Morning Mindfulness - A Few Positive Minutes to Start Your Day With

Latest Episodes:

311 - Mindful Critic: The Most Important Skill For Our Self Development Aug 22, 2016

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I’ve heard long time ago that criticizing is much easier than doing something yourself. And I agree to some extent. There are two exceptions though. I will talk about one of them today. That is self-criticism...

310 - Mindful Realism: The Most Productive Action Based Positive Mindset Aug 19, 2016

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Pretend you are in a sail boat in the ocean, and the wind is agains you. What are you going to do? The optimist will say that the wind will change soon...

309 - Destructive Imagination: Are We Confusing Our Dreams And Reality? Aug 18, 2016

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We often take our dream, or rather daydreaming, into the real world, and we confuse the fantasy with the plan of actions. We start concentration on and arguing about things that don’t matter...

308 - The Magic Move: The Best Response To Whatever Happens To You Aug 17, 2016

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Not everything in life is easy. Some things are real, and they hurt emotionally. Life happens, my friend. And the best response I found to uncontrollable chaos...

307 - Ultimate Asymmetry: Whoever Told You This Lie About Perfection? Aug 16, 2016

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When I was growing up, I had this false assumption about the beauty. For some strange reason I assumed that perfection in human body meant symmetry. Well, this may come as a surprise to you as it did to me many years ago...

306 - Yoga Teacher Training: Unbiased Perspective On Great Life Path Aug 15, 2016

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There’s one phrase I hear a lot in today’s holistic community. That is Yoga Teacher Training, or YTT for short. You can get 200, 300, 500 hours. I’m not getting into details, levels, etc. Let’s look at the foundation.

305 - Deliberate Discomfort: The Best Path To The Ultimate Relaxation Aug 12, 2016

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We needed to make our body comfortable in every possible situation, in any position. Once we do it, we don’t have a specific pattern any more. We become more flexible, more relaxed throughout the day, and thus less susceptible to stress...

304 - Mindful Hypocrites: Uneasy Talk About Universal Love And Respect Aug 11, 2016

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We smile, hug, kiss and sing Kumbaya. We believe what we choose to believe. We preach what we think is right. But when it comes to actions, we do what’s convenient for us to do...

303 - Terminal Emotions: Uneasy Path Of Acceptance Of A Great Blessing Aug 10, 2016

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The trouble you may get in life, may actually be the path to the blessing. The answer to the prayers. Even though it may not look like that at the moment it happens...

302 - Balanced Life: Significance Of Unity Between Self and Selfless Aug 09, 2016

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I believe that our body is a temple for our Spirit. And whoever is not taking care of that temple is actually showing great disrespect to the creator...

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