Morning Mindfulness - A Few Positive Minutes to Start Your Day With

Latest Episodes:

331 - Ultimate Investment: Are You Paying Attention To What Matters? Sep 19, 2016

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Are you investing in your health? I know, you may be a busy professional. You have no time to invest in yourself. Here’s a new perspective for you...

330 - Mastering Life: 3 Key Discoveries On Our Way To The Highest Level Sep 16, 2016

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When I tell people I’ve practicing meditation, Qigong, Martial arts for over 3 decades, I often hear, “Wow! You must be a master!” And that’s what I used to think many years ago when I saw somebody who was practicing 10 or more years...

329 - Building Immunity: Prepare Yourself For The Greater Cause In Life Sep 15, 2016

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Many years ago I was reading scientific history book, and it was talking about the Plague epidemics during medieval times. That was devastating. However, Plague forms a strong stable immunity. People who survived, could work with sick people without any risk of getting sick...

328 - Welcome Challenge: The Best Way To Get On The Top Of Circumstances Sep 14, 2016

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Have you ever had to deal with a large problem? I mean, the one that can make radical changes in your life? Well, I have. And I’ve heard many people talking about how to overcome large problems in life...

327 - Uncomfortable Mindfulness: Great Value Of Hurricanes In Our Life Sep 13, 2016

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Have you ever met somebody who likes trouble? I haven’t. And to be honest, I don’t like them either. As a kid, I’ve seen any problems as something we need to avoid at all cost. I agree!..

326 - Mindful Movements: Path To Balance And Inner Peace We Can Control Sep 12, 2016

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I think most of people got out of emotional balance one time or another. I know I’ve done it, and have not met anybody who hasn’t. I won’t speak for everybody, but what I found out to be true for me, I cannot calm myself down in the midst of emotional hurricane...

325 - Parallel Thinking: Get Yourself A Free Ticket To Stress-Free Life Sep 09, 2016

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In our every day life we often have a single solution for common issues. That would not be a problem if it did not create lots of problems. In reality this single mindedness is as far from mindfulness as it can be...

324 - Unilateral Mindfulness: Beware Of Your Lopsided Thought Processes Sep 08, 2016

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I see people today who base their actions of the same principles as I used in my restroom story. They see or hear something, get a small bit of information, then they fantasize the missing parts...

323 - Mindful Confession: What Future Are You Creating For Yourself? Sep 07, 2016

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Our brain does not have moral judgment. It will do anything we tell ourselves long enough. What are you confessing? Because whatever you and I tell ourselves, that is what we will get...

322 - Facing Adversities: Mindful Steps To Prepare For Life Disaster Sep 06, 2016

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Many people, I’m sure, heard the saying “Dig the well before you’re thirsty”. I’ve heard it many-many times. However, what I found out, it became a catch phrase, and many people are saying it, but not everybody’s taking it seriously...

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