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    Health

    Morning Mindfulness – A Few Positive Minutes to Start Your Day With

    This podcast is about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions. I am talking about lessons I’ve learned on my Martial Arts and Yoga journey, and what I’ve learned practicing meditation. My episodes are inspired by lessons I got from World’s greatest success and leadership teachers.

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    Copyright: © Dr. Jin

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    Latest Episodes:
    321 - Hidden Trap: Unexpected But Most Dangerous Enemy to Our Great Life Sep 05, 2016
    Show notes

    The biggest obstacle on the way to success is not the toughness of the journey. It is the comfort of the present moment...


    320 - Unconventional Happiness: See The Amazing When Others See Disaster Sep 02, 2016
    Show notes

    Everything goes the way it goes. Perhaps humans are the only species that are trying to express a judgment about the Nature. And even more, they are trying to modify it...


    319 - Intentional Restrictions: Stop Interfering With Your Own Progress! Sep 01, 2016
    Show notes

    We create our problems in our heads. Most of them don’t exist, but once we start thinking about them, even trying to tell ourselves not to think, the brain will keep this image in our head and make it real eventually...


    318 - Sweet Evil: Severe Offenses To People’s Inattentive Consciousness Aug 31, 2016
    Show notes

    Satan never comes to people as a horrible looking creature. In fact, he comes as a friendly, handsome and a very kind fellow. Somebody who will deceive people and lead them into sin and of course towards what happens after that...


    317 - Combat Mindfulness: Unconventional Perspective On Popular Martial Arts Aug 30, 2016
    Show notes

    Having been in martial arts for over 3 decades, I’ve seen a lot of people who have no concept about martial arts. Let me point out one significant myth about martial arts. You can find at least 4 reasons people practice...


    316 - Mindful Farming: The Most Important Time Between Sowing and Reaping Aug 29, 2016
    Show notes

    When people talk about sowing and reaping, they often concentrate on planting the seed and then receiving the harvest. And yes, those two times are very important! But don’t forget about what’s in-between.


    315 - Ultimate Success: 5 Simple Steps To The Top Of Your Next Mountain Aug 26, 2016
    Show notes

    As I started learning about personal and business success, some of the issues seemed to be insurmountable. John Maxwell told us one rule that changed my whole perspective of success. He told us that this rule is applicable to absolutely any area of growth in life...


    314 - Mindful Habits: You will do anything the way you do everything Aug 25, 2016
    Show notes

    Vince Lombardi nailed it by saying, “Winning is a habit. Unfortunately, so is losing.” If you keep cutting yourself some slack, you will eventually be slacking everywhere, even where you know you should not. But there’s a good news...


    313 - Basic Mindfulness: Take Your Art Of Excellence To The Next Level Aug 24, 2016
    Show notes

    Just like martial arts, life can become very overwhelming. However, if we learn the basic principles, or basic laws, if you will, then things become very simple very fast...


    312 - Constructive Criticism: The Best Way Of Helping People To Improve Aug 23, 2016
    Show notes

    Criticism has many reasons, but most of them have Ego-related foundation. Some kind of inferiority complex. The attempt to bring others down in order to get higher in life. When I had employees, I had to learn the constructive criticism...


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