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    Health

    Morning Mindfulness – A Few Positive Minutes to Start Your Day With

    This podcast is about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions. I am talking about lessons I’ve learned on my Martial Arts and Yoga journey, and what I’ve learned practicing meditation. My episodes are inspired by lessons I got from World’s greatest success and leadership teachers.

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    Copyright: © Dr. Jin

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    Latest Episodes:
    511 - The Ultimate Price: Remember The Real Price For Your Freedom May 29, 2017
    Show notes

    Today is a Memorial Day. How many people are taking a moment to remember? I don’t want to say “celebrate” because this is really not a celebration. This is remembering...


    510 - Uncluttered Memory: Keeping Our Brain Clean And Fully Functional May 26, 2017
    Show notes

    One of the keys to productivity is keeping our workspace clean and organized. But let’s look at it from a different perspective. The question is, What are we leaning?..


    509 - What Do We Learn? Learning Dilemma And Future Success May 25, 2017
    Show notes

    Do we really need to learn what we think we do? Or what the educational system tells us to learn? And this is something I cannot really help you with. We have two factors we need to consider...


    508 - Intentional Learning: Define The Style That Fits Your Mindset May 24, 2017
    Show notes

    I studied myself and discovered some ways to better memorize things. I already talked about my memorizing techniques I used to study, a while ago. But also I was finding ways to make things easier...


    507 - Where Grass Is Greener: How To Decide Which Side Is Better? May 23, 2017
    Show notes

    This is not a discussion about where the life is better. This is a reminder. For myself. I’ve made mistakes before...


    506 - Free Lunch: The Hidden Destructive Power Behind Great Benefits May 22, 2017
    Show notes

    Do you like free stuff? As far as I can see, most of people I’ve met like free things. I must admit, I like it too. And it feels really good in fact, to get something for free. Whatever that may be: free office lunch, free stuff at the store, buy one get one free, whatever...


    505 - Doing Nothing: One Serious Misconception About Mindful Path May 19, 2017
    Show notes

    when I was still studying at the university, we had a class about basics of different religions and philosophies. When we were talking about Daoism, the professor told us that the main approach in it was doing nothing. At some point I did have an impression that Daoism was a way to just sit and do nothing...


    504 - Slow Down For Progress: 3 Rules Of Nature's Way Of Ultimate Success May 18, 2017
    Show notes

    It was said, The Nature doesn’t hurry, but it has everything done on time. Everything in Nature is done when it needs to be done, and we don’t really question it. But we do question our own activities...


    503 - Mindful Bloom: The Greatest Lesson We Can Learn From Nature May 17, 2017
    Show notes

    I was listening to my coach, and he reminded us about one of the most important laws of Nature we can learn from it. But first, let me talk to you about one serious misconception I used to have, and I can see it in many people I meet...


    502 - Mindful Preparation: Practical Aspect Of Digging The Well In Advance May 16, 2017
    Show notes

    Have you heard the expression “Dig your well before you’re thirsty”? There are many variations in different languages. But the meaning is the same: do things in advance before you need it. Like many things I teach, this statement is reflecting various aspects of our life...


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