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta

Healing Through Frequency with Sigmar Berg- Ep. 294 Apr 11, 2025

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A small flute-like device that emits a 528 hertz tone could revolutionize how we think about healing, connection, and meditation. Sigmar Berg, founder of LoveTuner, joins Dr. Jade Teta to explore the fascinating science behind frequency healing and its profound implications for our wellbeing.
The conversation dives deep into the electromagnetic field of the heart, which extends 3-6 feet beyond our physical bodies and interacts with others around us. This field, measured by researchers at the HeartMath Institute, strengthens when we're in parasympathetic states—precisely what the Love Tuner helps achieve through controlled exhalation and frequency exposure.
What makes this approach particularly revolutionary is its accessibility. While traditional meditation often requires significant time and practice, biofeedback testing showed that complete beginners using the Love Tuner achieved the same brainwave patterns as experienced meditators in just six minutes rather than twenty. The audible feedback provided during exhalation helps maintain breath control while simultaneously immersing users in the healing frequency.
Perhaps most fascinating is how this frequency affects water molecules. Since our bodies are approximately 75% water (with blood being 91% water), the ability of the 528 Hz frequency to rapidly restructure water into organized patterns—similar to what's found in pristine mountain springs—suggests profound implications for cellular function and overall health. This relationship between sound, vibration, water, and healing represents an exciting frontier in our understanding of holistic wellbeing.
Try starting your day with a single tune to "set the tone," and return to this simple practice whenever anxiety arises or clarity is needed. As Sigmar reminds us: anxiety cannot exist in this frequency—darkness cannot persist in a room filled with light.

Contact Sigmar:
Website: https://www.lovetuner.com
Chapters:

00:00:00 Introduction to Sigmar and Love Tuner

00:05:42 Heart Electromagnetic Field and Frequency Science

00:09:36 Sigmar's Discovery of Frequency Meditation

00:17:18 DNA Repair and Cellular Restructuring

00:24:41 Authenticity and Heart-Centered Healing

00:32:40 Water, Frequencies, and Healing Vibrations

00:40:15 Love Tuner in Schools and Daily Practice

Connect with Next Level Human
Website: www.nextlevelhuman.com
support@nextlevelhuman.com
Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta

The Science of Hormones: A New Era In Female Health with Rachel Powers & Tabitha Simmons- Ep. 293 Apr 04, 2025

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In this episode of the Next Level Human podcast, Dr. Jade Teta discusses the importance of female hormone health with Rachel Bowers and Tabitha Simmons, founders of Halcyon Health. They explore the challenges women face in healthcare, the historical neglect of female health in research, and the significance of individualized hormone therapy. The conversation emphasizes the need for women to advocate for their health and the role of lifestyle in optimizing hormone function. The episode highlights the innovative approach of Halcyon Health in providing a supportive environment for women to discuss their health concerns and receive personalized care. In this conversation, Rachel Bowers and Tabitha Simmons discuss their journey in the health and wellness space, focusing on hormone health and the importance of purpose in personal and professional life. They emphasize the unique challenges women face in accessing hormone treatments and the need for a more personalized approach to health. The discussion also highlights the transformative power of finding one's purpose and the importance of mindset in health journeys, encouraging listeners to embrace their struggles as part of their growth.
Contact Halcyon Health:
Website: https://www.halcyonoptimized.com

IG: @halcyon.health @optimizedbyrachel @iamtabithasimmons
Chapters:

00:00:00 Introducing Rachel & Tabitha's Hormone Journey
00:04:27 The Gender Gap in Hormone Healthcare
00:09:32 Bad Science & Hormone Misconceptions
00:14:57 Beyond Symptoms: Optimizing Female Health
00:22:03 Creating Halcyon Health & Finding Purpose
00:35:42 Embracing the Evolution of Health
00:49:57 Final Advice & Where to Find Them

Connect with Next Level Human
Website: www.nextlevelhuman.com
support@nextlevelhuman.com
Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta

Pain As A Path To Purpose with Natalie Pendergrass- Ep. 292 Mar 29, 2025

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In this episode of the Next Level Human Podcast, Dr. Jade Teta interviews Natalie Pendergrass, who shares her inspiring journey of overcoming chronic pain and trauma through resilience, yoga, and mindfulness. Natalie discusses her experience with Ehlers-Danlos syndrome, the healing power of yoga, and the importance of mental health in managing physical pain. She emphasizes the need for proper breathing techniques and strength training for those with hypermobility disorders, and how acceptance and clearing toxic relationships can lead to empowerment and healing.
00:01:25 Natalie's Childhood and EDS Diagnosis
00:08:32 Living with Chronic Pain and Abuse
00:14:50 Discovering Yoga and Unexpected Flexibility
00:21:40 The Power of Proper Breathing
00:28:00 Finding Solutions Through Adversity
00:35:36 Keys to Healing: Mindset and Movement
00:44:05 Creating a Life Beyond Limitations

Connect with Next Level Human
Website: www.nextlevelhuman.com
support@nextlevelhuman.com
Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta

Becoming Panic Proof with Dr. Nicole Cain- Ep. 291 Mar 15, 2025

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In this episode, Dr. Jade Teta and Dr. Nicole Cain talk about Dr. Cain's new book Panic Proof. They explore the intersection of mindset, trauma, and healing. They discuss how life difficulties, both big and small, can impact our mental and physical health, and the importance of understanding these experiences through a holistic lens. Dr. Cain shares insights on neuroplasticity, the myths surrounding anxiety, and the role of the amygdala in our fear responses. The conversation emphasizes the potential for healing and personal agency through understanding and addressing our emotional stories and adaptations. The conversation also explores the intricacies of emotional healing, focusing on techniques such as amygdala deamplification and the importance of understanding our emotional responses. They cover how past experiences shape our present and how we can transform pain into purpose. The dialogue emphasizes practical steps for emotional healing, including self-awareness and intentional practices to foster a healthier relationship with our emotions.

Contact Dr Cain:
Website: www.https://drnicolecain.com/
Instagram: @drnicolecain
Get The Book, Panic Proof
Chapters:

00:00:00 Meeting Dr. Nicole Kane

00:03:19 Understanding Trauma Beyond the Capital T

00:10:14 Myths About Anxiety and Adaptation

00:16:14 Neuroplastic Syndrome and Brain Interpretation

00:24:06 The Science Behind Emotional Adaptations

00:35:42 Amygdala Deamplification Technique Demonstration

00:45:21 Pain as a Path to Purpose

Connect with Next Level Human
Website: www.nextlevelhuman.com
support@nextlevelhuman.com
Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta

Unpacking Self-Sabotage: A Journey Through Trauma With Matthew Paetz- Ep. 290 Feb 08, 2025

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In this episode, Dr. Jade and Matthew Paetz delve into the pervasive issue of self-sabotage, exploring its roots in trauma and conditioning. They discuss how childhood experiences shape beliefs and identities, leading to self-destructive behaviors. The conversation emphasizes the importance of understanding one's conditioning and the role of pain in facilitating change. Matthew shares personal insights from his journey, highlighting the need for a safe space to explore truth and the courage required to break free from limiting beliefs and environments. In this conversation, Matthew Paetz and Jade discuss the importance of self-honesty and the concept of an 'honesty audit' as a means to self-discovery. They delve into the complexities of self-sabotage, exploring how comfort zones can hinder personal growth. The discussion highlights the biological roots of behavior, emphasizing the need for safety and survival. Finally, they offer practical tools for unwinding conditioning and fostering personal transformation, focusing on the significance of diet, connection, and self-reflection.
Contact Matthew: Instagram @matthewpaetz
00:00:00 Understanding Self-Sabotage and Trauma Conditioning
00:13:55 Breaking Free
00:25:37 Navigating Self-Sabotage and Unconscious Patterns
00:34:44 Unwinding Conditioning
00:42:21 Changing Behavior Through Self-Awareness
00:46:28 Connecting With Matthew on Instagram

Connect with Next Level Human
Website: www.nextlevelhuman.com
support@nextlevelhuman.com
Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta

Enhancing Penis Size & Function. The P-Long Study with Dr. Judson Brandeis- Ep. 289 Feb 02, 2025

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This episode addresses the often-taboo subjects of male enhancement and erectile function, emphasizing that many men feel inadequate due to misconceptions about size. Dr. Judson Brandeis discusses innovative, scientifically-backed methods for safe enlargement and improved erectile function while encouraging men to prioritize their overall health.
• Overview of the significance of human anatomy
• Insights into average penis size and its mental impact
• Discussion on males' desire for enhancement
• P-LONG study findings on safe enlargement methods
• Explanation of PRP injections and their role in enhancing function
• The relationship between lifestyle, health, and erectile function
• Multimodal treatment approaches for optimal results
• Shockwave therapy's potential benefits for vascular health
• Resources for accessing the P-LONG treatment network
• Final thoughts on the importance of health and confidence
Explore safer and effective treatments by visiting p-long.com and take a step toward enhancing your confidence and sexual health!
Check out Dr Brandeis P-long Protocol HERE
And his book 21st Century Male HERE
00:00:00 Natural Penis Enlargement Methods Explored

00:10:47 Effective Strategies for Penile Enhancement

00:18:31 Penis Enlargement Methods Clarified

00:29:09 Addressing Erectile Dysfunction

00:34:57 Accessing P-Long

Connect with Next Level Human
Website: www.nextlevelhuman.com
support@nextlevelhuman.com
Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta

Gut Immune Health & Human Milk Oligosaccharides with Alex Martinez- Ep. 288 Jan 25, 2025

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In this episode of the Next Level Human Podcast, Dr. Jade interviews Alex Martinez, CEO and founder of Intrinsic Medicine, who shares his journey from a corporate attorney to a leader in the field of gut health and immune function. The conversation delves into the significance of human milk oligosaccharides (HMOs) and their role in modulating the immune system and gut microbiome. Alex explains the mechanisms by which HMOs influence health, their potential in treating chronic diseases, and the importance of safety in pharmaceutical development. The discussion highlights the need for innovative approaches in medicine and the promising research surrounding HMOs. In this conversation, Jade and Alex Martinez delve into the world of bioidentical compounds, particularly focusing on human milk oligosaccharides (HMOs) and their clinical implications. They discuss the safety and efficacy of these compounds, the ongoing clinical studies, and the potential impact of 2-FL on pediatric health, especially in relation to inflammatory bowel disease. The conversation also explores the gut-brain connection, particularly in Parkinson's disease, and the challenges faced in functional medicine treatments. Alex shares insights on the future availability of these innovative treatments and emphasizes the importance of dietary fiber in health.

Connect with Intrinsic Medicine: https://www.intrinsicmedicine.com/

Chapters

00:00 Innovative Approach to Gut Health

09:13 Human Milk Oligosaccharides and Immune Health

24:40 Advanced Clinical Studies of Human Oligosaccharides

37:19 Impactful Discussion on Gut Health

45:53 Empowering Self-Care Through Data Sharing

Connect with Next Level Human
Website: www.nextlevelhuman.com
support@nextlevelhuman.com
Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta

Untangling Self-Hatred with Dr. Blaise Aguirre- Ep. 287 Jan 10, 2025

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In this episode, Dr. Jade engages with Dr. Blaise Aguirre on his new book to explore the complex themes of self-perception, self-hatred, and the impact of early relationships on one's self-view. They discuss how childhood experiences shape our beliefs about ourselves, the language we use to express emotions, and the journey towards self-acceptance. The conversation delves into the importance of recognizing toxic patterns in relationships and the power of language in shaping our identities. Ultimately, they emphasize the potential for healing and self-discovery through understanding and reframing our narratives. In this conversation, Dr. Blaise Aguirre discusses the complexities of self-hatred, emotional healing, and the importance of understanding emotions as entities. He emphasizes the role of dialectical behavior therapy and mindfulness in addressing deep-seated emotional pain and the journey towards self-acceptance. The discussion highlights the significance of resilience through pain and the transformative power of recognizing and unlearning harmful narratives about oneself. Dr. Aguirre offers hope for those struggling with self-hatred, encouraging them to embrace their worth and learn to love themselves.
Connect With Dr Blaise Aguirre:
Instagram: @blaiseMD
GET THE BOOK

Chapters

00:00:00 Understanding Self-Hatred and Self-Worth
00:11:31 Roots of Self-Hatred and Impacts
00:16:38 Exploring Self-Hatred and Healing
00:21:57 Unlearning Self-Hatred and Love
00:32:45 Discovering Self-Hatred and Healing
00:42:19 The Power of Experiential Healing
00:53:45 mBreaking Free From Self-Hatred

Connect with Next Level Human
Website: www.nextlevelhuman.com
support@nextlevelhuman.com
Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta

Harnessing the Energy of Words for Cellular Health Transformation- Ep. 286 Dec 13, 2024

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Can the words we speak and the intentions we hold truly shape our physical reality? Journey with means we explore this fascinating possibility. We'll revisit the controversial experiments of Masaru Emoto, who posited that words could influence the crystalline structure of water. Though often dismissed as pseudoscience, a new study by Feng et al. (2023), revitalizes this idea and examines if written words can influence biological systems. This research reveals that human embryonic kidney cells exposed to positive words show significant improvements in health markers. While this concept might echo Emoto's work, it opens a Pandora's box of questions about whether words act as energetic emitters affecting cellular structures. The possibility of language influencing biology through information fields or biofields may sound speculative, but it offers compelling directions for future research and leads us to consider the impact of positive self-talk on personal growth & health. The resonant effects of affirmations and the physiological responses they evoke may not be as "out there" as we once thought.

takeaways

A new study suggests a link between words and cellular function.
The implications of this research challenge traditional views
Our thoughts and intentions may influence our physical health.
This resurrects Masaru Emoto's water experiments
The scientific community largely viewed Emoto's work as pseudoscience.
Gerald Pollock's research introduces the concept of structured water.
Structured water behaves differently around biological substances.
Water can have a memory for substances it interacts with.
While we don't know is these effects are real and what is causing them, it would fundamentally alter our understanding if this proved to be reproducible

Chapters

00:00
Introduction to the Power of Thoughts

04:45
Gerald Pollock's Research on Water Structure

6:50
The Structure of Biological Water
10:00
How Water May Carry Information
12:19
The Feng et al. Study

20:30
Exploring Mechanisms: How Words Might Influence Biology

27:40
The Power of Positive Words and Self-Talk

Connect with Next Level Human
Website: www.nextlevelhuman.com
support@nextlevelhuman.com
Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta

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