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    Health

    Morning Mindfulness – A Few Positive Minutes to Start Your Day With

    This podcast is about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions. I am talking about lessons I’ve learned on my Martial Arts and Yoga journey, and what I’ve learned practicing meditation. My episodes are inspired by lessons I got from World’s greatest success and leadership teachers.

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    Copyright: © Dr. Jin

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    Latest Episodes:
    401 - Little By Little: How The Water Wins And Stone Loses In A Battle Dec 26, 2016
    Show notes

    People often look at any task thinking how long it would take, and it scares them. And it may stop them from starting. They forget that 1-2-3 years later they will be 1-2-3 years older anyway, regardless if they do it or not...


    400 - Daily Gratitude: Choose To See Small Acts Of Unconditional Love Dec 23, 2016
    Show notes

    This is not the first time I noticed such a fine thread connecting the events and making life run smoothly. It looks like somebody’s keeping an eye on me like a parent who lets a child to make some mistakes, but not enough to hurt himself...


    399 - Real Learning: When Do We Learn Things We’ve Been Studying? Dec 22, 2016
    Show notes

    Aristotle said, "For the things we have to learn before doing them, we learn by doing them.”


    398 - Faith Walk: How Long Does It Take To Start Doubting Ourselves? Dec 21, 2016
    Show notes

    When I set a new goal and start walking towards it, I know it takes time. So here I am, knight in a shiny armor. Ready to conquer the World. After several days in a new project I’m thinking, it’s not working! What’s wrong? The answer is...


    397 - Overnight Success: Discover Secret Of Achieving Any Goals In Life Dec 20, 2016
    Show notes

    Do you believe there’s such a thing as quick overnight success? I do. Let me tell you how you can do it...


    396 - Brain Aging: How To Prevent Alzheimer’s Using Ancient Healing Art Dec 19, 2016
    Show notes

    There are actually ways to change our lifestyle and delay or even prevent brain aging and avoid Alzheimer's. I am putting together a FREE online video course. Get it on my site HPLN.ORG/freebdc


    395 - Different Opinions: Respect Opinion But Make Up Your Own Mind Dec 16, 2016
    Show notes

    Today I just wanted to remind you about difference of opinions. This is my belief: we all are entitled to our own opinions! In fact, I think everybody should make up their own mind about whatever they believe...


    394 - Getting Lost: A Different Perspective On Losing Sense Of Direction Dec 15, 2016
    Show notes

    I came to the conclusion that getting lost is not as bad as we may think it is. What makes it unproductive is our close-mindedness...


    393 - Debilitating Doubt: What We Really Know vs. What We Think We Know Dec 14, 2016
    Show notes

    People have an idea, and it may be a good one. And way more important that just ancient music. However, somebody disagrees. And that throws people off track, they start doubting themselves...


    392 - Selfish Altruism: Who Benefits From Us Helping Other People? Dec 13, 2016
    Show notes

    Is there such a thing as true altruism? We say we like helping other, but are we helping others or are we creating positive emotions for ourselves?..


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