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    Health

    Morning Mindfulness – A Few Positive Minutes to Start Your Day With

    This podcast is about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions. I am talking about lessons I’ve learned on my Martial Arts and Yoga journey, and what I’ve learned practicing meditation. My episodes are inspired by lessons I got from World’s greatest success and leadership teachers.

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    Copyright: © Dr. Jin

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    Latest Episodes:
    281 - Dangerous Spot: Avoid This Harmful Situation In Life At Any Cost! Jul 11, 2016
    Show notes

    What I learned form my coaches and teachers, I am either becoming better in something every day, or I am going backwards. I don’t know about you, folks, but I don’t like the idea of self imposed mental and physical degradation...


    280 - Meditation Practice: Do We Need To Empty Mind And Stop Thinking? Jul 08, 2016
    Show notes

    Today I will address one of the fundamental questions about meditation I get. And I’ve been talking about it more than once in different topics. But I keep getting this question from people, and I’d like to address it today...


    279 - Fatal Assumptions: Fundamental Mistakes That May Ruin Our Life Jul 07, 2016
    Show notes

    The most obvious detail can become the reason for the biggest mistake. Think about it, my friend, when you make your next assumption.


    278 - Chasing Dreams: The Best Life Lesson Kids Can Get From a Cartoon Jul 06, 2016
    Show notes

    I watched a cartoon today. What’s so remarkable about this cartoon, was that it reflected major problems in our society. While major issues can be easily recognized by an adult only, I think there’s an extremely important lesson our kids can learn. Have to learn, I should say. Because not learning this lesson can be devastating to their future...


    277 - Kindness Wins: The Power Of Decision To Love & Respect Humankind Jul 05, 2016
    Show notes

    It doesn’t matter what labels somebody puts on other people, they are people. Be nice, and it will come back...


    276 - Independence Talk: American Dream From A Foreigner’s Perspective Jul 04, 2016
    Show notes

    When I came to the US over 20 years ago, what I saw here was a freedom. The freedom to be whatever and whoever I wanted to be, as long as it’s legal, of course. This kind of freedom was the deciding factor for me...


    275 - Deadly Rightness: Who Benefits From Your Decision To Be Right Jul 01, 2016
    Show notes

    People constantly argue about something so insignificant. For what? The only explanation I can find is they’re feeding their ego. Like little treats. However, these little argument, when they accumulate, may totally destroy people’s lives...


    274 - Deliberate Breaking: If It Ain’t Broke, Make It Happen! Jun 30, 2016
    Show notes

    Have you ever heard the saying, “If it’s not broken, don’t break it”? I certainly have. I can understand the reason people say that. I and don’t advise anybody to go and start breaking things. However, there’s a couple of side effects of this philosophy I totally disagree with.

    Episode 274: hpln.org/274-deliberate-breaking/


    273 - Beneficial Mistakes: 5 Amazing Things In Life Created By Accident Jun 29, 2016
    Show notes

    I grew up thinking about mistakes as something really bad. Seriously! Kindergarten teaches kids to do things right. Schools grade students on things done right way. Colleges, universities - all the same. At work people are getting write ups and they get fired for making mistakes. So mistakes are bad, aren’t they?


    272 - Successful Leader: 3 Secrets Of Moving Towards Your Dreams Fast Jun 28, 2016
    Show notes

    When I was younger, I had a major misconception about successful people. I saw success as study-study-study and then work-work-work. And to some extent it is true. The basic principle was, but the application was not. A lot of people study, but not everybody’s applying the knowledge they received to get desired results. A lot of people are working, but they are just going through motion without much productivity. I am one of them.


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