Morning Mindfulness - A Few Positive Minutes to Start Your Day With

Latest Episodes:

261 - Gracious Catastrophe: Uncommon Places To Look For Our Blessings Jun 13, 2016

Show notes

Something what may look totally unfair at the moment it happens, over time may prove to be the biggest blessing that could ever happen to us. But you know what, my friend? Here’s a catch how to discover the blessing...

260 - Mindful Flexibility: You Can Never Enter The Same River Twice Jun 10, 2016

Show notes

The approach I learned when I was training with my teacher was opposite to that in Zen. I was not allowed to repeat the same move more than several times. I had to change and even create my own combinations of moves as my homework. And then I’d show it to the teacher...

259 - Dynamic Mindfulness: Best Martial Art Skill for New Millennium Jun 09, 2016

Show notes

Most of what I am teaching, in terms of mindfulness practice, stress reduction, meditation, is based on ancient martial arts techniques. Over the years, I’ve had two major arguments against my practice...

258 - Inner Guidance: Receiving Power & Directions From Our Inner Voice Jun 08, 2016

Show notes

Where can I start? I think the best place is where it all started to begin with. I mean here and now. No matter what is going on, just stop and take a deep breath. We already hear. All we need to do is just listen.

Listen to free tele seminar today by Julia Mikk. Check it out at HPLN.ORG/JM

257 - Mindful Quadrants: Be Aware Of 4 Critical Areas Of Consciousness Jun 07, 2016

Show notes

I found out that we can point out at least 4 areas of life we have to be aware of. There are things we know about ourselves, and everybody else knows about us. That is called Obvious. That is our major habits, preferences, likes and dislikes, choice of music, etc...

256 - Mindful Vulnerability: How Strong Should I Look to My Audience? Jun 06, 2016

Show notes

By admitting our weaknesses as teachers, coaches, leaders, we may become more vulnerable. But this is what gives us strength. We can relate to more people. We can help more people by our own example. What can you teach me if you don’t have any flaws? How can you make me a warrior if you never been hit by life?

255 - Mindful Courage: 10 Seconds That May Change Your Life Forever Jun 03, 2016

Show notes

Courage is not a lifestyle. It is just a moment. Once you’re in - you’re in. But it takes courage to make the very first move and overcome anxiety.

254 - Mindful Forms: Meaning Behind Rigid Ways Of Learning in Ancient Arts Jun 02, 2016

Show notes

Once the vessel is ready, the spirit will enter it on it’s own. We don’t have to worry about that. Then the form becomes redundant...

253 - Trade Offs: 2 Answers Can Buy Your Ticket To The Path of Success Jun 01, 2016

Show notes

You see, we like being busy. I didn't say working, I said being busy. This is our lifestyle. We are getting trillions of bits of information into our brain every day. We’re constantly doing something. Our day is full, and our time is still 24 hours per day...

252 - Who Cares? Or Devastating Results of Mediocre Inch by Inch Living May 31, 2016

Show notes

“Don’t be afraid of friends for all they can do is betray you. Don’t be afraid of your enemies, for all they can do is kill you. Be afraid of indifferent because with their silent agreement all betrayal and killing happens.”

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