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    Health & Fitness

    Morning Quickie

    Morning Quickie is brought to you by HIM & HER Show. Tune in weekdays as co-hosts Michael and Lauryn Bosstick deliver the most tangible takeaways from years of interviewing the world’s top thought leaders, experts, influencers, gurus, doctors, major celebrities and high performing entrepreneurs…all condensed to 5 minutes or less. 

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    Latest Episodes:
    The Shark Tank Experience ft. Natalie Holloway and Max Kislevitz Mar 26, 2024
    Show notes

    Natalie Holloway and Max Kislevitz, the founders of Bala Bangles, discuss their experience building their business from the ground up and what it was like to appear on the popular show, Shark Tank. You can listen to their full length episode HERE on Spotify and HERE on Apple.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Common Postpartum Body Struggles ft. Dr. Kelly Killeen Mar 25, 2024
    Show notes

    Dr. Killeen, double board-certified by the American Board of Surgery and the American Board of Plastic Surgery, joins us today to dive into the common struggles of postpartum women when it comes to body image. She provides insight into when you should and should not turn to surgery when trying to lose baby weight. You can listen to her full length episode HERE on Spotify and HERE on Apple.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Identify Threats & Learn to Protect Yourself ft. Tim Kennedy Mar 22, 2024
    Show notes

    Tim Kennedy, an entrepreneur and former middleweight UFC fighter who simultaneously served in the US military special forces as a Green Beret sniper, gives us advice on how to identify threats and what you can do to protect yourself in a potentially dangerous situation. You can listen to his full-length episode HERE on Spotify and HERE on Apple.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    How to Balance Your Nervous System ft. Jessica Sepel Mar 21, 2024
    Show notes

    Jessica Sepel, a three-time best-selling author and the founder and creator of JS Health, brings us information on how to balance your nervous system. You can listen to her full-length episode on Spotify HERE and on Apple HERE.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Growing Up Under Mormonism ft. Heather Gay Mar 20, 2024
    Show notes

    Heather Gay, one of the Real Housewives of Salt Lake City, discusses what it was like to grow up as a Mormon, how her relationship with her faith has evolved and gives a sneak peek into what it's like being a Mormon. You can listen to her full-length episode HERE on Spotify and HERE on Apple.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Building a Successful business ft. Siff Haider & Nish Samantray Mar 19, 2024
    Show notes

    Siff Haider and Nish Samantray, the co-founders of the wildly popular brand Arrae, discuss the one thing that changed their business in the beginning and share insights on building a successful business. You can listen to their full-length episode HERE on Spotify and HERE on Apple

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    3 Things You Can Do to Change Your Health ft. Dr. Daryl Gioffre Mar 18, 2024
    Show notes

    Dr. Daryl Gioffre is a highly sought-after longevity expert who employs a cutting-edge approach to nutrition to assist his patients in combating inflammation and achieving and maintaining an optimal level of health and energy. Today, he shares three tips to optimize your health and change your life. You can listen to his full-length episode HERE on Spotify and HERE on Apple.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Healing From Traumatic Experiences ft. Cal Callahan Mar 15, 2024
    Show notes

    Cal Callahan is a retired trader who hosts The Great Unlearn podcast and runs Unlearn Ventures, an investment fund and incubator for forward-thinking projects. Today he discusses how he healed from being present during a shooting and what helped him during his therapy. You can find his full length episode HERE on Apple and HERE on Spotify.

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    Explaining NAD & Its Benefits ft. Dr. Craig & Keli Koniver Mar 14, 2024
    Show notes

    Dr. Koniver is a health and human performance expert with nearly a quarter century of experience. His wife Dr. Keli is the founder of Koniver Aesthetics and has an MBA from The Citadel and a doctorate in Health Administration from the Medical University of South Carolina. On today's episode, they explain what NAD is, the benefits of it and how it can drive human performance. You can listen to their full length episode HERE on Apple and HERE on Spotify.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Finding Your Own Success ft. Sofia Franklin Mar 13, 2024
    Show notes

    Sofia Franklin is the host of the podcast Sofia With An F and the former Co-host of the Call Her Daddy Podcast. On today's episode, she discusses her story and how she was able to carve her own path to success. Listen to her full length episode HERE on Apple and HERE on Spotify.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


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