Morning Quickie

Latest Episodes:

Building a Strong Brand ft. Megan DiVincenzo Apr 09, 2024

Show notes

Megan joins us to discuss how she grew her brand, what you need to know about branding, and how to work with influencers in a powerful way. You can listen to her full-length episode HERE on Spotify and HERE on Apple Podcasts

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Easy Ways to Get More Protein ft. Dr. Gabrielle Lyon Apr 08, 2024

Show notes

Dr. Gabrielle Lyon received her doctorate in osteopathic medicine from the Arizona College of Osteopathic Medicine and is board-certified in family medicine. She earned her undergraduate degree in Human Nutrition from the University of Illinois Urbana-Champaign, where she studied vitamin and mineral metabolism, chronic disease prevention and management, and the physiological effects of diet composition. Today, she talks about the best protein sources, ways to lose fat, and the problem with society's approach to food. You can listen to her full-length episode HERE on Apple and HERE on Spotify.

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How To Reframe A Victim Mindset For Productive Thoughts ft. Nick Vujicic Apr 05, 2024

Show notes

Nick is an Australian-American born without arms or legs who has become a world-renowned speaker, New York Times best-selling author, coach and entrepreneur. Today he share 4 tips to heal yourself of the victim mindset & move forward with your life empowered, awakened and happy. You can listen to his full length episode HERE on Spotify and HERE on Apple.

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Small Habits to Change Your Health ft. Megan Roup Apr 04, 2024

Show notes

Megan is the founder and creator of The Sculpt Society. Today, she discusses the rise of her side hustle turned main hustle, her nutrition regimen, and how to change your mindset to be successful in your health journey. You can listen to her full-length episode HERE on Spotify and HERE on Apple.

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Listening to Your Body ft. Maria Menounos Apr 03, 2024

Show notes

Maria Menounos, an American entertainment reporter, television personality, professional wrestler, author, actress and businesswoman, shares her experience of finding out she had a brain tumor, discussing the symptoms and emphasizing the importance of listening to your body. You can listen to her full-length episode HERE on Spotify and HERE on Apple.

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Embracing All Aspects of Womanhood ft. Denise Vasi Apr 02, 2024

Show notes

Denise is an entrepreneur, brand founder, American fashion model and actress. She is best known for her roles as Randi Hubbard on ABC's soap opera All My Children and Raquel on Single Ladies. Today, she talks about how society tends to put women in boxes and how she embraces all of the different aspects of femininity. You can listen to her full-length episode HERE on Apple and HERE on Spotify.

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Why Fiber Matters ft. Jacqueline & Todd O'Gara Apr 01, 2024

Show notes

Jacqueline and Todd are the founders of Wanu Water, a nutrient and fiber-infused beverage taking the world by storm. Today, they discuss the benefits of fiber for skin, inflammation, gut health, and more. You can listen to their full-length episode HERE on Spotify and HERE on Apple Podcasts.

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Parenting & Boundary Setting Tips ft. Nedra Glover Tawwab Mar 29, 2024

Show notes

Nedra Glover Tawwab is the author of the New York Times bestseller Set Boundaries, Find Peace, a licensed therapist, and renowned relationship expert. She shares tips on how to model behavior for your children and what influences kids the most. She also shares her secret for boundary setting and forgiving yourself of guilt. You can listen to her full length episode HERE on Spotify and HERE on Apple.

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Addressing a Cheater & Maintaining Integrity ft. Jeanette Aranda Mar 28, 2024

Show notes

Jeannette, a digital entrepreneur, mother, and voice behind the popular online brand, Shut The Kale Up, discusses how she dealt with infidelity in her marriage and how she decided to handle it with integrity and strength. You can listen to her full-length episode HERE on Spotify and HERE on Apple.

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Cultural Parenting Styles ft. Tiffany Moon Mar 27, 2024

Show notes

Tiffany Moon, M.D. is a mother, wife, entrepreneur, anesthesiologist and TV personality on RHOD, discusses her immigration to the United States and how she had to adapt to her mother's parenting style. You can listen to her full-length episode HERE on Spotify and HERE on Apple.

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