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    Health

    New Mindset, Who Dis?

    Hi, I’m Case Kenny (@case.kenny on Instagram) and this is my twice weekly podcast where I offer practical thoughts on self improvement, mindfulness and how to live your best life.

    It’s a different kind of podcast. I’m just a dude living his life sharing some perspective. No gurus, no fluff and no preaching of generic life advice… just my thoughts on self-help, wellness, and mindsets with practical and personal insights on how to live a passionate, purposeful and happy life.

    Join me Mondays and Thursdays. Let’s go!

    Advertise

    Copyright: © 2024

    • Apple Podcasts
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    • Spotify

    Latest Episodes:
    589 - Exploring codependency in relationships (w/ Mark Groves) Apr 18, 2024
    Show notes

    In this episode, I'm joined by Mark Groves and we talk about what codependency really is, "The Great Disconnect" in dating (why we sometimes hide aspects of ourselves to receive love), independence, and much more. You can find Mark's new book "Liberated Love" anywhere you buy books.

    My NEW journal, "The BOLD Journal" is available now on Amazon!

    Instagram: @case.kenny


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    588 - Your relationship is a mirror Apr 15, 2024
    Show notes

    In this episode, I talk about how your relationships are a mirror into yourself and into others. I talk about the two types of mirrors and why they are guides, not judges.

    My NEW journal, "The BOLD Journal" is available now on Amazon!

    Instagram: @case.kenny


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    587 - The universe is giving you a sign. Do you see it? Apr 11, 2024
    Show notes

    In this episode, I talk about the signs all around you that the "universe" wants you to see. I talk about how to see them and what to make of them.

    My NEW journal, "The BOLD Journal" is available now on Amazon!

    Instagram: @case.kenny


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    586 - Stability in a relationship is NOT boring Apr 08, 2024
    Show notes

    In this episode, I talk about why peace should be the foundation for your relationship. I talk about why drama might make love feel alive, but peace is what makes it last.

    My NEW journal, "The BOLD Journal" is available now on Amazon!

    Instagram: @case.kenny


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    585 - Set a "Freak-Out Deadline" Apr 04, 2024
    Show notes

    In this episode, I talk about how to avoid unnecessary worry and anxiety. I talk about how to remain in the present instead of the future of "what ifs."

    My NEW journal, "The BOLD Journal" is available now on Amazon!

    Instagram: @case.kenny


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    584 - Being unrushed is true wealth Apr 01, 2024
    Show notes

    In this episode, I talk about a lifestyle of being unrushed. I talk about how intentional slowness amplifies joy in life and why it's true wealth.

    My NEW journal, "The BOLD Journal" is available now on Amazon!

    Instagram: @case.kenny


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    583 - You are too full of life to not walk away Mar 28, 2024
    Show notes

    In this episode, I talk about what it means to "walk away." I talk about how to avoid complacency and I dive into two specific things to look for in partners and friends.

    My NEW journal, "The BOLD Journal" is available now on Amazon!

    Instagram: @case.kenny


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    582 - The truth about being someone you're not (aka faking it) Mar 25, 2024
    Show notes

    In this episode, I talk about what happens when you wear a mask or play a role for too long. I talk about how to come back to yourself and the goodness that invites into your life.

    My NEW journal, "The BOLD Journal" is available now on Amazon!

    Instagram: @case.kenny


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    581 - Break all the rules w/ Marie Forleo Mar 21, 2024
    Show notes

    In this episode, I'm joined by best-selling author, entrepreneur, and "everything is figureoutable" advocate Marie Forelo. We talk about breaking the rules, starting over, becoming "irresistible," and more.

    Learn more about Marie at www.marieforleo.com or instagram.com/marieforleo

    My NEW journal, "The BOLD Journal" is available now on Amazon!

    Instagram: @case.kenny


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    580 - Someone who loves you vs. someone who only loves that you love them Mar 18, 2024
    Show notes

    In this episode, I talk about avoiding one-sided relationships where one person thrives on the validation you provide them and offers nothing in return. I talk about two questions to ask yourself.

    My NEW journal, "The BOLD Journal" is available now on Amazon!

    Instagram: @case.kenny


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


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