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    Health

    Morning Mindfulness – A Few Positive Minutes to Start Your Day With

    This podcast is about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions. I am talking about lessons I’ve learned on my Martial Arts and Yoga journey, and what I’ve learned practicing meditation. My episodes are inspired by lessons I got from World’s greatest success and leadership teachers.

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    Copyright: © Dr. Jin

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    Latest Episodes:
    411 - Your Element: Maximizing Your Personal Strength And Success Jan 09, 2017
    Show notes

    The question I have for you today, are you working in your element? Do you know your strengths and weaknesses? When I was growing up, my definition of well rounded was somebody who was excellent in all areas of life. That means all qualities have to be developed. And I did not fit that description. I think that might create a bitter feeling, like I was not up to par...


    410 - Successful Mistakes: Our Humble Way To Turn Failures Into Success Jan 06, 2017
    Show notes

    People become successful by seeing opportunities where others may see disaster. But we need to give up the idea of control, we need to stay humble and be in a present moment...

    Episode 410: hpln.org/410-successful-mistakes/


    409 - Defining Success: The Only Road Map To Our Goals We Need To Know Jan 05, 2017
    Show notes

    Have I lost my enthusiasm? Oh yeah! More than once, to be honest. What got me back was a roadmap. Robert Schuller had a book “The Peak to Peak Principle.” He taught it to John Maxwell, that’s how I learned about it...


    408 - Winning Mentality: What It Takes To Achieve Or Not Achieve Goals Jan 04, 2017
    Show notes

    I was listening to John Maxwell, and he said, many people think it takes a whole lot to achieve their goals. But it’s actually not. It takes...


    407 - Changing Perspective: How To Define Who’s Right And Who’s Wrong Jan 03, 2017
    Show notes

    Because we are conditioned, we are trying to find the opposite. So when we’re sure we’re right, that means, in our mind of course, that any other opinion is wrong...


    406 - Resetting My Goals: My Personal New Year Resolutions For 2017 Jan 02, 2017
    Show notes

    I am not emphasizing New Year Resolutions because I see so many people wait until January 1st to begin working on their goals. My motto is Do It Now. If I decide to do something, I will start the same day even after midnight. I don’t care. Just do it. But that’s me, I am not saying you have to do it. So I do have my goals for this year...


    405 - Our Goals: 2 Minutes On Goal Setting and New Year Resolutions Dec 30, 2016
    Show notes

    This is my last episode in 2016! Many people are making New Year resolutions. I’m trying to start them as soon as I set them as long as it is physically possible. There are some areas where I’d like to see a better result in this coming year...


    404 - Choosing Vehicle: Never Forget To Ask This Important Question Dec 29, 2016
    Show notes

    I see way too many people who make a choice in favor of Ferrari. I understand that. But I didn’t tell you about the road...


    403 - Mighty Mirrors: Tragic Results Produced By Unwanted Reflections Dec 28, 2016
    Show notes

    In our head we are reflecting each thought, especially bad ones, multiple times from every angle. Our head is like a room surrounded by mirrors...


    402 - Powerful Habits: Put A New Spin On A-Chiken-And-An-Egg Metaphor Dec 27, 2016
    Show notes

    My friend, being mad, angry, disappointed - all these are products of our mind. They cannot hurt us unless we let it happen. The emotion is not a reason for something, it is always a consequence. It does not hurt us. However...


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