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    Health & Fitness

    Morning Quickie

    Morning Quickie is brought to you by HIM & HER Show. Tune in weekdays as co-hosts Michael and Lauryn Bosstick deliver the most tangible takeaways from years of interviewing the world’s top thought leaders, experts, influencers, gurus, doctors, major celebrities and high performing entrepreneurs…all condensed to 5 minutes or less. 

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    Latest Episodes:
    Organizing Your Goals, Being Proactive and Thinking Big ft. Siff Haider & Nish Samantray Jan 30, 2024
    Show notes

    Today we are joined by Arrae co-founders and power couple, Siff Haider and Nish Samantray. We discuss how they lead their supplement business, advice for new founders, ways to rework your schedule for more time, and the importance of manifesting your dream life. Click here for full episode on Apple and here for Spotify

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Managing Stress and The Best Foods for Optimal Brain Health ft. Max Lugavere Jan 29, 2024
    Show notes

    Max Lugavere is a New York Times best selling author and health journalist, best known for his work in exploring the connection between diet, brain function and health. In today's daily, Max shares the best foods to consume to avoid diseases like Alzheimers and Diabetes and tangible tips on how to manage stress, which oils to avoid, and the value of moving your body. Click here for the full episode on Apple and here for Spotify.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    How to Find Balance in Your Relationship with Your Partner ft. Gabby Reece Jan 26, 2024
    Show notes

    Join us as we welcome world-renowned volleyball player, author and wellness expert, Gabby Reece. Gabby shares her experience finding the balance between masculine and feminine energy in her relationship, our addiction to smart phones, and her top wellness tips for optimizing health. Click here for the full episode on Apple and here for Spotify.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Navigating Adderall Addiction ft. Melissa Wood Tepperberg Jan 25, 2024
    Show notes

    In this episode, we sit down with wellness expert Melissa Wood Tepperberg to discuss her journey overcoming Adderall addiction, her approach to healthy weight loss and becoming the best version of yourself. Click here for the full episode on Apple an here for Spotify.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    The Breakup Game Plan: Exiting a Toxic Relationship ft. Lala Kent Jan 24, 2024
    Show notes

    In this episode, Vanderpump star Lala Kent, shares her own personal experiences and provides practical advice on how to navigate the trauma of a breakup and exit a toxic relationship with class. Click here for the full episode on Apple and here for Spotify.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Focusing on Passion Over a Resume Can Land Your Dream Job ft. Erika Nardini Jan 23, 2024
    Show notes

    Join us as we sit down with Erika Nardini, former CEO of Barstool Sports, for a conversation about her journey to the top. Click here for the full episode on Apple and here for Spotify.

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    Which Vitamins to Prioritize for a Stronger Immune System ft. Dr. Steven Gundry Jan 22, 2024
    Show notes

    Dr. Steven Gundry is a New York Times bestselling author, former cardiothoracic and heart surgeon now focused on educating others on how nutrition can impact our bodies. In today's episode, he discusses the best supplements for immunity. Click here for the full episode on Apple and here for Spotify.

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    How to Build Confidence & Take Uncomfortable Action ft. Dean Graziosi Jan 19, 2024
    Show notes

    Dean Graziosi is an entrepreneur, New York Times bestselling author, investor and educator focused on helping others succeed and delivering value. On today's episode, he discusses the importance of gaining confidence and how it impacts every decision you make. Click here for the full episode on Apple and here for Spotify.

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    How to Get Started on YouTube ft. Claudia Sulewski Jan 18, 2024
    Show notes

    Claudia Sulewski is a digital creator and YouTuber who has built a huge online community starting from the age of 13. In this episode, Claudia discusses how she stopped going to high school and started online courses to pursue her online career. Click here for the full episode.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    How Adderall Affects Your Brain & Body ft Naomie Olindo & Helen Hall Jan 17, 2024
    Show notes

    Southern Charm's Naomie Olindo and Helen Hall join us today to discuss their use of Adderall. Click here for the full episode on Apple and here for Spotify.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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