Morning Mindfulness - A Few Positive Minutes to Start Your Day With

Latest Episodes:

271 - Eliminating Shadows : 2 Major Reasons To Step Out In A Sunlight Jun 27, 2016

Show notes

We have a saying, “Nothing is shining on those who are standing in a shade.” Yes, being humble is considered to be a good thing. However, how else can you let other people know what you can and cannot do, what you learned, unless you tell them?

270 - Mindful Bravery: 3 Fundamental Reasons Of Our Fearless Behavior Jun 24, 2016

Show notes

Definition of courage is, basically, ability to do something in spite of the fear. I am not talking about situations when people risk their lives to save others. This is about every day bravery. It is about something we look at and think, “WOW, they must be so courageous to do it!” I want to mention three different reasons for this every day courage.

269 - Mindful Dreaming: How To Create Past Events That Never Happened Jun 23, 2016

Show notes

I will continue with this mini series, and today we’ll talk about meditation on what did not happen. Well, you may say, it is called fantasizing, or daydreaming. Not so fast! Today's exercise is intentional, not just wandering around in your dreams...

268 - Changing Past: Eliminate Negative Influence Of Previous Mistakes Jun 22, 2016

Show notes

Every coin has two sides. We often see the one that affects us the most. We start thinking about that. And sometimes people don’t even remember what got them upset, but they do remember emotional pain. They remember the feeling...

267 - Reliving Past: Practicing Going Back As A Mindfulness Exercise Jun 21, 2016

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The word meditate means think, contemplate. It is just a generic word people picked to call a wide variety of practices. Today we will talk about meditation on the past...

266 - Destructive Feelings: Protect Yourself From Ruining Your Own Life Jun 20, 2016

Show notes

Many people scream success, but when it comes to a real action, they do what they feel, not what they need to do. And I’m guilty. I know what I need to do, but well, I don’t really feel like doing it today. Can you relate?

Episode 266: hpln.org/266-destructive-feelings/

265 - Mindful Harmony: The Most Important Rule To Help Our Own Survival Jun 17, 2016

Show notes

With Nature example it is easy. Now let’s take it one step further. I believe that the law of compensation exists not just on physical, but on spiritual, emotional, and other levels. Even though our ego may not like it.

264 - Opposite Values: Mindful Perspective On Relativity In Our Lives Jun 16, 2016

Show notes

People have the tendency to jump into conclusions, like “this is good, and this is bad.” Good or bad for whom? Who benefits and who has to pay? Remember, somebody always has to pay in one way or another.

263 - Mindfulness Circle: Going Back To The Beginning Where It Started Jun 15, 2016

Show notes

Exactly one year ago, on June 15th last year, I released my very first episode of Morning Mindfulness. So today’s episode is one year anniversary edition. I think it is a good time to remind what mindfulness really is...

262 - Mindful Rakes: Powerful Lessons We Learn From Our Own Experience Jun 14, 2016

Show notes

Folks, it’s impossible to avoid every rake in our path. But doing it again is just a waste of energy...

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