Morning Mindfulness - A Few Positive Minutes to Start Your Day With

Latest Episodes:

391 - Straight Line: When Long Path Is Much Faster Than A Short One Dec 12, 2016

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I grew up with an idea that the shortest distance between two points is a straight line. Well, when you draw it on the paper, yes, I agree. But let’s picture a large rectangular field...

390 - Lying Kids: Righteous Intensions Can Create Disastrous Results Dec 09, 2016

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From the very young age they learn the rule: lying is allowed. And it can be also used to avoid negative reaction from parents. Though we are trying to teach that lying is not good, we behave to prove the opposite...

389 - Convenient Opinions: What We Really Believe vs What We Say Dec 08, 2016

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Convenient opinions eventually become ours even if we know that's not right. Beware of that! We catch it, like a cold of a flu. The only way to avoid it is...

388 - Psychological Trap: Devastating Power Of Popular Public Opinions Dec 07, 2016

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We often have an idea, but we don’t want to voice it because somebody said it differently, and the rest of the people agreed. This popular opinion starts growing like a snowball, destroying everything...

387 - Mindful Choices: Design Your Life By Choosing Your Affirmations Dec 06, 2016

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Our brain believe everything you tell yourself long enough. You will become more and more of what you tell yourself. Choose wisely!..

386 - Tough Choices: A Piece Of Wisdom From An Old Children’s Fairy Tale Dec 05, 2016

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This tale reminds us that everything has a price. Our actions have a price too. We can do anything, but we cannot do everything. We have to make a choice, and sometimes not an easy one...

385 - Simple Duplication: The Power Of Sharing Positive Vibes With Others Dec 02, 2016

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There’s a huge power in duplication. Can you imagine if you and I bring our positive vibes and share with somebody? Just by smiling, saying hi, saying thank you...

384 - Grandma's Wisdom: Radical Changes In Life With Tiny Attitude Change Dec 01, 2016

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I’ve always appreciated somebody’s ability to turn the most devastating situation into a neutral event. Like, well, life happens. These are several steps that helped me to change my attitude from destructive to constructive...

383 - Mindful Pumping: How Much Control Over Outcome Do We Really Have? Nov 30, 2016

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This is a challenging question. Can you imagine being really thirsty. Now you see an old pump, and you have no idea if it is working or not...

382 - Unsuccessful Attempts: Real Danger In Our Real Life Scenario Nov 29, 2016

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Our daily activities, no matter how small, make all the difference. They are so easy to do, and so easy not to do. Nobody will notice until they accumulate enough to show the compound effect...

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