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    Health

    Morning Mindfulness – A Few Positive Minutes to Start Your Day With

    This podcast is about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions. I am talking about lessons I’ve learned on my Martial Arts and Yoga journey, and what I’ve learned practicing meditation. My episodes are inspired by lessons I got from World’s greatest success and leadership teachers.

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    Copyright: © Dr. Jin

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    Latest Episodes:
    581 - Music Lessons: 5 Crucial Life Lessons I Learned By Playing Flute Sep 04, 2017
    Show notes

    As I started playing the Japanese bamboo flute and even performing in a quartet, I learned several things about music I’d love to share today. I think they really relate to our every day life, and maybe somebody can relate to them too.


    580 - Power Of Context: Indispensable Component For Clear Communication Sep 01, 2017
    Show notes

    Usually, the biggest challenge people may face after they get here is a language barrier. I did not have that problem. However, I discovered another challenge, which I call the context mismatch, for the lack of a better name...


    579 - Negative Motivation: Reverse Engineering Approach To Our Success Aug 31, 2017
    Show notes

    Some people just say they are happy where they are and they don’t need anything else. And to be honest, I am one of them too. I’ve been pretty happy with what I had. So if you are, that’s quite all right. As long as you understand the main law of Nature...


    578 - Next Breath: The Ultimate Reason To Chase Our Dreams & Goals Aug 30, 2017
    Show notes

    A man came to a teacher and asked to give him a lesson about Success in life. They met by the river. A teacher grabbed a student by the neck and pushed him under the water...


    577 - Toughest Responsibility: Finding A Person Guilty For My Problems Aug 29, 2017
    Show notes

    I made an observation that people, yes including yours truly, are actively looking for reasons why they cannot do something, or why they are suffering from something. Those reasons can be different...


    576 - Outside Forces: The Most Critical Lesson I Could Get From Eclipse Aug 28, 2017
    Show notes

    Last week we had a solar eclipse. And it was kind of a big deal for somebody. I know people were traveling to other states just to see it. There’s nothing wrong with it, in my opinion. I did not even go outside to look at it. It’s OK if you did. But there’s one thing I thought I could bring to your attention...


    575 - Learning Ability: Making The Best Of Our Path Of Self Improvement Aug 25, 2017
    Show notes

    Besides learning Math, I also got three important lessons about my learning skills. I know everybody’s different, but hopefully this will make you think...


    574 - Learning Habits: We Already Have What It Takes To be Successful Aug 24, 2017
    Show notes

    Our learning ability is the biggest blessing, but also the biggest distraction on the way to success, or any kind of personal development for that matter. Let me explain...


    573 - Conditional Learning: The Most Important Factor Of Getting Wisdom Aug 23, 2017
    Show notes

    I already said many times: don’t give advices, because smart people don’t need them, others won’t use them. Today I’d like to look at this phenomenon from a little different perspective...


    572 - Warehouse Of Wisdom: We May Carry Out As Much Knowledge As We Can Aug 22, 2017
    Show notes

    This may be a logical sequel to the yesterday’s topic. Just to refresh your memory, it was about our perspective, and how it can limit our perception. However, our perspective can be widened...


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