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New Mindset, Who Dis? — Health
New Mindset, Who Dis?

Hi, I’m Case Kenny (@case.kenny on Instagram) and this is my twice weekly podcast where I offer practical thoughts on self improvement, mindfulness and how to live your best life.

It’s a different kind of podcast. I’m just a dude living his life sharing some perspective. No gurus, no fluff and no preaching of generic life advice… just my thoughts on self-help, wellness, and mindsets with practical and personal insights on how to live a passionate, purposeful and happy life.

Join me Mondays and Thursdays. Let’s go!

Copyright: © 2024

Latest Episodes:

569 - How to eliminate distraction and win life (w/ Nir Eyal) Feb 08, 2024

Show notes

In this episode, I talk about how to act on your intentions in life, remove distraction, and minimize regret. I'm joined by Nir Eyal and together we talk about how to take back control in your life, the difference between "traction" and "distraction," and the role comparison plays in our lives. To get Nir's book "Indistractable," visit: http://geni.us/indistractable or https://www.nirandfar.com/best-articles/

My NEW journal, "The BOLD Journal" is available now on Amazon!

Instagram: @case.kenny

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

568 - Are you a "narcissist magnet?" Feb 05, 2024

Show notes

In this episode, I talk about why qualities that can be taken advantage of (kindness, empathy, eagerness) are NOT a disadvantage. I talk about how to take back your power and not think you're a magnet for hurtful people.

My NEW journal, "The BOLD Journal" is available now on Amazon!

Instagram: @case.kenny

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

567 - Power moves (The Self Efficacy Theory) Feb 01, 2024

Show notes

In this episode, I talk about "taking your power back." I talk about the Self Efficacy Theory and some small ways to fight back against feeling powerless in life.

My NEW journal, "The BOLD Journal" is available now on Amazon!

Instagram: @case.kenny

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

566 - Clarity, not confusion Jan 29, 2024

Show notes

In this episode, I talk about what it means for someone to offer you clarity, not confusion. I talk about the things someone should bring out of you and the things they should not.

My NEW journal, "The BOLD Journal" is available now on Amazon!

Instagram: @case.kenny

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

565 - Surrender your seriousness Jan 25, 2024

Show notes

In this episode, I talk about hiding "weakness" and why it only serves to create resentment in life. I talk about how to "surrender your seriousness" and set yourself free.

My NEW journal, "The BOLD Journal" is available now on Amazon!

Instagram: @case.kenny

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

564 - The four types of single people Jan 22, 2024

Show notes

In this episode, I talk about four different mindsets you can have during your single phase in life. I talk about what each means and how to make the most of this time (and in a relationship).

My NEW journal, "The BOLD Journal" is available now on Amazon!

Instagram: @case.kenny

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

563 - Never wish to "fast forward" time Jan 18, 2024

Show notes

In this episode, I talk about why wishing to "fast forward" time is really just wishing for less time in life. Never wish for less time. I talk about a mindset to feel more present and grateful.

My NEW journal, "The BOLD Journal" is available now on Amazon!

Instagram: @case.kenny

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

562 - The case for embracing your weirdness in dating Jan 15, 2024

Show notes

In this episode, I talk about the power of non-conformity in dating. I talk about how embracing your weirdness in dating is more attractive than you think AND how research shows it leads to long lasting and healthy relationships.

My NEW journal, "The BOLD Journal" is available now on Amazon!

Instagram: @case.kenny

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

561 - Don't waste your sanity on their insanity Jan 11, 2024

Show notes

In this episode, I talk about acceptance. I talk about how to move past someone's hurtful act by "letting go of the piece of coal" and why "you are not them" is the key to moving forward.

My NEW journal, "The BOLD Journal" is available now on Amazon!

Instagram: @case.kenny

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

560 - Joy, hidden in plain sight Jan 08, 2024

Show notes

In this episode, I talk about a powerful mindset that balances MORE with the present. I talk about the reality of being an ambitious and driven person while also finding joy in the present.

My NEW journal, "The BOLD Journal" is available now on Amazon!

Instagram: @case.kenny

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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