Morning Mindfulness - A Few Positive Minutes to Start Your Day With

Latest Episodes:

361 - Mindful Listening: How Much Do We Really Hear When We Listen? Oct 31, 2016

Show notes

Today is Halloween. Perhaps some people might expect me do an episode about that. Sorry, I won’t. But I will talk about something that I think is more scary than this holiday...

360 - Infinite Reflections: Escape Endless Corridor Of Blame & Judgment Oct 28, 2016

Show notes

Sometimes we do something we shouldn’t have done. And we start blaming ourselves. And then blame creates more negativity, and negativity starts manifesting through our actions...

359 - Deepest Desires: Protect Ourselves From Our Own Wishful Thinking Oct 27, 2016

Show notes

Many years ago I read an ancient proverb. It was talking about a Demon who decided to become a Saint. So he put on a white robe and made his home in one of the caves not far from town. And he promised to fulfill anybody’s deepest desires...

358 - Overcoming Ego: How To Prevent A Danger Of Uncontrollable Pride Oct 26, 2016

Show notes

My teachers told me, the skill or the habit doesn’t develop overnight. It takes time and consistency, not the quantum leap. And if you stop and lose a momentum...

357 - Being Right: Devastating Ramifications Of Our Desire To Find Truth Oct 25, 2016

Show notes

Today’s topic is about something I see again and again around me. In my opinion, it is one of the main reasons why people argue and fight...

356 - Subliminal Programming: Can Cartoons Promote International Hatred Oct 24, 2016

Show notes

I was watching a cartoon. Well, I have two daughters, so I can quote many Disney cartoons. I was watching one called “Barbie in Rock ’N Royals” about princess in a Pop music summer camp. If you haven’t watched it...

355 - Some Day: The Most Valuable Lessons From 'What If’s Of My Life Oct 21, 2016

Show notes

Recently I was reflecting on my previous years, and I realized that my teacher was right. “Some Days” never come. Sorry to be a dream stealer! But if you are like me, if you are putting things away until some day, that day will never happen. Not until you stop procrastinating...

354 - Changing Speed: The Mindfulness Lesson We Can Get At The Airport Oct 20, 2016

Show notes

People quite often complain to me that meditation doesn’t work in the middle of emotional hurricane. I know, I’ve been there too. That’s why I practice and teach moving meditation approach...

353 - Becoming A Teacher: When Do We Have Moral Right To Teach Others? Oct 19, 2016

Show notes

One of the questions I hear periodically, is when is a good time to start teaching? Right now with all yoga teacher’s training, sometimes people see becoming a teacher as a line in a sand. To me, honestly, certificate is just a permission to learn on the higher level...

352 - The Ultimate Currency: How Are You Choosing To Spend It Today? Oct 18, 2016

Show notes

Many years ago, one of my teachers said, that we can achieve a certain level of mastery in yoga or martial arts, or whatever. However, there’s a price we have to pay. That is our time...

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