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    Health

    Morning Mindfulness – A Few Positive Minutes to Start Your Day With

    This podcast is about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions. I am talking about lessons I’ve learned on my Martial Arts and Yoga journey, and what I’ve learned practicing meditation. My episodes are inspired by lessons I got from World’s greatest success and leadership teachers.

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    Copyright: © Dr. Jin

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    Latest Episodes:
    241 - Strong Opinions; How to Escape the Power of Committee of “They" May 16, 2016
    Show notes

    Too many people will tell you, my friend, what you can and cannot do, how you should live your life. Who are “They”? How credible this “Committee of They” is? Do They have in life what you’d like to have? Do They live their lives the way you’d like to live? Did they do what you are trying to do?


    240 - Educated Decisions: Credibility of The Largest Public Restroom May 13, 2016
    Show notes

    Internet is the largest public restroom in the World. All junk goes there, and everybody has to use it. How much credibility do you give to the writing on the wall in the public restroom?


    239 - Discovering Challenges: Bring Your Cow Inside Your House May 12, 2016
    Show notes

    As humans, have a tendency to complain. We constantly don’t like something. But we often forget that no matter where in life we are, there will always be somebody who’s life is better than ours, and somebody who’s life is much worse.


    238 - Ancient Wisdom: Never Become Like a Character from This Fable! May 11, 2016
    Show notes

    Long time ago I read an ancient fable about a Fox, supposedly written by Aesop. In that fable, a hungry Fox saw a nice ripe grapes hanging down from the vine. The Fox really wanted the grapes, however it was hanging too high. No matter how hard the Fox tried to jump, he could not reach it...


    237 - Judging Society? 2 Rules Can Save Us From Our Negative Imagination May 10, 2016
    Show notes

    I think we are responsible for our own alienation. What will people think about me? They won’t care, because they’re too busy thinking, what will you and I think about them.


    236 - In His Image: A Different Perspective on Achieving Great Success in Life May 09, 2016
    Show notes

    I believe we were created in God's image. You can call it Divine Nature, or whatever you believe. But I believe you and I have some great powers inside of us, more than we can even comprehend. Would you like to receive it? First let me ask you, my friend, are you ready to receive?


    235 - Mindful Decisions: One Trait That Will Earn You People’s Respect May 06, 2016
    Show notes

    When I was growing up, we had popular kids and not so popular ones, which I was a part of as well. The problem was, not so popular kids sometimes were trying to do things to mimic “popular” ones. They might smoke, drink alcohol, and do other things that could get them in trouble...


    234 - Mindful Silence: 5 Amazing Practical Benefits of Keeping Our Mouth Shut May 05, 2016
    Show notes

    One day a young boy came to his father and asked, “Dad, what is the next thing a man needs to learn after he learns to speak?” “To keep his mouth shut,” dad answered. I read this story several decades ago, and over the years I’ve heard a number of similar statements, just in different words...


    233 - True Success: Change Your Perspective on Your Achievements in Life May 04, 2016
    Show notes

    To me, success is defined by our ability to live in a place we like with people we love. To me, it is about being able to do what we enjoy. To me, it is about seeing other people benefit from what we are doing. To me, it is about having inner peace and living in harmony with the surrounding world... What does success mean to you? Episode 233: hpln.org/233-true-success


    232 - Mindful Tricks: Practical And Effective Ways to Balance Your Emotions May 03, 2016
    Show notes

    When I started practicing mindfulness techniques over 3 decadesago, my goals were very practical. There was nothing divine orspiritual about my practice. I used it for my mind just like we usephysical training for the body. I am not saying it’s write orwrong, but it was my way. My friend called me a fakir, not a yogi.Later though it brought me to Taoist philosophy. But I still likepractical application of these techniques.


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