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    Health

    Morning Mindfulness – A Few Positive Minutes to Start Your Day With

    This podcast is about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions. I am talking about lessons I’ve learned on my Martial Arts and Yoga journey, and what I’ve learned practicing meditation. My episodes are inspired by lessons I got from World’s greatest success and leadership teachers.

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    Copyright: © Dr. Jin

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    Latest Episodes:
    351 - Mighty Dash: The Most Significant Part Of Our Entire Life Oct 17, 2016
    Show notes

    My coach talking about the Dash. He said, when we die, we’ll have two dates on our tombstone: the date we were born and the date we die. But there’s a little dash in between...


    350 - Tiny Steps: The Most Certain Way To Accomplish The Biggest Dreams Oct 15, 2016
    Show notes

    Have you ever had a feeling that you are not accomplishing anything? Even if you are working on the subject. I noticed that one of two things may happen: either dream looks too big, or steps to achieve it look too small. Like nothing at all. I’ve experienced over-doing. I think the most noticeable, at least for me, it shows in working out. Everything hurts the next day. But I’ve learned the secret...


    349 - Self-Esteem: One Powerful Step To Take Us To The Top Of The World Oct 14, 2016
    Show notes

    A listener asked me a question about Self-Esteem. I think the question is greater than the person trying to answer it. You see, I’ve been at the bottom of emotional hole too. I had moments when I was feeling very low...


    348 - Bending Rules: Disobedience That Can Possibly Save Someone’s Life Oct 13, 2016
    Show notes

    Have you ever heard that rules exist so we can break them? No, no, no! I am not asking you to do anything illegal. The law is the law whether we like it or not. Today I’d like to discuss bending rules...


    347 - Mindful Drivers: The Most Important Part In Your Vehicle And Perhaps In Your Life Oct 12, 2016
    Show notes

    Moving forward is important. My coach told me, you can’t steer a parked car. But I think people more often than not get in trouble because of their inability to...


    346 - Green Light: This Extremely Important Advice Can Save Your Life Oct 10, 2016
    Show notes

    What does the green light mean? I think many people would answer the same way I answered: “It means GO!” Right? Wrong! Many lose their lives because of that...


    345 - Unconventional Fear: An Unusual Reason Of Missing A Great Success Oct 07, 2016
    Show notes

    Achieving any degree of success is usually associated with increased interaction with other people. Success is not built on individual level...


    344 - Naked Truth Is Always Better Than The Best Dressed Lie Oct 06, 2016
    Show notes

    Do you think my mind would be free from BS after years of practice? I think I need a few decades more. And I am not even reporting to anybody. What if I had a boss? Isn’t it what so many people do? Come up with excuses even in small things...


    343 - Unlimited Fruits: An Amazing Paradox Of A Single Tiny Apple Seed Oct 05, 2016
    Show notes

    My coaches recently, and he said, “You can count seeds in the apple, but you cannot count apples in a seed.” I looked up on internet and found this quote by Karen Jensen. It has the second part...


    342 - Failing Forward: 1009 Amazing Steps Of One Successful Businessman Oct 04, 2016
    Show notes

    Have you ever failed? Come on, don’t be shy! I have. And I’ve never met anybody who’d never failed at something. So everybody has. And everybody will. The question is not “Will I fail?” Yes, you will! And I will. The main question is...


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