Morning Mindfulness - A Few Positive Minutes to Start Your Day With

Latest Episodes:

531 - Painting Birds: The Artist's Perspective On Accidents And Mistakes Jun 26, 2017

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My teacher said, “Relax! We’re not making mistakes. We’re improvising during performance. Just keep going like it was supposed to happen.” And that helped to some extent...

530 - Eat Your Frog: Find Your Ways To Have More Day Out Of Your Day Jun 23, 2017

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Do you do everything on time? If yes, honestly, you may skip today’s episode. I’m talking to somebody like myself, who’s a chronic procrastinator. Oh well, I have to be honest...

529 - Broken Mirror: A True Reflection Of The Surrounding Reality Jun 22, 2017

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I hear people quote Biblical verses all the time. But I also hear people quote them taken out of the context. And that makes all the difference.

528 - Butterfly Mentality: Which Side Of The Path Are You Focusing On? Jun 21, 2017

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Since I was a kid, I’ve heard one statement, and I’ve heard it in many different versions. It says, “Nothing lasts forever”. I totally agree with it. However, the interpretation I hear most often is conveying the message, “Nothing good is forever”.

527 - Magnifying Glass: 2 Most Important Focusing Rules To Remember Jun 20, 2017

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As I was listening to my coach, he gave us a magnifying glass analogy. And I can really relate to that well, literally, so I thought I’d share it with you. The first point he made, the magnifier will magnify whatever we focus on...

526 - Two Eyes: Different Views Of The Same Issue From Different Angles Jun 19, 2017

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I was the same person looking at the same object within the same time interval. So I could see both perspectives and realize how different they were. Now - and this is the key point today - If I had to make a decision based on just one eye’s perception...

525 - Daily Routine: The Most Important Key To Success Or Failure In Life Jun 16, 2017

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Everybody has a daily routine. Period. If somebody’s deliberately changing the behavior pattern every day, changing the sequence of actions, the schedule, that itself is a routine...

524 - Two Lives: 3 Steps To Choose Which One Is Acceptable For Us Jun 15, 2017

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What dreams have you had? Maybe as a child, or a teenager? Maybe you’re having some dreams right now? What are they? Putting all restrictions aside, if you had a chance, what would you do?..

523 - Wasted Time: One Short Step From Fantasy To Our Daily Reality Jun 14, 2017

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I managed to make my commute almost zero time, functionally speaking. How? I don’t waste my time listening to the radio. I listen to...

522 - Price For Yoga Path: The Other Side Of Inevitable Life Equation Jun 13, 2017

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Many years ago I was reading a book by one famous yoga teacher, who wrote that Yoga does not promise anything, like a good health, or a long life. He wrote that promising that would violate...

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