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    Health

    Morning Mindfulness – A Few Positive Minutes to Start Your Day With

    This podcast is about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions. I am talking about lessons I’ve learned on my Martial Arts and Yoga journey, and what I’ve learned practicing meditation. My episodes are inspired by lessons I got from World’s greatest success and leadership teachers.

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    Copyright: © Dr. Jin

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    Latest Episodes:
    421 - Faith Driven: 5 Crucial Points I Got From My Childhood Experience Jan 23, 2017
    Show notes

    Can you ride a bicycle? I learned that skill many, many years ago. You may or you may not know how to ride it. But I’d like to look at my learning experience from a different perspective.


    420 - Intentional Steps: The Best Proven Way To Tackle Any Problem Jan 20, 2017
    Show notes

    I’ve heard it from several coaches: you need to make a list of things that need to be done. Of course, with toy chemistry set the list was already there, but for business, for life, for whatever we need to do, it is suggested to...


    419 - Driving Blindfolded - Catastrophic Results Of Fake Relaxation Jan 19, 2017
    Show notes

    This is our life, my friend. We are driving forward full speed. And in many cases its OK because we know where to turn. What if life takes an unexpected turn? Well, that’s when we can lose our balance, so to speak.,,


    418 - Feeding Babies: Mindful Parenting Vs Mindful Holistic Coaching Jan 18, 2017
    Show notes

    Somebody who’s learning with me is like a baby. I cannot feed them too much. They won’t digest it. I cannot tell them every small thing I’ve gone through. I have to feed them a little bit and give them room. And I have to let them walk, and fall...


    417 - Finding Fulfillment: The Shocking Truth Behind Our Dreams And Goals Jan 17, 2017
    Show notes

    I’ve heard it many times from her and from different coaches. Success won’t make us happy. New toy, new job, new trip, new spouse, new whatever - don’t make us happy. What does?..


    416 - Catastrophic Imbalance: Devastating Result From Blind Elimination Jan 16, 2017
    Show notes

    Sometimes I see online questions like “If you could eliminate one thing in the World, what would that be?” That made me think. Well, I can sure change some things to make the World better. Instantly. All right. But on the second thought...


    415 - Foremost Wish: Resting In Peace Vs. Creating Peace To Live In Jan 13, 2017
    Show notes

    I read this quote online, actually, and I totally agree. Why are we always saying rest in peace? Why not to try to live in peace?..


    414 - Mindful Timing: The Only Moment When The Real Magic Can Happen Jan 12, 2017
    Show notes

    If you have something special to wear, why not now? If you want to do something, what can be a better day than today? Or if you, maybe, have something important to say to somebody, now is a great time...


    413 - My Favorite Day: A Short Funny Story About Such A Serious Matter Jan 11, 2017
    Show notes

    I’d like to take a moment to appreciate my life I have today. No past regrets. No future day dreaming. Just here and now. In fact, why don’t we do it together...


    412 - Dumb Wisdom: Great Piece Of Advice From A Place You May Not Think Of Jan 10, 2017
    Show notes

    What I see today, people try something, it doesn’t work, and they drop it because odds are against them. But how many people became great just because they were going against the odds? Even when nothing works...


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