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    Health

    Morning Mindfulness – A Few Positive Minutes to Start Your Day With

    This podcast is about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions. I am talking about lessons I’ve learned on my Martial Arts and Yoga journey, and what I’ve learned practicing meditation. My episodes are inspired by lessons I got from World’s greatest success and leadership teachers.

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    Copyright: © Dr. Jin

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    Latest Episodes:
    461 - Ridiculous Reality: How Good People Allow Terrible Things Happen Mar 20, 2017
    Show notes

    Looking through the history, you can find some gruesome examples of mass extermination of people in the name of the good cause, which was either better progress or protecting the nation...


    460 - Being A Driver: Who’s In Control Of Your Destiny? Mar 17, 2017
    Show notes

    True passion does not have to be really smooth. It may cause a controversy in other people. You may be ridiculed, even by people close to you...


    459 - Life Of Fulfillment: Discover The Biggest Myth About Our Happiness Mar 16, 2017
    Show notes

    There was question I had on the back of my head, and I know so many other people have it. Do you know the question? Now I sound like Morpheus in Matrix movie. The question is, “Is this it?”


    458 - Devastating Benefits: Think Twice Before Making Your Next Step Mar 15, 2017
    Show notes

    Unfortunately, there’s no free lunch. People often look at the double income part of the deal, and they forget that there’s a payback. So, are we really winning?


    457 - One Degree: How To Avoid Getting Into The Area You Don’t Want? Mar 14, 2017
    Show notes

    I’ve been reading about this analogy many times, and I’ve been using it myself. But as I was reading a book “Delusion of Passion”, the author talked about flying airplane 1 degree off course...


    456 - Illusion Of Freedom: Are We Really As Free As We Think We Are? Mar 13, 2017
    Show notes

    Today’s question is rather rhetorical: What is freedom? What does it mean to you?..


    455 - Microwave Society: The Real Dangers Of The Fast Pace Living Mar 10, 2017
    Show notes

    The life is much faster now. We have a lot of technology to make it easier. However, here we go, there’s a flip side to the coin.


    454 - Surviving Abundance: 2 Facets Of Life As Two Sides Of The Coin Mar 09, 2017
    Show notes

    I heard a saying: “A piece you throw away during abundance equals the piece you’re missing during starvation.” When we have more, we may not even think about controlling our expenses. Just do it...


    453 - My Best Teacher: How I’ve Been Getting My Most Valuable Lessons Mar 08, 2017
    Show notes

    Today I’ll take you into the moment about 45 years ago when my mom was making cookies. I was a little kid...


    452 - Mindful Promises: 3 Important Things You Cannot Guarantee In Life Mar 07, 2017
    Show notes

    Napoleon said, “There’s only one step from the sublime to the ridiculous.” And I can testify he was right...


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