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    Health

    Morning Mindfulness – A Few Positive Minutes to Start Your Day With

    This podcast is about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions. I am talking about lessons I’ve learned on my Martial Arts and Yoga journey, and what I’ve learned practicing meditation. My episodes are inspired by lessons I got from World’s greatest success and leadership teachers.

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    Copyright: © Dr. Jin

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    Latest Episodes:
    441 - Building Our Destiny: The Most Important Thing For Our Future Feb 20, 2017
    Show notes

    Imagine if everything we say would be coming true. Ouch! Well, some of it comes true. We are programming our brain, and it does not know the difference between real and fake...


    440 - Amazing Day: The Most Important Component To Make Our Day Great Feb 17, 2017
    Show notes

    Count the blessings you have. I am grateful for today. In fact I think there’s one major component that makes my life great. Perhaps, the only component I need. That is...


    439 - Accepting Truth: The Real Path Of Every Widely Adopted Concept Feb 16, 2017
    Show notes

    No matter what idea you have, there will be somebody, maybe even a majority, that will call it stupid. They may even call you names. Just ignore them...


    438 - Mindful Progression: The “Harsh” Reality Of Achieving Our Goals Feb 15, 2017
    Show notes

    Today I’ll continue talking about achieving our goals. Again, I came up with this topic after listening to my coach. I’m so guilty in doing what he said not to do, it’s not even fun. But it is what it is.


    437 - Ultimate Sacrifice: An Ancient Legend About Love, Sorrow And Music Feb 14, 2017
    Show notes

    The legend says that many, many centuries ago, a Young Wind was flying at the early Spring time. And he saw a beautiful tree covered with amazing white flowers. The Wind fell in love...


    436 - Roadmap To Success: Destructive Power of Dreams And Setting Goals Feb 13, 2017
    Show notes

    Have you heard about the importance of goal setting? New Year’s resolution, etc? Well, today’s topic may sound contradicting all those concepts. But I think it gives the answer why many of those resolutions fail...


    435 - Hog’s Mentality: Avoid Self-Destruction By Following This Rule Feb 10, 2017
    Show notes

    How often are we acting like the Hog in the fable? Look around, my friend. We are killing the World we’re living in. We’re cutting, destroying, polluting and poisoning...


    434 - Ultimate Submission: Incredible Power of Emotional Acceptance Feb 09, 2017
    Show notes

    I think fear kills more lives than failure ever will. Definitely fear kills more success than anything. I remember talking to a guy who served in Afghanistan...


    433 - Dangerous Helper: Complaisant Friend Can Be Worse Than An Enemy Feb 08, 2017
    Show notes

    Two major things I learned from this fable. One, be selective who you take help from. We say, “Complaisant fool is worse than an enemy.” So be careful about whom you consider to be your friend...


    432 - Misinterpreted Causality: Seeing Reality Through The Obvious Feb 07, 2017
    Show notes

    There’s one phenomenon I’d like to discuss today. I learned about it three decades ago. I’ve seen so many people do it. I have also done it, and I know about it. Duh! And I have been a victim of it many times. Let me give you an example...


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