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New Mindset, Who Dis? — Health
New Mindset, Who Dis?

Hi, I’m Case Kenny (@case.kenny on Instagram) and this is my twice weekly podcast where I offer practical thoughts on self improvement, mindfulness and how to live your best life.

It’s a different kind of podcast. I’m just a dude living his life sharing some perspective. No gurus, no fluff and no preaching of generic life advice… just my thoughts on self-help, wellness, and mindsets with practical and personal insights on how to live a passionate, purposeful and happy life.

Join me Mondays and Thursdays. Let’s go!

Copyright: © 2024

Latest Episodes:

550 - Stop comparing yourself (the reality of "selective envy") Nov 30, 2023

Show notes

In this episode, I talk about the illogical reality of comparing your life's entirety to someone else's highlight reel. I talk about how to take back your power in the face of "selective envy."

My NEW journal, "The BOLD Journal" is available now on Amazon!

Instagram: @case.kenny

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

549 - The "Down to Clown" Approach to Love Nov 27, 2023

Show notes

In this episode, I talk about "bids for emotional connection," specifically the power of laughter and playfulness in a relationship.

My NEW journal, "The BOLD Journal" is available now on Amazon!

Instagram: @case.kenny

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

548 - The power of prayer (not religious) Nov 20, 2023

Show notes

In this episode, I talk about the power of non-religious prayer and why the quote "there are years that ask questions and years that answer” is the key to tapping into its power.

My NEW journal, "The BOLD Journal" is available now on Amazon!

Instagram: @case.kenny

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

547 - Don't mistake drama for passion Nov 16, 2023

Show notes

In this episode, I talk about the difference between passion and drama, why we're quick to confuse the two, and how to shake free of a cycle of drama in relationships.

My NEW journal, "The BOLD Journal" is available now on Amazon!

Instagram: @case.kenny

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

546 - Choose happiness, not history Nov 13, 2023

Show notes

In this episode, I talk about how we can stop letting "what if" talk us out of what we really deserve. I talk about the "Screw It Philosophy."

My NEW journal, "The BOLD Journal" is available now on Amazon!

Instagram: @case.kenny

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

545 - Men don't want to chase (they want to earn) Nov 09, 2023

Show notes

In this episode, I talk about chasing vs. earning in a relationship. I talk about the difference between the two and why I say chasing is about showing interest but earning is about showing value.

My NEW journal, "The BOLD Journal" is available now on Amazon!

Instagram: @case.kenny

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

544 - How to go against the grain (and why) Nov 06, 2023

Show notes

In this episode, I talk about The Abilene Paradox, how to stop conforming, and the value of going against the grain.

My NEW journal, "The BOLD Journal" is available now on Amazon!

Instagram: @case.kenny

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

543 - They want a partner, but do they want to be a partner? Nov 02, 2023

Show notes

In this episode, I talk about why people say they want a partner but they don't want to BE a partner. I talk about dating for outcomes vs. dating for love.

My NEW journal, "The BOLD Journal" is available now on Amazon!

Instagram: @case.kenny

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

542 - Stop being subtle (the art of being bold) Oct 30, 2023

Show notes

In this episode, I talk about the mindset behind being bold in life. I talk about why peace = being bold and you need to say your name outloud. My NEW journal, "The BOLD Journal" is available now on Amazon!

Instagram: @case.kenny

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

A Moment of Calm (meditation w/ Mike Einziger of Incubus & Ann Marie Einziger) Oct 27, 2023

Show notes

This is a a special music x mindfulness episode with Mike Einziger, co-founder and guitarist of the band Incubus alongside world renowned violinist Ann-Marie Einziger. This 35-minute soothing episode features the guitar instrumentals of Einziger in tandem with the classical string ambiance of his wife, world renowned violinist Ann Marie Calhoun, combined with my mindfulness prompts.

Use code CASEKENNY15 for 15% off on motherscience.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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