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    Health & Fitness

    Morning Quickie

    Morning Quickie is brought to you by HIM & HER Show. Tune in weekdays as co-hosts Michael and Lauryn Bosstick deliver the most tangible takeaways from years of interviewing the world’s top thought leaders, experts, influencers, gurus, doctors, major celebrities and high performing entrepreneurs…all condensed to 5 minutes or less. 

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    Latest Episodes:
    Misconceptions About Real Estate ft. Josh Flagg & Tracy Tutor Feb 27, 2024
    Show notes

    Today Josh Flagg & Tracy Tutor joins us to discuss what it takes to be successful in the real estate industry, what misconceptions people have about real estate and common denominators of successful real estate agents. You can listen to their full length episode HERE on Apple and HERE on Spotify.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Begin Habit Stacking ft. Max Lugavere Feb 26, 2024
    Show notes

    Max is a filmmaker, health and science journalist and author. Today he joins us to discuss the concept of habit stacking, how to enhance your routines and creating a system for yourself. You can listen to Max's episode on Apple HERE and on Spotify HERE.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    How to Have a Great Relationship ft. Lori Gottlieb Feb 23, 2024
    Show notes

    Lori Gottlieb is an American writer and psychotherapist. She is the author of the New York Times bestseller, Maybe You Should Talk to Someone. She discusses practices to implement in your relationship to make it better, how to hold yourself accountable and maintain a long and healthy relationship. You can listen to Lori's full length episode HERE on Apple and HERE on Spotify.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Finding Stillness ft. Ryan Holiday Feb 22, 2024
    Show notes

    Today Ryan Holiday joins us with tips on how to find stillness when life can become overwhelming. He dives into stoic practices to provide tangible tips to quiet the noise in our lives. You can listen to his full episode HERE on Apple and HERE on Spotify.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    The Journey to Full Sobriety ft. Jason Wahler Feb 21, 2024
    Show notes

    Jason Wahler is a popular TV personality, Host, Actor, Advocate and Philanthropist who has appeared on hit TV shows like MTV’S Laguna Beach, The Hills, Celebrity Rap Superstar and The Hills: New Beginnings. Today he joins us to talk about his journey with addiction and how sobriety is not a linear path. He discusses relapse, finding new routines and how to maintain your path to sobriety. You can listen to his full episode HERE on Apple.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    How to Differentiate Yourself From the Competition ft. Nicole Walters Feb 20, 2024
    Show notes

    Nicole Walters is a former top-selling corporate executive who quit her six-figure sales job in front of ten thousand people, took what she knew and built a million-dollar business in one short year. Now the host of a popular podcast, running a multi-million dollar business and in demand motivational speaker, she discusses how she stood out among the crowd and what the common denominator is against those who attain major success. You can listen to Nicole's full episode HERE on Apple and HERE on Spotify.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Enhance Your Sleep ft. Ben Greenfield Feb 19, 2024
    Show notes

    Today we're joined by Dr. Ben Greenfield. Ben is a former bodybuilder, Ironman triathlete, human performance consultant, speaker and author of 13 books. Today he shares tips on how to enhance your sleep, fix your circadian rhythm and how to alter your nighttime routine to have effective rest. You can listen to his full length episode HERE on Apple and HERE on Spotify

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    How To Achieve Success & Life Advice For Any Age ft. Ed Mylett Feb 16, 2024
    Show notes

    Ed Mylett is an American Keynote Speaker, peak performance expert, author, YouTuber, podcast host and business leader. Today he shares his tips to improve your life and work towards your goals. Listen to Ed's full length episode HERE on Apple and HERE on Spotify

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Victorias Secret Angel Nutrition and Workout Regimen ft. Miranda Kerr Feb 15, 2024
    Show notes

    Miranda Kerr is one of the original Victoria Secret Angels, Founder of Kora Organics and a registered health coach. Today she discusses her workout regimen as a mom of 4 & shares her favorite health foods to support a balanced and busy lifestyle. Listen to her full episode HERE on Spotify and HERE on Apple.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Power Dynamics in Your Work Environment & What Sparked The Me Too Movement in DC ft. Karen Hinton Feb 14, 2024
    Show notes

    Karen is the Author of Penis Politics and former Press Secretary to both Housing Secretary Andrew Cuomo and also New York City Mayor Bill de Blasio. Today she joins us for a discussion about the power dynamics in Washington DC and gives context into the abuse of power and it's consequences in any work environment. Listen to Karen's full episode HERE on Spotify and HERE on Apple

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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