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    Health

    Morning Mindfulness – A Few Positive Minutes to Start Your Day With

    This podcast is about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions. I am talking about lessons I’ve learned on my Martial Arts and Yoga journey, and what I’ve learned practicing meditation. My episodes are inspired by lessons I got from World’s greatest success and leadership teachers.

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    Copyright: © Dr. Jin

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    Latest Episodes:
    561 - Discovering Life: The Meaning Of Our Path Learned From A Gemstone Aug 07, 2017
    Show notes

    The other day, I was discussing the lessons I learned from making jewelry. Well, what can I say, I like making it. But also, I like learning something from everything I do. And this week I’ll talk about several lessons I got from gemstones...


    560 - Junk Talk: One Way To Stop Wasting Our Most Valuable Asset Aug 04, 2017
    Show notes

    The topic I’ll be discussing today is so obvious it’s not even fun to talk about it. Unfortunately, so many people are doing this, that I cannot ignore the elephant in the room...


    559 - Mindful Guidance: The Most Important Tool To Affect Causality Aug 03, 2017
    Show notes

    Today I will talk about the most important tool we can use to change the flow of cause-and-effect chain. But many people miss importance of this mechanism. Yes, including yours truly. So I had to correct myself...


    558 - Fair Causality: Sincere Perspective At The Law Of Compensation Aug 02, 2017
    Show notes

    I started this week talking about pain. I told you that I damaged my both knees in my early years. I did it almost 3 years apart, and I promised to tell you why. But before I do it, I want to talk about the law of compensation...


    557 - Ode To Pain: The Honest, Cruel But Very Fair Indicator In Our Life Aug 01, 2017
    Show notes

    I was talking about pain, and how we can get ourselves in trouble if we get too comfortable. However, like in any Yin-Yang combination, everything is good and bad at the same time. Yes, even pain...


    556 - Dangerous Complacency: Devastating Results Of Being Comfortable Jul 31, 2017
    Show notes

    The bottom line is, we get too comfortable where we are. We may start taking things for granted, totally forgetting the boundaries that keep us out of trouble. And when we cross them, and Stuff happens...


    555 - Choose Your Audience: Different Perspective On Teaching & Learning Jul 28, 2017
    Show notes

    There was one point about teaching I initially missed, and I had to re-discover it much later. Basically, my teacher said, Don’t give advices...


    554 - Why Do We Talk? A Different Perspective On Expressing Ourselves Jul 27, 2017
    Show notes

    The question today is, why are we talking? I read once that wise man speaks when he has something to say. Not so wise - when he has to say...


    553 - Safe Play: 2 Silent And The Most Dangerous Enemies Of Our Success Jul 26, 2017
    Show notes

    Success doesn’t happen overnight. But at some point we have to be willing to let the balloon fly. That is a leap of faith...


    552 - Dialectic Materialism: 3 Important Philosophical Keys To Progress Jul 25, 2017
    Show notes

    These are conclusions I’d like to make: 1. If I want to get to the quality change, I have to add quantity. More reading, more practice, more whatever routine I need to do...


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