Morning Mindfulness - A Few Positive Minutes to Start Your Day With

Latest Episodes:

221 - Unconditional Giving: Sincere Gratitude For My Ability To Help Apr 18, 2016

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I truly believe that ability to give is the one of the highest forms of blessing the man can receive. God gives us a chance. He thinks we still got enough goodness in us to share with others, in spite of all of our mistakes and failures.

220 - Competitive Success: The Ultimate Plan To Achieve Your Goals Apr 15, 2016

Show notes

I was listening to my coach a while ago, and he said something I have to agree with. Any success, whether in business, personal life, sports or even martial arts for that matter, is a result of a competition. He clarified that for us. Success is not about me competing against somebody...

219 - Meaningless Predictions: Don’t Let Mass Hysteria Affect Your Life Apr 14, 2016

Show notes

You see, for as long as I can remember, we had some fortune tellers, who were predicting various major catastrophic events. In fact, at some point it became really popular. It seemed like there was always somebody making predictions about the end of the World.

218 - Embracing Inevitability: The Most Powerful Way To Avoid Stress Apr 13, 2016

Show notes

If I am stuck in traffic, there’s nothing I can do about that. It won’t make any difference even if I get furious. For me, instead of getting anxious, I started implementing these three things.. Episode #218: hpln.org/218-embracing-inevitability

217 - Painless Success: Reduce Stress With The Most Important Word Apr 12, 2016

Show notes

As I am working on my Stress Reduction online course, I thought of one skill I acquired as a kid. Perhaps that skill helped me to be straight “A” student at school. Or maybe because of that skill I stuck with Martial Arts, Taoist Yoga and Qigong for over 30 years. No, no, I am not the sharpest knife in the draw, trust me. But I developed this ability to say what I think is one of the most important words in my life. I will teach you that right now...

Episode #217 and links: hpln.org/217-painless-success

216 - Delusional Mindfulness: Sure Way To Lose Your Balance Apr 11, 2016

Show notes

We just become experts in that particular Path. We run it so smooth, until life takes unexpected turn. Then we either run full speed into the wall, or completely get off the Path, or stumble upon unexpected obstacle and fall...

Episode #216 and links: hpln.org/216-delusional-mindfulness/

215 - Raising Kids: The Best Parenting Lesson From My Mom Apr 08, 2016

Show notes

Are we helping our kids to become responsible adults or are we building a wall by reprimanding them for their mistakes?

214 - Determination: How collecting Cans May Forever Change Your Future Apr 07, 2016

Show notes

I learned from my coach, that success comes in CANs, and failure comes in CANNOTs. Think about it. Whatever you may be doubting, like “Can I?” Yes, you can. Will you? Only you can answer that.

213 - Mindful Vocabulary: 3 Words That Can Destroy Your Success Apr 06, 2016

Show notes

There’s no success that comes out of great ideas. There’s no success that comes out glorifying our own intelligence. The most genius ideas won’t work unless we do.

212 - Dangerous Overreacting: Stop Pushing Yourself Out Of Balance Apr 05, 2016

Show notes

We are not paying attention to the present moment. And I am guilty too. And once we notice the change, it may be already too late. So we push ourselves into changes trying to maintain the equilibrium. And we often overdo.

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