Morning Mantra

Latest Episodes:

8/16/19: Going Forward Aug 15, 2019

Show notes

"Going forward, I am no longer working at the Harvard Language Center." - this is the new message you will receive if you email Coach Sarah, who will no longer be tortured by her Harvard email address and the failure it represents to her. She doesn't know where she is going, but she knows where she stands...and that's as good a place to start as any.

CAN WE GIVE A BIG ROUND OF APPLAUSE TO DR. COACH SARAH "HARVARD" AXELROD, Ph.D, esq, OF THE FITNESS PROTECTION PROGRAM!!!! WOOOOOOOOOOOOOOOOOT! Click here to subscribe to the newsletter she will be taking over as of Sept 1!!! http://bit.ly/2M3b1AX

8/15/29: You Got It Aug 15, 2019

Show notes

Most of us are conditioned to read between the lines, to know when, “don’t worry about it” means “SHOW ME HOW MUCH YOU CARE!” can make it VERY challenging to work with direct people; Coach Sarah has a mantra for that!

8/13/19: Take The Lead (The C-PTSD Mantra) Aug 13, 2019

Show notes

Coach MK revisits the fourth, lesser-known trauma response (fawning)...because she found herself doing it earlier this week. When triggered, our response has our brains focus on the person who triggered us, excusing their actions and berating our own. Coach MK is a run coach not a life coach, so if any of this sounds familiar please explore it with a qualified therapist. Trauma does NOT go away on its own, and we pass these coping mechanisms on to our children. Our kids deserve better.

NEWSLETTER LINK GET IT GET IT!: http://bit.ly/2M3b1AX

C-PTSD: https://www.healthline.com/health/cptsd

One more: https://www.beautyafterbruises.org/home

8/12/19: Close The Door Aug 12, 2019

Show notes

Coach MK opens up about her silence this past week to share a poem Mr. MK found, a poem that is eerily appropriate for her 41st birthday.

Link to Coach MK's birthday fundraiser here: http://bit.ly/mk41bday

Link to the Renee Bach story here: http://bit.ly/reneebachuganda

8/9/19: It Will Hold Aug 09, 2019

Show notes

Adulting is HARD, and Coach Sarah has a mantra for those of us facing moments we fear we might break and everything we’ve built will disappear.

8/6/19: Just Right Aug 06, 2019

Show notes

Coach Sarah has a mantra for those moments when we feel the need to perform the ‘I’ll NEVER be able to eat all this!!!!” game. (Note from Coach MK: I am in tears listening to this mantra).

8/2/19: You Did Everything Right Aug 01, 2019

Show notes

One of Coach Sarah’s students was hit by a car today while biking to campus. The mantrapod wants to send her all the positive healing vibes we can muster, while reminding our listeners that accidents happen- they are not the price you pay for imperfection. Things can still go wrong when you do everything right.

8/1/19: Oh God...PFFFFFFFFT Aug 01, 2019

Show notes

A listener writes in asking Coach MK about leaving a toxic employment situation without burning bridges; Coach MK reminds her that a wet fart is the most graceful way to exit these types of interactions.

7/31/19: Different Does not Mean Broken (The Neurodivergent or ADHD Mantra) Jul 31, 2019

Show notes

Coach MK decided to go public with her ADHD diagnosis last week after Phyllis Caunt tagged her in a 7-Day Facebook challenge. Check out her posts and videos, all are public on her Facebook page (www.facebook.com/brooksmk). Today’s mantra is dedicated to neurodivergent adults everywhere in hopes that their secret shame will eventually be recognized for what it actually is: a superpower. You are my heroes.

7/30/19: Pass The Granny Panties Jul 29, 2019

Show notes

Coach Sarah ruminates on the decisions we make about comfort when it comes to underwear.

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