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    Health

    Morning Mindfulness – A Few Positive Minutes to Start Your Day With

    This podcast is about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions. I am talking about lessons I’ve learned on my Martial Arts and Yoga journey, and what I’ve learned practicing meditation. My episodes are inspired by lessons I got from World’s greatest success and leadership teachers.

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    Copyright: © Dr. Jin

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    Latest Episodes:
    521 - Reality Check: 3 Questions I Am Often Asked About My Own Practice Jun 12, 2017
    Show notes

    People are often asking questions about my personal practice. And yes, I wish I had more time to dedicate to that, but I get what I can from life. First, people want to know how my life changed as a result of my practice...

    520 - Mindful Creations: Where Are Amazing Masterpieces Coming From? Jun 09, 2017
    Show notes

    Many years ago, Zen teacher told me, people are trying to get somewhere, or achieve something by means of meditation. But all they need is to realize... Episode #520: hpln.org/520-mindful-creations/

    519 - Missing Goals: Setting & Resetting Targets On Our Path To Success Jun 08, 2017
    Show notes

    My second though was about the length of my job. It took a bit longer than I anticipated. Should I get frustrated? I’ve met quite a few people who got frustrated over some things... Episode 519: hpln.org/519-missing-goals/

    518 - Shoestring Mindfulness: How Much Does It Cost To Change The World Jun 07, 2017
    Show notes

    I did this work on a shoestring budget. For real. One penny. But honestly, there are things we can do to change the World that don’t cost even that much. Like a sincere smile, for example. Or...

    Episode 518: hpln.org/518-shoestring-mindfulness/

    517 - Mindful Sculptor: The Way To Create The Masterpiece Of Your Life Jun 06, 2017
    Show notes

    Just like in carving, I cannot rush with changing myself. Tiny steps and consistency are keys to shaping my life the way I want. But if I see that the problem is bigger...

    516 - Be A King: The Way To Determine How Great The Person Really Is Jun 05, 2017
    Show notes

    Would you like to feel like a king? Seriously! I thought I might start a week with a little bit of King’s attitude. As far as I understand it, of course, not being a real one...

    515 - Apple Worm: Receiving Mindfulness Lessons In The Most Unusual Places Jun 02, 2017
    Show notes

    I’m known for my attempts to find mindfulness lessons in any situations, even when most of people don’t see it this way. Well, today’s one of these cases. Can you imagine eating apple...

    514 - Mind Over Matter: The Most Powerful Tool For Achieving Your Dreams Jun 01, 2017
    Show notes

    My coach told me, a man is worth pennies from the neck down, and millions from the neck up. Which of those parts are you using to achieve your dream?..

    513 - Your Paycheck: A Simple Way To Find Out Who’s Controlling Your Life May 31, 2017
    Show notes

    I am bringing the topic of money quite often because this is one of the biggest causes of stress in our society. Families are falling apart. People commit crimes and suicides. Because of lack of money...

    512 - Contingency Plan: How Secure Are You Planning Your Future? May 30, 2017
    Show notes

    My friend, I’m not going to beat around the bush today. What is your contingency plan? Don’t tell me you don’t have one. If you think your job is secure, remember...

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