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New Mindset, Who Dis? — Health
New Mindset, Who Dis?

Hi, I’m Case Kenny (@case.kenny on Instagram) and this is my twice weekly podcast where I offer practical thoughts on self improvement, mindfulness and how to live your best life.

It’s a different kind of podcast. I’m just a dude living his life sharing some perspective. No gurus, no fluff and no preaching of generic life advice… just my thoughts on self-help, wellness, and mindsets with practical and personal insights on how to live a passionate, purposeful and happy life.

Join me Mondays and Thursdays. Let’s go!

Copyright: © 2024

Latest Episodes:

579 - Faith & patience Mar 14, 2024

Show notes

In this episode, I talk about the two keys to a happy life - faith and patience. I talk about why patience isn't about waiting, it's about knowing.

My NEW journal, "The BOLD Journal" is available now on Amazon!

Instagram: @case.kenny

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

578 - Don't get played by these THREE mind games Mar 11, 2024

Show notes

In this episode, I talk about three specific mind games people like to play. I talk about why they're all about misdirection and making you have a "scarcity mindset." I talk about how to push back against games and free yourself from getting sucked into them.

My NEW journal, "The BOLD Journal" is available now on Amazon!

Instagram: @case.kenny

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

577 - Not where you're supposed to be in life? Mar 07, 2024

Show notes

In this episode, I talk about imposter syndrome, feeling like you're "behind" in life, and self doubt. I talk about why life is about direction, not speed.

My NEW journal, "The BOLD Journal" is available now on Amazon!

Instagram: @case.kenny

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

576 - Texting anxiety? The key to peace of mind Mar 04, 2024

Show notes

In this episode, I talk about anxiousness around texting and overthinking. I talk about how to let go of fear-driven narratives and instead find peace and acceptance by looking beyond texts to what actually matters.

My NEW journal, "The BOLD Journal" is available now on Amazon!

Instagram: @case.kenny

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

575 - Don't waste the time you've been given Feb 29, 2024

Show notes

In this episode, I talk about the root of regret. I talk about indecision and inaction and a mindset to help you move forward, not to stay in place.

My NEW journal, "The BOLD Journal" is available now on Amazon!

Instagram: @case.kenny

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

574 - Are they emotionally unavailable? Feb 26, 2024

Show notes

In this episode, I talk about emotionally distant people. I talk about the difference between closeness and distance and how to evaluate your relationship through a lens of emotional availability.

My NEW journal, "The BOLD Journal" is available now on Amazon!

Instagram: @case.kenny

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

573 - Stop listening to yourself and talk to yourself instead Feb 22, 2024

Show notes

In this episode, I talk about The Pygmalion Effect, internal dialogues, and how to take back your power. I talk about the balance between listening to yourself and talking to yourself.

My NEW journal, "The BOLD Journal" is available now on Amazon!

Instagram: @case.kenny

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

572 - The right person doubles your joy and divides your grief Feb 19, 2024

Show notes

In this episode, I talk about letting go of disillusionment or thinking love is pointless. I talk about taking back your power in the face of negative and draining narratives about dating in 2024.

My NEW journal, "The BOLD Journal" is available now on Amazon!

Instagram: @case.kenny

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

571 - The art of "spiraling up" (a response to haters in life) Feb 15, 2024

Show notes

In this episode, I talk about why trying to simply "cope" with life's difficulties is setting you up to spiral out of control. I talk about "recycling" and taking back control, aka "spiraling up."

My NEW journal, "The BOLD Journal" is available now on Amazon!

Instagram: @case.kenny

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

570 - Never say these things to a man Feb 12, 2024

Show notes

In this episode, I talk about why you can't say the wrong thing to the right person. I talk about overthinking what you say and fear of someone leaving you.

My NEW journal, "The BOLD Journal" is available now on Amazon!

Instagram: @case.kenny

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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