Morning Mindfulness - A Few Positive Minutes to Start Your Day With

Latest Episodes:

291 - Unpopular Mindfulness: Reasons Why Peace & Harmony Don’t Prevail Jul 25, 2016

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Why do people like scandals? Is it a chance to break all the rules in a fight? Or just a moment to shine and draw the attention? It's a good food for our ego!..

290 - Ultimate Gratitude: Thanking Our Enemies For Giving Us New Life Jul 22, 2016

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Now I will make a profound statement. Humans are stubborn creatures. We don’t like changes. And sometimes God sends us little helpers, just not in a way we may expect...

289 - Being Rude: 7 Rules We Need To Remember About Personal Diplomacy Jul 21, 2016

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When is it OK to be rude? And you can find tons of different answers online, from receiving unwanted attention to standing up for justice; from breaking up with another person to protecting our families. My first intention was to tell you that it is not OK to be rude. Ever. But..

288 - Mindful Perspectives: Living In The World We Build In Our Minds Jul 20, 2016

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Isn’t it what we do? Many people, including myself, often create our own world in our minds based on a single perspective. And quite often people refuse...

287 - Ordinary Miracles: How It All Started The Way It Was Meant To Be Jul 19, 2016

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Do you believe in Miracles? I don’t. What I mean, I believe they are not miracles, they are simply things that we are not able to comprehend.

286 - Financial Mindfulness: Truth Behind Spiritual Approach To Success Jul 18, 2016

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Many so called spiritual people see money as evil. Like there’s a moral code about how much you are allowed to make. However, have you ever noticed that people who tell that money’s bad, in most of cases run out of the door daily chasing dollar bill at work, or they simply refuse to make any money, and rely on government assistance?

285 - Mindful Path: What Kind Of Stone Are You Choosing To… Become? Jul 15, 2016

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I like to dream. I’ve been a dreamer for as long as I remember myself. My dreams were not always supported or understood. I might say, "I want to do this and that”, and the response was, “Yeah, right”. So, what society offers today is...

284 - Busy Mindfulness: 3 Easy Ways For Busy People To Begin Meditating Jul 14, 2016

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Nowadays, we are all busy. Some are more, some are less. But unless you are a full time mindfulness or meditation teacher, in many cases it may not be easy to find time to meditate. Besides, most of people spend their training time on things like...

283 - Forced Mindfulness: A Very Dangerous Pitfall On Our Path To Avoid Jul 13, 2016

Show notes

People do have a tendency to overdo what they cannot feel right away. They want to lift a bigger weight, run more miles, or spend an hour meditating on the first day of their practice. Just because they don’t feel immediate results...

282 - Glowing Happiness: The Easiest Way To Change The World Around Us Jul 12, 2016

Show notes

I meet a lot of people. And very few people smile these days if I ask a simple “How are you?” It feels like many people are afraid if their face would crack if they smile...

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