Morning Mindfulness - A Few Positive Minutes to Start Your Day With

Latest Episodes:

301 - Mindful Enlightenment: How Spiritual Our Spirituality Really Is? Aug 08, 2016

Show notes

People are practicing certain things, like meditation, yoga, whatever, with the intention to get somewhere. They are trying to achieve a certain state of mind. And I am guilty as well...

300 - Mindful Priorities: The Best Way To Get The Best Out Of Our Life Aug 05, 2016

Show notes

My coach taught me one simple principle: I can do anything, but I cannot do everything. I have to make a choice, and not just in training, but in many things. If I want to achieve success in career or in business, I have to chose what’s important for my goal...

299 - Strategic Illusions: An Incredible Power Of Altered Perception Aug 04, 2016

Show notes

The information we receive is gathered, mixed, twisted and concentrated in such a way, that we may believe what we see and hear is actually true. Unfortunately, many people don’t even realize they are being mislead...

298 - Garden Gnome: The Magic And The Danger Of Our Altered Perception Aug 03, 2016

Show notes

We can get bits and pieces of information, and our imagination builds up the whole picture of who knows what. And we, yes, I’ve been guilty too, we don’t bother for some reason to get close to the issue and study what that really is...

297 - Adapted Reality: What Glasses Are You Using To Look At The World? Aug 02, 2016

Show notes

What if I told you that when you and I are looking at the Society, we don’t necessarily see what it is. We see what our brain tells us to see. So the idiom “Looking through the rose-tinted glasses” is not far from the truth...

296 - Controlled Mindfulness: How To Identify And Avoid Fake Relaxation Aug 01, 2016

Show notes

Our brain is capable of adjusting really well. Our life nowadays becomes a routine, for the most part at least. We know when we go to work , when we have lunch, when we go home, what we’re going to do, etc. So our brain identifies a pattern...

295 - Complicated Mindfulness: 3 Simple Ways To Turn Joy Into Disaster Jul 29, 2016

Show notes

We live in the society that requires a lot of regulations. I got it! But people have a tendency to make very simple things so complicated. There are many reasons why, I’ll just concentrate on three today...

294 - Mindful Laughter: Let’s Get Together And Sincerely Laugh At… Me! Jul 28, 2016

Show notes

Laugh at yourself, and your opponent won’t have a reason to do it. All those bullies and jokers around me were going for one thing only: my response to their jokes...

293 - Convenient Mindfulness: 2-Minute Guide To Selective Spirituality Jul 27, 2016

Show notes

Most of people I’ve met follow the path of what I call, “Convenient, or Selective mindfulness”. We have a tendency to believe what is convenient for us to believe, and deny what is not serving our goals...

292 - Destructive Anticipation: Avoid Getting Stuck In A Dream World Jul 26, 2016

Show notes

You see, being a mindfulness practitioner does not mean you will silence your mind. I certainly didn’t. It doesn’t mean you will know your every move. I don’t even know what will happen next second. I just believe I will have one...

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