Morning Mindfulness - A Few Positive Minutes to Start Your Day With

Latest Episodes:

251 - Mindful Memories: Do We Remember Things That Matter In Our Life? May 30, 2016

Show notes

Today is the Memorial Day. People gave THEIR lives so you and I can enjoy ours. It’s up to us to make sure they did not die for nothing. Think about that.

250 - Destructive Success: The Hidden Danger of Achieving Your Goals May 27, 2016

Show notes

When we achieve this top level dream, we accomplish it, in our mind we achieved the highest level. We lose that momentum that took us to the top. And if we stay at that level long enough, we may even become rigid. In our mind we are on the top. Unfortunately, there’s no status quo in life. We either going up or down.

249 - Rebellious Mindset: The Most Critical Mile On Your Way To Success May 26, 2016

Show notes

Sometimes, the whole world may be saying whatever we do cannot be done, because nobody’s done it. Just don’t let them get in the way of those who are doing whatever the World is saying cannot be done.

248 - Brilliant Ideas: 3 Stages Every Accepted Concept Must Go Through May 25, 2016

Show notes

If you come up with an idea, you will face opposition. Especially if it’s contradicting the main stream school of thought. Every brilliant idea will go through 3 stages of acceptance...

247 - Yo-Yo Mind: The Shortest Distance Between Absolute Good and Bad May 24, 2016

Show notes

People make quick decisions, often without considering any circumstances and without waiting for or searching for any additional details. This is what I call "Yo-Yo Mind.”

246 - Premature Judgments: Avoid Decisions Based On Partial Information May 23, 2016

Show notes

We make life changing decisions, and we judge others based on our assumptions. That may be dangerous, my friend. And I believe, it has little to do with mindfulness.

245 - Numbers Game: Remember This Important Rule On Your Way To Success May 20, 2016

Show notes

I learned, no matter what I do, no matter how great my idea is, or how bad my ideas is, for that matter, out of every 10 people, on the average of course, 1 or 2 will support me. On the oner hand, 1 or 2 will deny and even criticize me. Whoever's in between will be silent observers.

244 - Positive Mindfulness: Definition of True Positive Mental Attitude May 19, 2016

Show notes

Positive mental attitude is based on reality. Telling yourself “I got $10 for the remaining 2 weeks of the month, I’ll be all right” and then sitting and watching TV, is not a positive attitude. I call it “blissful stupidity”. But you can tell “I got $10, but here’s what I can do to make more”, and then just go and do it. That is a positive attitude. Positive mental attitude is defined by what we do, not just by what we say.

243 - Mindful Responses: 10 Steps To Win The Most Important Battle May 18, 2016

Show notes

Physical and psychological battles are identical. People respond to emotional push the same way as physical. And that results into what we see so often in the society. Conflicts. Stress. Psychological disorders. Depression.

242 - Tiny Efforts: Changing the World by Small Daily Acts of Kindness May 17, 2016

Show notes

We never know how small act of kindness can change somebody’s life. We never know what impact will it make on the World. There’s often such a thin thread leading to a global changing event. My friend, if you ever see yourself small and insignificant, try sleeping with a mosquito.

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