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    Health

    New Mindset, Who Dis?

    Hi, I’m Case Kenny (@case.kenny on Instagram) and this is my twice weekly podcast where I offer practical thoughts on self improvement, mindfulness and how to live your best life.

    It’s a different kind of podcast. I’m just a dude living his life sharing some perspective. No gurus, no fluff and no preaching of generic life advice… just my thoughts on self-help, wellness, and mindsets with practical and personal insights on how to live a passionate, purposeful and happy life.

    Join me Mondays and Thursdays. Let’s go!

    Advertise

    Copyright: © 2024

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    608 - The joy of pulling a 180 (reinvention) Jun 24, 2024
    Show notes

    In this episode, I talk about a new way to think about your life's timing and how to create more joy. I talk about embracing and creating 180s (reinventions) in your life.

    My book, "That's Bold of you" is available on Amazon.

    Instagram: @case.kenny


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    607 - Be hard to get (don't play hard to get) Jun 20, 2024
    Show notes

    In this episode, I talk about the difference between being hard to get and playing hard to get. I talk about a mindset of being hard to impress and why it's the most peaceful and empowering way to exist.

    My book, "That's Bold of you" is available on Amazon.

    Instagram: @case.kenny


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    606 - The one thing you have that they don't Jun 17, 2024
    Show notes

    In this episode, I talk about the things that are a testament to your character that should remind you of you power. I talk about how to respond to other people's hurtful behavior.

    My NEW journal, "The BOLD Journal" is available now on Amazon!

    Instagram: @case.kenny


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    605 - How to distinguish between someone's potential and reality Jun 13, 2024
    Show notes

    In this episode, I talk about how to stop "filling in the blanks" and instead hone in on someone's reality vs. their potential. I provide several examples of "potential behavior" that we can't fall for.

    My NEW journal, "The BOLD Journal" is available now on Amazon!

    Instagram: @case.kenny


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    604 - What "wrongness" are you tolerating in your life? Jun 10, 2024
    Show notes

    In this episode, I talk about why the longer you tolerate what’s wrong in your life, the longer you unnecessarily delay what’s right. I talk about how to stop justifying certain things and people in your life and instead, embrace what you actually deserve.

    My NEW journal, "The BOLD Journal" is available now on Amazon!

    Instagram: @case.kenny


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Surrender and trust the process (w/ Kasbo) Jun 07, 2024
    Show notes

    This is a special bonus music x mindfulness episode featuring producer and musician Kasbo. Join us for a short episode featuring Kasbo's music, his story, and a theme of surrender as a form of strength. In this episode we talk about why sometimes letting go is the strongest thing you can do and why "joy for the sake of joy" is the purpose of life.

    Be sure to listen to Kasbo's new album "The Learning of Urgency" - available everything you stream music.

    Spotify link: https://open.spotify.com/prerelease/5h2NXhSD5XpQopjdbxpo0E?si=57f0e1d1185b487d

    Kasbo's Instagram: https://www.instagram.com/kasbomusic/?hl=en


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    603 - You're not falling behind (don't settle) Jun 06, 2024
    Show notes

    In this episode, I talk about why the root of settling is found in the question "Am I making this choice because I truly want it, or because I'm afraid of falling behind?"

    My NEW journal, "The BOLD Journal" is available now on Amazon!

    Instagram: @case.kenny


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    602 - Why won't they meet you at your level? Jun 03, 2024
    Show notes

    In this episode, I talk about why some people aren't capable of meeting you where you are - aka why certain people can't meet your standards, effort, etc. I talk about how to not let their reality dictate your own, and what to look for specifically in friends and partners.

    My NEW journal, "The BOLD Journal" is available now on Amazon!

    Instagram: @case.kenny


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    601 - Their hesitation is a decision (unsure people) May 30, 2024
    Show notes

    In this episode, I talk about how to handle unsure people in your life. I talk about why if they need convincing, they're not worth convincing. I talk about why their uncertainty is about THEM, not you.

    My NEW journal, "The BOLD Journal" is available now on Amazon!

    Instagram: @case.kenny


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    600 - Dance with your audacity May 27, 2024
    Show notes

    In this episode (600!), I talk about why audacity is the key to the life you deserve. I talk about how to break free of expectation and "low common denominator" goals, ambitions, and standards.

    My NEW journal, "The BOLD Journal" is available now on Amazon!

    Instagram: @case.kenny


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


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