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    Health

    Morning Mindfulness – A Few Positive Minutes to Start Your Day With

    This podcast is about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions. I am talking about lessons I’ve learned on my Martial Arts and Yoga journey, and what I’ve learned practicing meditation. My episodes are inspired by lessons I got from World’s greatest success and leadership teachers.

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    Copyright: © Dr. Jin

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    Latest Episodes:
    541 - Dangerous Over-Achievment: Stop Hurting Your Own Progress Jul 10, 2017
    Show notes

    I already talked about this before. However, so many people do it, and trust me, I’m the most guilty offender. As I was working out on Sunday, I had to remind myself to stop. Yes, to stop. Let me explain...


    540 - Speed Of Time: The Best Moment Of Creating Something Great Jul 07, 2017
    Show notes

    The speed of time does not change. Our perception does. I think when we were kids, we did not have much going, so the present moment was stretching to be long. Like waiting for the water to boil, or watching the grass grow. But you know, these expressions indeed reflect the secret of perception...


    539 - Power Of DIN: The Practical Aspect Of Living In A Present Moment Jul 06, 2017
    Show notes

    When I was a kid, I learned one skill that helped me many times. I learned to always do things I needed to do, whether it was a home work, or a promise to bring something to school. How? I learned what is called the DIN attitude. Let me explain...


    538 - Beyond Goals: The Ultimate Purpose Of Defining Our Life’s Path Jul 05, 2017
    Show notes

    Have you ever had this feeling when you finally reach your goal you’ve been working towards for quite long time, and you stare at the result thinking, “Is that it? What’s next?..”


    537 - Next Level: The Most Important Video Game We Can Play In Life Jul 04, 2017
    Show notes

    Have you ever played video games? If you haven’t that’s OK. I just use this analogy to explain how to progress in business. I learned it from one very successful businessman and business coach. He made this video game analogy...


    536 - Mindful Games: What Level In Life Are You Playing At? Jul 03, 2017
    Show notes

    Last weekend I was listening to one of the coaches, and he made a statement that really resonated with me. He said, “There’s a difference between playing the game and knowing how the game is played..."


    535 - Essential Communication: 2 Crucial Lessons To Learn From A Dog Jun 30, 2017
    Show notes

    I sure hope that it was a joke, not a real story. However, it demonstrates one of the major issues in our society, both business and in personal life. Especially inside the families...


    534 - Stretching Days: The Most Significant Trick For Making More Time Jun 29, 2017
    Show notes

    Would you like to have more time to get things done? Most of people I ask usually say Yes! What kind of question is that? Many years ago our teacher at school told us he had 26 hours every day...


    533 - Power Of No: One Of The Most Significant Words In Our Vocabulary Jun 28, 2017
    Show notes

    I will be talking about a very simple word that has enough power to make us successful, or miserable. It has a power to save lives. I can think about a couple of situations where it might’ve saved mine. The magic word is...


    532 - Old Furniture: Unusual But Very Practical Perspective On Mindset Jun 27, 2017
    Show notes

    I will give you an interesting perspective I first got many years ago from the book. And this past weekend one of the coaches I was listening to, mentioned the same analogy. So I thought I talk about it. Imagine that you have a house full of old furniture...


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